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Featured Health Recipes

Lemon Sunshine Salad Dressing

August 6, 2020

Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Featured Recipes

Healthy Strawberry Smoothie Parfait with Chia Pudding

June 25, 2020

This healthy strawberry smoothie is such a great breakfast to make on a slow morning. But, if you are in a hurry and still want to make it, I would suggest adding +1 cup to everything to make it totally drinkable for an on the go breakfast. Another thing you can do is put it in a container with a sealing lid and it travels really well since the smoothie is so thick! Believe me, I have brought one of…

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Featured Health Recipes

4 Ingredient Mini Pancake Cereal with Pink Power

June 23, 2020

Mini pancake cereal looks super cute, right? I saw mini pancakes from TikTok and Instagram and thought, “I bet I can healthify that recipe!”. And, rose-coloured mini pancakes are even more awesome! Plus, the soft pink colour in these little pancake bites is functional – it adds extra energy to start the day, thanks to Red Beet Crystals! Now, for the most part I aim to eat most of my carbs to fuel some kind of activity, since I want…

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Featured Recipes

Lemon Ginger Pickled Vegetables

May 28, 2020

An awesome little skill to have under your cooking belt is quick pickling. It’s especially useful for making fresh produce last longer PLUS it really gives life to your meals! Let’s not forget that a balanced palate includes some sour and salty tastes! To Make the Lemon Ginger Brine: Makes enough for three jarsTime: 10 minutes + 12 hours to pickle1 cup Lemon Ginger Apple Cider Vinegar1 cup apple cider vinegar*1 1/2 cups water2 tsp sea salt Method:Add all ingredients…

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Featured Recipes

Mini Apple Pie Cups

May 21, 2020

What a sweet day to be alive! And to make it even sweeter – These mini apple pie cups! These cute little cups are quick, easy, full of all the warming spices, and naturally sweetened! The cookie crust is an amazing mix of sweet cinnamon, cardamom, nutmeg, and ginger and the apple pie filling is SO easy; sauteed apples, cinnamon, and @florahealthy manuka honey! #Beflorahealthy #ManukaHoney DANI @danishealthyeats is a Holistic Nutritionist from Seattle, Washington.

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Featured Recipes

Paleo Pancakes

May 13, 2020
Paleo Pancake

PALEO PANCAKES with wild bluebs & coconut flakes?✨recipe below as follows using Udo’s oil in a special way FRANCESCA CONFORTI @franniesfoodfreedom is a Holistic Nutritionist, Yoga teacher and Master of Neurolinguistic programming.

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Featured Recipes

Burmese Ginger Salad

May 7, 2020

Have you ever tried a Burmese Ginger salad? This is my take featuring Flora’s Udo’s Oil 3.6.9 Blend. I’ve been enjoying this nutritious salad with all my main courses and it can be a lunch on its own too. I always make sure to have my daily dose of omega’s and Udo’s Oil makes it easy. Each serving provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own. EDGAR CASTREJON @edgarraw is…

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Recipes

Veggilicious Donair with Pickled Turnip

March 19, 2020

This recipe is perfect for spring. Not only is it hearty enough to fuel your outdoor activities and bursting with color and flavor, it is designed to promote cleansing and detoxification. This vegan donair recipe features powerhouse detox supporters like cruciferous veggies and beets (pickled turnip with Red Beet Crystals), turmeric, fiber, and greens (flax, lentils, and Green Blend/Beyond Greens), and alliums (onions and garlic). Below is everything you need for a vegan-friendly donair feast at home! Feel free to…

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Recipes

Homemade Elderberry Syrup

March 12, 2020

The perfect immune pick-me-up to keep on hand, give to friends and add to your daily diet! This recipe is strain-free, easy and preservative-free. Makes ~2 Cups Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For more delicious recipes, follow her on Instagram @eatyoungnutrition and visit EatYoungNutrition.com.

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