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Health Seasonal

Celebrating 2020: Resolutions for Cellular Health

January 7, 2020
floressence-blog

It’s the end of a decade as we head into a new one with 2020. What would you like to let go of and leave behind? What do you need to put wind in your sails for this new year? Is now the time to become laser-focused? Or are you ready for a new direction, don’t know what it is yet, and need some open-ended soul-searching, daydreaming and exploring to create fertile ground in your imagination for something new to…

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Health Recipes

Cleansing Kuku

September 30, 2019
cleansing kuku

What is Cleansing Kuku? Imagine a quick-cooking frittata with bushels of fresh herbs bound together with just enough egg. It’s based on Kuku Sabzi, or “herb kuku,” customarily served at the festivities of the Iranian new year to celebrate spring, a traditional time for cleansing. If you’re looking for a cleanse-appropriate recipe, it would be “kuku” not to try it! It is packed with detoxification-supporting foods: alliums like onion and leek, fresh eggs, and green herbs like parsley and cilantro….

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Health

“Fall” into a New Cleanse Routine

September 24, 2019
fall

Summer 2019, at least in the northern hemisphere, is in the rearview mirror and autumn leaves are beginning to fall. As the seasons change, now is the perfect time for a cleanse and digestive tune-up before heading into the season of food temptation: Halloween, Thanksgiving, and Christmas. In early fall, our brain begins to signal some hormonal changes. Insulin resistance increases slightly. Our bodies begin to store a little more fat. Millions of years of mammalian evolution are behind this…

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Recipes

Turkey Meatloaf

January 11, 2019
turkey

This recipe for turkey meatloaf, featuring sacha inchi oil, is an excellent meal for a winter cleanse. Turkey Meatloaf Category: Recipes Ingredients 3 small white onions, chopped 3 tbsp. Flora Sacha Inchi Oil 1 tsp. fresh thyme leaves 2 tsp. unrefined sea salt 1 tsp. freshly ground black pepper 3/4 C chicken stock 1/4 C Worcestershire sauce 1 tsp. tomato paste 5 lb. ground turkey breast 3 extra large eggs, beaten Instructions Preheat oven to 320 F. Heat sacha inchi…

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Health Recipes

Chocolate Smoothie

January 10, 2019
chocolate

Chocolate Smoothie Category: Health, Recipes Ingredients 1 scoop chocolate protein powder 1 tbsp. almond butter 1 cup coconut milk 1/2 banana, frozen Omega oil, as desired 4 ice cubes Instructions Add all ingredients to a blend. Mix and enjoy! 6.4.5 https://www.florahealth.com/us/chocolate-smoothie/

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Lifestyle

Cleanse Happy with Flor-Essence

January 9, 2019

A cleanse is a wonderful opportunity to practice supporting yourself. Instead of seeing it simply as maintenance—or worse yet, as a kind of penalty for having enjoyed life—doing a cleanse, especially during winter months, should be a form of self-care. Warming meals and practices In winter, choose pungent herbs and spices (cumin, cayenne, black pepper) to overcome hibernation mode and stoke the metabolic fire. Warming ginger, cinnamon, fennel, and angelica soothe and reduce phlegm. They promote digestion, dilation, and circulation….

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Health Recipes

Wild Salmon & Stir-Fried Vegetables

January 9, 2019
wild

Wild Salmon & Stir Fried Vegetables Category: Health, Recipes Servings:  4 Ingredients 2 onions 4 garlic cloves 4 carrots 2 large zucchini 1 large sweet red pepper 2 tbsp. Flora Sacha Inchi Oil 4 (6 oz.) wild salmon fillets Instructions Peel onions. Cut each in half lengthwise. Dice garlic and chop carrots, zucchini, and red pepper into chunks. Heat oven to 400 F. Meanwhile, add 1 tbsp. oil to large skillet on medium heat. Add onions, garlic, carrots, zucchini, red…

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Health Holidays Seasonal

Celebrate Health This Holiday Season

December 18, 2018

From culinary and omega oils to probiotics, teas, and detoxes, we’re helping you give the gift of health to those who mean the most to you this holiday season. And maybe a little self-care for you while you’re at it. We all have that loved one who’s impossible to shop for. When it comes to their gift, it’s worth considering a gift from the health & wellness sphere. The average American spends over $100,000 on health and fitness in their…

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