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Featured Health Lifestyle

Gut Health as the Holidays Wind Down

January 14, 2020
adults-probiotic

A return to comforting routine We do what we can to stay healthy at this time of year. The beginning of the year may naturally bring our focus inward, to taking care of ourselves and our families. I use the power of routine to make staying well easy. I am grateful for the convenience of probiotics to support my family’s gut health, and root veggie recipes to ground us. The natural rhythm of the season also favors sleep. Starting the…

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Featured Fitness Lifestyle

How to Stick to Your Exercise Routine

January 9, 2020
floradix-US

3 Things You Can Do to Prevent Cop Out 1 . Make a date with a friend If you knew your exercise buddy was waiting for you, you wouldn’t stand her up, would you? Of course not. Making a standing date with a friend holds you both accountable. Plus, it’s more fun to exercise with your bestie, especially when you’re cheering each other on. 2. Get enough sleep It’s hard to get in a good workout if you’re running on…

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Health Recipes

Delicious Ways to Make ACV Part of Your Daily Wellness Routine

April 30, 2019
ACV

Once a humble pantry staple, apple cider vinegar is suddenly the new “it” ingredient. Celebrities like Katy Perry and Kim Kardashian swear by it, articles about it are popping up everywhere, and people are downing it by the boatload. But while it may be experiencing a surge in popularity, apple cider vinegar isn’t anything new. It’s an age-old food, dating back to the ancient Romans, and people have been drinking up its wellness benefits for decades. What’s new is that…

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