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Fitness Recipes

Pleasant Surprise Smoothie by Krissy Moehl

June 4, 2019

Unless I’m baking, I don’t follow recipes. I love cookbooks—Run Fast. Cook Fast. Eat Slow. is at the top right now—and use them for inspiration and guidance, more like pulling out the gutter bumpers on a bowling alley. The beautiful pictures and precise measurements blur a bit and I add about a cup or tablespoon. If I really like an ingredient, like cinnamon, I’ll likely triple the recommended portion. So when I write a recipe for a smoothie… those of…

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Fitness Recipes

Green Smoothie by Ellie Greenwood

May 23, 2019

I start practically every day with a homemade green smoothie. I find it’s a delicious and easy way to start the day with a punch of vitamins and nutrients. It ensures that I get a good dose of veggies without even thinking about it.  A homemade smoothie also avoids the wasteful single-use plastic bottles that store-bought versions generate.  If mornings are busy for you, prepare your smoothie the night before, store in the fridge, and simply blend in seconds when…

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Lifestyle Recipes

Pre-Hike Smoothie from Simply Straws

May 14, 2019

Drink this smoothie with a friend, preferably before enjoying the great outdoors. It is reminiscent of all kinds of lovely spring things—fields of wildflowers, grassy green hills, picturesque sunsets that light up the sky. Print Pre-Hike Smoothie Servings: 2 Ingredients 1 cup frozen mango chunks 2 tbsp. Flora Omega Sport+ 1 cup frozen strawberries 2 tbsp. Salus Red Beet Crystals 4 celery spears 1 scoop Green Blend/Beyond Greens Instructions Blend two ingredients at a time for a layered visual treat,…

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Fitness

Baobites to Boost Recovery!

July 30, 2016
Baobites

Written by Flora Ambassador, Sage Canaday.  Sage is an elite mountain ultra-trail runner and road marathoner runner. He is a 3-time winner of the Speedgoat 50km, a 2-time US Olympic Trials Qualifier in the marathon (2:16 personal best), and he placed 16th at the Boston Marathon in 2015. He lives in Boulder, CO with his girlfriend Sandi and thrives on a plant-based diet. Everyone wants to know “The Secret” when it comes to boosting athletic performance in a safe and natural way, right?…

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