vegetarian | Flora Health

Flora Supplements Calendar – Autumn

October 8, 2020

We hope you’ve been enjoying our seasonal Flora Supplement Calendar and associated posts throughout the year. Golden colors and reddish hues are slowly appearing on the trees as our fall season gets underway. This is a time when our seasonal cycles may start to contract as we start to turn inwards and reflect on all that’s happened so far this year. Apples, root vegetables, pumpkins and squashes are harvested and make their way onto our plates. Traditionally this is a...

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Featured Recipes

Spiced Manuka Golden Milk Ice Cream – A Healthy Treat

September 3, 2020

Vegetarian, Dairy-free, Gluten-free, Egg-free This is the “Spiced Manuka Golden Milk” recipe originally from MindBodyGreen.com, with an ice cream twist! Coconut milk, turmeric, and manuka honey provide the foundation for this recipe. If you resist indulging in ice cream because you think it isn’t good for your health or immunity, this healthy ice cream solves that issue. It feels like a treat, with sweetness and spice to please the palate and creaminess for the senses, but it’s not your usual…

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Recipes

Plant-Based Sushi Rolls

September 5, 2019

When the heat kicks in and I can’t bear to turn the oven on, I turn to sushi rolls that require minimal cooking and can be served cold! This vibrant colored plant-based sushi recipe utilizes the nutritional power of Udo’s Oil to assist in nutrient absorption and skin, joint, and brain health.* Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For the original hot cacao post and more delicious recipes, follow her on…

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Recipes

Balsamic Portobello Steak Infusion

August 7, 2019

Infuse your portobello mushrooms with mucho umami for a versatile and satisfying dish that will please your friends—even if they eat vegan and/or keto! Makes enough infusion for four large cleaned & trimmed portobello mushroom caps. (Vegan / Keto / LCHF) Portobello Steak Serving Suggestions Roast herbs and garlic alongside the mushrooms. To serve as vegan burger patties for 4, tuck the mushroom caps in between toasted buns. Serve with salad. For a clean vegan keto meal option, serve on a bed…

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Holidays Seasonal

Relaxing on Vacation: How to Get Away When You Go Away

July 16, 2019

A lot of folks look forward to vacation for months ahead of time, brightening the dark winter days with thoughts of summer fun ahead. Getting away from it all allows you to temporarily forget your never-ending to-do list, form lasting memories with your family, and return to your regular routine with a spring in your step. But as most of us learn the hard way, vacation doesn’t always live up to its promise. From the traffic jam you hit as…

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Health Recipes

Spirulina Workout Smoothie Bowl

June 20, 2019

A solid workout deserves an equally solid reward. Treat yourself—while treating your body to the nutrients it craves post-workout—with this Workout Smoothie Bowl recipe. It’s great as is or as a base for a smoothie bowl. Frozen banana and strawberries come together with protein powder and nutrient-packed VieSun / Gandalf Spirulina™ Powder to form a deliciously dense smoothie base. Sip away at this tasty blend as-is, or pour it into a bowl and top with your favorite fruit and nuts…

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Health Recipes

Spirulina Fruit Parfait

June 6, 2019

Looking for a delicious, new good-for-you treat to add to your culinary arsenal? Our VieSun / Gandalf Spirulina™ Fruit Parfait ticks all the boxes and is loaded with protein and nutrients to boot. Combining layers of creamy yogurt, great for bone health and digestive well-being, your favorite fresh fruit and the hearty and delicious crunch of chopped nuts, plus a sprinkling of VieSun / Gandalf Spirulina™ Powder, this palate-pleasing parfait is a totally customizable combo that can be whipped up…

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Health Recipes

Spring Greens Smoothie

April 2, 2019

Spring is in the air, and the first cherry blossoms have bloomed. The sunshine and moisture, flowers and birds are back. Everything is turning green—including our smoothies! Spring greens such as lettuce, kale, and arugula/roquette are now signaling spring in sunny gardens in the southern states. ‘Lettuce’ hope you lucky folks from warm areas gobble them up for us since they sprout up a little later for us here at Flora. In the Pacific northwest, local produce will continue to…

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Health Recipes

Pumpkin Seed & Pea Pasta: Two Ways

January 25, 2019

Anyone else craving hearty, warming, satiating foods this January? *Raises hand emphatically!* That’s why I ended up creating this recipe. I wanted to make a pasta sauce rich in chlorophyll and healthy fats, and what I ended up finding was a really light, crisp pasta. I know that isn’t typical of winter but trust me. Your spring cravings will be satisfied, and your skin will be hydrated and nourished by all of the healthy, unsaturated fats and zinc. I added…

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Recipes

Falafel Fritters Featuring Flora Fermented Greens

August 16, 2018

While we all enjoy a nice healthy salad or fruit-packed smoothie as much as the next person, let’s be real for a second. Finding something that tastes really good and still manages to be legitimately healthy can sometimes feel like the world’s most difficult problem. But your new favorite healthy-but-tastes-delicious dish is just a scroll away. Thanks to the mother-daughter team behind L.A.’s Bites and Bashes, you can now enjoy the zesty zing of falafel fritters packed with protein, antioxidant-rich…

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