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Featured Health Recipes

4 Ingredient Mini Pancake Cereal with Pink Power

June 23, 2020

Mini pancake cereal looks super cute, right? I saw mini pancakes from TikTok and Instagram and thought, “I bet I can healthify that recipe!”. And, rose-coloured mini pancakes are even more awesome! Plus, the soft pink colour in these little pancake bites is functional – it adds extra energy to start the day, thanks to Red Beet Crystals! Now, for the most part I aim to eat most of my carbs to fuel some kind of activity, since I want…

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Featured Health

The Link Between Cardio, Respiratory and Immune Health

May 26, 2020

In these pandemic times, there’s been a massive upswing in people’s interest in exercise to support their immune, cardio and respiratory health. With gyms being closed in most areas over the past few months, it’s no wonder that online sales of things like weight training equipment and bicycles have skyrocketed. There’s also been a very noticeable increase in people jogging –and what’s not to like? It’s free, outdoors, accessible and reduces your stress while improving numerous measures of health. There…

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Featured Fitness

12 Tips to Maintain Fitness During Perimenopause

April 14, 2020

Midlife – when female athletes struggle most with fitness The slow weight gain of adulthood can be a motivator to take your exercise up a notch. But if you remember the big hair and waterfall bangs of the 80s, exercise might be getting more challenging. Being a female athlete means you have special needs, both nutritional and lifestyle-related, and these considerations become exponential as you race towards the finish line of your reproductive years. It’s not you, it’s your hormones…

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Recipes

Veggilicious Donair with Pickled Turnip

March 19, 2020

This recipe is perfect for spring. Not only is it hearty enough to fuel your outdoor activities and bursting with color and flavor, it is designed to promote cleansing and detoxification. This vegan donair recipe features powerhouse detox supporters like cruciferous veggies and beets (pickled turnip with Red Beet Crystals), turmeric, fiber, and greens (flax, lentils, and Green Blend/Beyond Greens), and alliums (onions and garlic). Below is everything you need for a vegan-friendly donair feast at home! Feel free to…

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Recipes

Red Velvet Truffles

December 19, 2019
red beet red velvet truffles recipe

Most red velvet purchased today gets its colour from loads of unhealthy food colouring. Traditionally, beetroot was used to create the lovely reddish-chocolate hue! For these creamy-and-dreamy Red Velvet Truffles, I used Salus Red Beet Crystals. These crystals are a staple in my pantry and add amazing nutrients and antioxidants with only a mild sweet & earthy flavour. Don’t let the avocado in here scare you off! Avocado and cacao are a match made in heaven. Even if you think…

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Recipes

Beet ‘N’ Berry Overnight Cauli Proats

October 25, 2019
beet and berry overnight oats

This is one of my absolute favorite overnight oat combos.  Honestly, I am addicted to the color, the taste, and how happy and satisfied I feel after eating them. Salus Red Beet Crystals have become a staple in my home. Even if you don’t like beets, these are worth a try. They’re naturally sweet, less “earthy” than regular beets, and rich in vitamins, minerals, and plant-based compounds such as betalains and nitrates.  Among their many benefits, these compounds may help…

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Recipes

Healthy Popcorn – 3 Ways

October 23, 2019
udos oil popcorn

Popcorn is healthy. Or unhealthy… even dangerous, all depending on how it’s done. The Good Popcorn kernels are always non-GMO, fiber-rich whole grains. If you like eating popcorn at night, I have good news. Corn kernels contain the amino acid tryptophan which can boost serotonin, the “happy” neurotransmitter. Because it can even help us have a good sleep by producing melatonin, the evening is my favorite time to eat foods rich in tryptophan. This amino acid gets into our brain…

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Family Recipes

Sunburn ‘Sicles: Red Beet Ice Pops

August 1, 2019
ice pops

For the kids and the kids at heart, try this electrolyte replenishing, oxygenating ice pop post-play. I’m fairly certain it’s well known that when we engage in physical activity, we lose important electrolyte minerals through sweat and exertion. To restore that fluid balance and help our muscles recover from exercise, beverages that contain these electrolytes are extremely important. Where do we get these electrolytes if not from Gatorade? Of course, filtered water should contain trace minerals that allow us to…

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Recipes

Red Beet Malabi Pudding

June 18, 2019
pudding

Malabi pudding is the perfect cold, summer dessert. Not only is it delicious and special, but it’s also fast and simple to make. It’s a unique dessert, perfect for celebrating a birthday. Its versatility makes it a crowd pleaser. There are endless regional variations; change the toppings to suit yourself or the preferences of those being served. Best of all, it can easily be made ahead. There is a gorgeous visual contrast between the white pudding and bright syrup, as well…

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