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Health Recipes

Green MCT Smoothie

November 14, 2019
MCT green

I love the effect healthy fats have in a smoothie, to help keep my blood sugar levels even and my hunger at bay. Here’s a no-fail recipe to try: Dana Green Remedios, RHN, RNCP, NNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.

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Health

Seriously Up Your Vitamin Intake with Epresat

July 23, 2019

Tablets and chewable vitamins often exit the body undigested, providing little benefit. Instead, soak up vitamins with our natural & traditional Epresat liquid multivitamin formula, perfect for adding to juice or smoothies. Chock full of vitamins A, B, C, D, and E This natural remedy helps support your immune system* and helps your body absorb and use the calcium, making you stronger and healthier. With blessed thistle herb, kola seed, kelp, and natural juices like guava and apricot, Epresat liquid…

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Health Recipes

Key Lime Pie Smoothie

July 4, 2019

Pie for breakfast? Yes, you heard us right. Our Key Lime Pie Smoothie hits the health mark and makes a great breakfast option, yet is delicious enough to tempt even the toughest critic. Lime juice delivers a boost of vitamin C, apple brings a solid dose of fiber to the table, and coconut flakes add a hint of tropical flair. Add this easy-to-make smoothie to your weekend breakfast spread, or throw it together in a pinch on busy weekday mornings,…

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Health Recipes

Spirulina Workout Smoothie Bowl

June 20, 2019
workout

A solid workout deserves an equally solid reward. Treat yourself—while treating your body to the nutrients it craves post-workout—with this Workout Smoothie Bowl recipe. It’s great as is or as a base for a smoothie bowl. Frozen banana and strawberries come together with protein powder and nutrient-packed VieSun / Gandalf Spirulina™ Powder to form a deliciously dense smoothie base. Sip away at this tasty blend as-is, or pour it into a bowl and top with your favorite fruit and nuts…

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Health Recipes

Very Berrylicious Spirulina Smoothie

June 13, 2019

Start your day off on the right foot with this bright and sunny vegan smoothie that will help provide you with the fuel you need to make the most out of your day. The blend of almond milk and banana provides a delicious, creamy base that’ll make you think you’re sipping something decidedly less healthy (don’t be fooled – it really is that good for you!). Add in your favorite frozen berries and a couple teaspoons of VieSun / Gandalf…

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Fitness Recipes

Pleasant Surprise Smoothie by Krissy Moehl

June 4, 2019

Unless I’m baking, I don’t follow recipes. I love cookbooks—Run Fast. Cook Fast. Eat Slow. is at the top right now—and use them for inspiration and guidance, more like pulling out the gutter bumpers on a bowling alley. The beautiful pictures and precise measurements blur a bit and I add about a cup or tablespoon. If I really like an ingredient, like cinnamon, I’ll likely triple the recommended portion. So when I write a recipe for a smoothie… those of…

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Fitness Recipes

Green Smoothie by Ellie Greenwood

May 23, 2019

I start practically every day with a homemade green smoothie. I find it’s a delicious and easy way to start the day with a punch of vitamins and nutrients. It ensures that I get a good dose of veggies without even thinking about it.  A homemade smoothie also avoids the wasteful single-use plastic bottles that store-bought versions generate.  If mornings are busy for you, prepare your smoothie the night before, store in the fridge, and simply blend in seconds when…

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Lifestyle Recipes

Pre-Hike Smoothie from Simply Straws

May 14, 2019

Drink this smoothie with a friend, preferably before enjoying the great outdoors. It is reminiscent of all kinds of lovely spring things—fields of wildflowers, grassy green hills, picturesque sunsets that light up the sky. Print Pre-Hike Smoothie Servings: 2 Ingredients 1 cup frozen mango chunks 2 tbsp. Flora Omega Sport+ 1 cup frozen strawberries 2 tbsp. Salus Red Beet Crystals 4 celery spears 1 scoop Green Blend/Beyond Greens Instructions Blend two ingredients at a time for a layered visual treat,…

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Fitness Recipes

2 Easy Ways to Boost Your Pre-Workout Smoothie

April 27, 2019

It can be tricky to eat just the right thing before your workout. Your snack has got to have enough calories to give you the fuel you need but not so much that it weighs you down. Your performance provisions should have a good ratio of protein to healthy carbs to help you operate at your best. Enter smoothies. These liquid dynamos may be the ideal pre-workout food: they’re quick, light, and yummy. Plus, smoothie recipes are flexible, so it’s…

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Health Recipes

Spring Greens Smoothie

April 2, 2019
spring

Spring is in the air, and the first cherry blossoms have bloomed. The sunshine and moisture, flowers and birds are back. Everything is turning green—including our smoothies! Spring greens such as lettuce, kale, and arugula/roquette are now signaling spring in sunny gardens in the southern states. ‘Lettuce’ hope you lucky folks from warm areas gobble them up for us since they sprout up a little later for us here at Flora. In the Pacific northwest, local produce will continue to…

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