Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.
Archives
Cashew Coffee Cream Bars ft. Udo’s Oil
July 16, 2020
Dalgona Coffee ft. Udo’s Oil
July 9, 2020
Your Omega-3 Index
June 9, 2020
Omega-3 fatty acids like DHA and EPA have been linked to brain health, cardiovascular health, eye health, and joint health.* Having enough DHA and EPA in cell membranes means improved blood flow, reduced inflammation, and lower blood triglyceride levels. Higher DHA/EPA levels correlate with reduced risk of coronary heart disease(CHD).* By now most people are well aware they need some omega-3s in their diet. How do we know if we are getting enough though? The Omega-3 Index The omega-3 index…
Paleo Pancakes
May 13, 2020
Burmese Ginger Salad
May 7, 2020
Have you ever tried a Burmese Ginger salad? This is my take featuring Flora’s Udo’s Oil 3.6.9 Blend. I’ve been enjoying this nutritious salad with all my main courses and it can be a lunch on its own too. I always make sure to have my daily dose of omega’s and Udo’s Oil makes it easy. Each serving provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own. EDGAR CASTREJON @edgarraw is…
7 (+1) Spring Skincare Tips
May 5, 2020
Winter can do a real number on your skin. Between the cold, dry air outside and the hot, dry air inside, your skin can resemble the Sahara by the time it’s over. The mild days of spring have probably already brought some relief, so now’s the time to seize the day and finish the job. To help your skin stay healthy this spring, follow these 7 tips for everyone — plus a bonus tip for folks with varicose veins. 1….
Build Up Your [Good] Fat Layer
January 31, 2020
Healthy Fats Support Us Inside and Out Healthy fats have always been considered seasonally appropriate food in fall and winter. Healthy dietary fats protect skin from the ravages of cold winter weather and hold moisture in the skin. Under the surface, fats support healthy organ function. Deeper still, essential omega-3 and -6 fats (ALA and LA, like the ones in Udo’s oil) are integral to the structure of the membranes around every human cell. Fatty Acids are Functional These omega-dependant…
Sweet Potato Overnight Oats
January 27, 2020
These simple sweet potato overnight oats are naturally sweeter and creamier than plain oats and provide a serving of orange veggies, so eat up! The balanced recipe macros (approx. 360 Calories, 44.5 g carbs, 15.7 g fat, 14 g protein) make it a great option for pre or post workout. This also makes a great breakfast for the whole family, including little munchkins. These Sweet Potato Overnight Oats provide healthy fatty acids and protein for those picky carb kings and…
Making Healthy Eating Easy
January 2, 2020
5 Types of Food You Should Be Eating Regularly Healthy eating can be puzzling when nutritional advice changes all the time. The good news is you don’t need to go on the latest fad diet to eat well. (In fact, you probably shouldn’t!) Just make sure to include these five rock stars of nutrition in your diet on the regular, and you’ll be ahead of the game. 1. Faithful Fruits and Vegetables Fruits and vegetables are some of the healthiest…