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Recipes

Elderberry Chia Protein Pudding

September 26, 2019
elderberry chia pudding

I absolutely love chia pudding. It’s nutritious and delicious and can be thrown together in just minutes (literally minutes!) the night before for a quick and easy breakfast, snack, lunch, or dessert. Not only does this elderberry version look pretty, but it also tastes great and is packed with antioxidants, fiber, healthy fats, protein, and pre- & probiotics too!  It’s also suitable for gluten-free, grain-free, paleo, and keto diets. Chia seeds have a mild nutty taste and are rich in fiber,…

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Recipes

Popsicles Two Ways

August 17, 2019
popsicles

What better treat on a hot summer day than an ice-cold popsicle!  Here I have two different flavors. The first is a fresh and tangy Creamy Berry & Lemon combo.  The second is “PBBJ,” a play on everyone’s favorite PB&J, with an extra “B” for a twist!  Dr. Tara’s passion is to inspire and empower others to experience the joy and richness of life.  She embraces a holistic definition of health & wellness with a focus on lifestyle factors. For…

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Family Recipes

Trail Mix That’s School-Safe & Nut-Free

July 25, 2019
trail mix

This trail mix has kid-pleasing ingredients that are safe for school, daycare, and activities that do not allow peanuts or tree nuts. It is a well-balanced snack, offering a healthy dose of protein and complex carbs—the kind that supply significant energy and fiber—plus some filling fats. With flavors and textures kids will love (including their new favorite, Baobites) it is sure to be a hit. It is also made with moms in mind: rich in electrolyte minerals and antioxidants, contains…

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Fitness Recipes

2 Easy Ways to Boost Your Pre-Workout Smoothie

April 27, 2019

It can be tricky to eat just the right thing before your workout. Your snack has got to have enough calories to give you the fuel you need but not so much that it weighs you down. Your performance provisions should have a good ratio of protein to healthy carbs to help you operate at your best. Enter smoothies. These liquid dynamos may be the ideal pre-workout food: they’re quick, light, and yummy. Plus, smoothie recipes are flexible, so it’s…

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