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Recipes

Strawberry Summer Salad Dressing

August 24, 2019
strawberry

This pretty pink summer dressing is nice over mixed greens, microgreens, or sprouts. You may like to top with crumbled goat cheese and something crunchy, like nuts, seeds, or even radish. This dressing is a rich source of nutrients like omega-3, B12, and vitamin C. Dana Green Remedios, RHN, RNCP, NNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.

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Recipes

Honey-Roasted Veggie Salad

July 24, 2019
honey-roasted

This warm honey-roasted salad is the perfect wholesome lunch or dinner featuring delicious honey-sesame baked veggies, nutrient-dense kale, protein, and fiber-rich chickpeas, avocado (to keep you feeling full), and probiotic-rich sauerkraut. The dressing features Flora’s Red Beet Apple Cider Vinegar & Manuka Honey mixed with tahini and lemon juice. Zesty, creamy and sweet. The Red Beet Apple Cider Vinegar is absolutely delicious on its own as a wellness shot. I love to have mine with a glass of water before…

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Fitness Recipes

Green Smoothie by Ellie Greenwood

May 23, 2019

I start practically every day with a homemade green smoothie. I find it’s a delicious and easy way to start the day with a punch of vitamins and nutrients. It ensures that I get a good dose of veggies without even thinking about it.  A homemade smoothie also avoids the wasteful single-use plastic bottles that store-bought versions generate.  If mornings are busy for you, prepare your smoothie the night before, store in the fridge, and simply blend in seconds when…

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Health Recipes

Spring Break Borscht

April 25, 2019

It’s not lost on me just how lucky I am to be married to someone with such a passion and skill for cooking. A recipe with more than a few ingredients has me sweating and stressing in the kitchen. In contrast, Christina is in her element and seems to execute flawlessly the more challenging the dish. Consequently, I have become a master level dishwasher and only occasionally raise an eyebrow at the amount of cookware piled high in the sink!…

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Health Lifestyle

Eating Better, Feeling Worse? Why It Happens & What to Do

February 7, 2019

New year, new diet. “I will eat more plants”, you tell yourself, or something similar. A while later you are eating healthier. Your clothes fit a bit better. You feel good about your actions. However, on another level, you feel bad—maybe even worse. Digestive irregularity or discomfort and maybe headaches, mood swings, or fatigue. What gives? What might be happening—and how to fix it Eating better can confuse your body for a time.  How much you change your nutritional status,…

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Health Recipes

Wild Salmon & Stir-Fried Vegetables

January 9, 2019

Print Wild Salmon & Stir Fried Vegetables Servings: 4 Ingredients 2 onions 4 garlic cloves 4 carrots 2 large zucchini 1 large sweet red pepper 2 tbsp. Flora Sacha Inchi Oil 4 (6 oz.) wild salmon fillets Instructions Peel onions. Cut each in half lengthwise. Dice garlic and chop carrots, zucchini, and red pepper into chunks. Heat oven to 400 F. Meanwhile, add 1 tbsp. oil to large skillet on medium heat. Add onions, garlic, carrots, zucchini, red peppers, salt,…

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