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10 Things Every Holistic Nutritionist Wishes Their Clients Knew

March 14, 2019

1. Health isn’t punishment. We don’t want to take away every food you love. Try to add, don’t subtract. Healthify a favorite recipe. Add greens to tomato sauce or omegas to oatmeal. Add activity to holiday festivities. 2. Nutrition doesn’t have to be insanely complicated. Add some protein to breakfast. Get veggies and fiber at lunch. Start dinner with a salad. Easy! 3. It is a marathon, not a sprint. Easy does it. The daily choices we make impact our…

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4 Signs of Adrenal Fatigue

July 5, 2017

Do you feel like you’re living in a fog of fatigue? Tired body, tired mind, tired everything? Do you reach for a caffeine boost constantly throughout the day? Our body really wants to be healthy and balanced; it does everything it can each day to keep you feeling great. Feeling exhausted and tired is your body telling you that its batteries are running very low. So, what do we do if our phone’s batteries are running low? We recharge it….

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