Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Make-Ahead Smoothie Cubes Category Featured Health Recipes Serving Size 2 small smoothies or one smoothie bowl Prep Time 10 minutes Total Time 10 minutes Ingredients 1.5 cups frozen strawberries 1/3 cup plain yoghurt 1/4 cup cashews, soaked 1/3 cup frozen banana 1 tsp Flora Acerola Powder 1 tbsp Flora Flax Oil Water (optional) Instructions Add all ingredients to a high-speed blender and blend on high, scraping down the sides as needed. If making…
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Spiced Manuka Golden Milk Ice Cream – A Healthy Treat
September 3, 2020
Vegetarian, Dairy-free, Gluten-free, Egg-free This is the “Spiced Manuka Golden Milk” recipe originally from MindBodyGreen.com, with an ice cream twist! Coconut milk, turmeric, and manuka honey provide the foundation for this recipe. If you resist indulging in ice cream because you think it isn’t good for your health or immunity, this healthy ice cream solves that issue. It feels like a treat, with sweetness and spice to please the palate and creaminess for the senses, but it’s not your usual…
Strawberry Yogurt Pops
August 27, 2020
Okay, so I’m gonna be real for a minute. Being a baker is really fun, however, being a FIT baker is another story altogether. I have struggled with my cholesterol and weight for as long as I can remember. I am not one of those people who can eat all the brownies and still look svelte and maintain under 200 on the lipids panel… So, I find as many ways as possible to incorporate healthy foods into my lifestyle. To…
Healthy Strawberry Popsicles ft. Flora Mānuka Honey
July 2, 2020
It is summer in full force right now. I’m talking 90 degree days and hot sunshine. And I am loving it! I love to cool off with popsicles. But, I don’t really like buying popsicles at the store because of all the sugar they contain. So, I created these healthy strawberry popsicles. They are LITERALLY only three ingredients! Recipe by Rosemary Squires (@thehintofrosemary) a Registered Dietitian in upstate New York, focusing on holistic health and mindful eating. For more of Rosemary’s recipes,…