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Staying Active During Pandemic Times

September 28, 2020

By Ellie Greenwood I’m sure like many of you, my exercise routine took a hit when social distancing and lockdown measures came into force in mid-March.  I was no longer able to go swimming (an activity I use for cross training to supplement my running) and my twice weekly gym sessions were put on hold.  At first I was at a real loss of how to work around these restrictions and was concerned that my training would be compromised, but…

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Featured Fitness Health Lifestyle

An Athlete’s Take on Re-balance and De-stressing

September 17, 2020

By Jen Segger For over twenty years, I have been pushing myself to the limit in the endurance world. I’ve demanded a lot from my body – I’ve repeatedly asked it to carry me up mountains and through rain forests for days upon end, to bike across vast landscapes all over the world and to paddle remote waterways – so that I could explore outer islands and passages where very few get to go. I’ve raced at the elite level…

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