Archives

Featured Health Recipes

Make-Ahead Smoothie Cubes

October 2, 2020

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Make-Ahead Smoothie Cubes Category Featured Health Recipes Serving Size 2 small smoothies or one smoothie bowl Prep Time 10 minutes Total Time 10 minutes Ingredients 1.5 cups frozen strawberries 1/3 cup plain yoghurt 1/4 cup cashews, soaked 1/3 cup frozen banana 1 tsp Flora Acerola Powder 1 tbsp Flora Flax Oil Water (optional) Instructions Add all ingredients to a high-speed blender and blend on high, scraping down the sides as needed. If making…

Continue Reading

Featured Recipes

Healthy Strawberry Smoothie Parfait with Chia Pudding

June 25, 2020

This healthy strawberry smoothie is such a great breakfast to make on a slow morning. But, if you are in a hurry and still want to make it, I would suggest adding +1 cup to everything to make it totally drinkable for an on the go breakfast. Another thing you can do is put it in a container with a sealing lid and it travels really well since the smoothie is so thick! Believe me, I have brought one of…

Continue Reading

Education Family Lifestyle

Children’s Health for the School Year

August 22, 2016
children's health

Dr. Cathy Carlson-Rink is a licensed Naturopathic Physician and Registered Midwife in general family practice in Vancouver, British Columbia. She specializes in women and children’s health. She is also an instructor of Obstetrics and Pediatrics at the Boucher Institute of Naturopathic Medicine. Additionally, she provides continuing education for health care providers in natural treatments in the areas of obstetrics and pediatrics. Children’s Health for the School Year As the summer months begin to wane, parent’s focus turns to preparing for the…

Continue Reading