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3 Ways DHA Helps Kids: A Review of the Latest Research

June 28, 2019

A new school year is just around the corner. For some kids (and almost all adults) this is a happy occasion. Other kids struggle more in school and may not be as excited to board that big yellow bus again. If only there was something that could help your kiddo pay attention and think better! Good news, parental units: according to two new studies, that something is omega-3 fatty acids like DHA. If you’re expecting a little one, there’s even…

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Valentine’s Day – Love the One You Are

February 12, 2016

This Valentine’s Day, show yourself some love Others in your life may spoil you, and you may spend a reasonable amount of time happily reciprocating, but it’s sometimes easy to let self-care, a crucial element of wellness, fall by the wayside. Don’t let this be the case this Valentine’s Day! Thankfully, when it comes to self-care, a little goes a long way. Start small—consider starting a new morning self-care routine, focusing on your physical, emotional, and mental health. Something as…

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