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Seasonal Strategies for Your Healthiest Holidays

December 7, 2016

Feeling the pressure of the holidays build? Find some release with these tips to help you thrive through the season and beyond. Get Present One of the most valuable gifts you can give your family, and yourself, this holiday season, isn’t something you can buy at the store. The gift of presence—being able to be truly in the moment with your loved ones, leaving behind the stress and expectations that often come with this time of year—can help foster an…

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Education Lifestyle

Swap Stress for Self-Care

May 15, 2016

Most of us have stress, but those who’re winning the battle are those who’ve come up with coping mechanisms to deal with it. Where do you fall on the stress-busting spectrum? Take a minute to think about it. When stress strikes, what’s the first thing that comes to mind? For many, it might involve one or more of the following: Eating Alcohol/Drugs TV The trouble is, while many of these quick fixes may offer a momentary reprieve, chances are they’re…

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