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Featured Recipes

Lemon Ginger Pickled Vegetables

May 28, 2020

An awesome little skill to have under your cooking belt is quick pickling. It’s especially useful for making fresh produce last longer PLUS it really gives life to your meals! Let’s not forget that a balanced palate includes some sour and salty tastes! To Make the Lemon Ginger Brine: Makes enough for three jarsTime: 10 minutes + 12 hours to pickle1 cup Lemon Ginger Apple Cider Vinegar1 cup apple cider vinegar*1 1/2 cups water2 tsp sea salt Method:Add all ingredients…

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Featured Recipes

Mini Apple Pie Cups

May 21, 2020

What a sweet day to be alive! And to make it even sweeter – These mini apple pie cups! These cute little cups are quick, easy, full of all the warming spices, and naturally sweetened! The cookie crust is an amazing mix of sweet cinnamon, cardamom, nutmeg, and ginger and the apple pie filling is SO easy; sauteed apples, cinnamon, and @florahealthy manuka honey! #Beflorahealthy #ManukaHoney DANI @danishealthyeats is a Holistic Nutritionist from Seattle, Washington.

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Featured Recipes

Paleo Pancakes

May 13, 2020
Paleo Pancake

PALEO PANCAKES with wild bluebs & coconut flakes😍✨recipe below as follows using Udo’s oil in a special way FRANCESCA CONFORTI @franniesfoodfreedom is a Holistic Nutritionist, Yoga teacher and Master of Neurolinguistic programming.

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Featured Recipes

Burmese Ginger Salad

May 7, 2020

Have you ever tried a Burmese Ginger salad? This is my take featuring Flora’s Udo’s Oil 3.6.9 Blend. I’ve been enjoying this nutritious salad with all my main courses and it can be a lunch on its own too. I always make sure to have my daily dose of omega’s and Udo’s Oil makes it easy. Each serving provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own. EDGAR CASTREJON @edgarraw is…

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Recipes

Veggilicious Donair with Pickled Turnip

March 19, 2020

This recipe is perfect for spring. Not only is it hearty enough to fuel your outdoor activities and bursting with color and flavor, it is designed to promote cleansing and detoxification. This vegan donair recipe features powerhouse detox supporters like cruciferous veggies and beets (pickled turnip with Red Beet Crystals), turmeric, fiber, and greens (flax, lentils, and Green Blend/Beyond Greens), and alliums (onions and garlic). Below is everything you need for a vegan-friendly donair feast at home! Feel free to…

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Recipes

Homemade Elderberry Syrup

March 12, 2020

The perfect immune pick-me-up to keep on hand, give to friends and add to your daily diet! This recipe is strain-free, easy and preservative-free. Makes ~2 Cups Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For more delicious recipes, follow her on Instagram @eatyoungnutrition and visit EatYoungNutrition.com.

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Recipes

Cinnamon Bun Granola

February 27, 2020

Remember being a kid and eating sugary cereal? That cereal that turns your milk into this colored and flavored goodness? That’s exactly what this granola does – except without the blood sugar spike, the unhealthy additives, and processed sugar. This granola might take up a good part of your afternoon to make, but it’s so worth it! Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For more delicious recipes, follow her on…

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Recipes

Coconut Yogurt

February 19, 2020

Adeline Waugh enjoys challenging the status quo by developing beautifully vibrant recipes using only the purest of real food ingredients. Find her on Instagram @vibrantandpure and visit her website at VibrantAndPure.com.

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Recipes

Sweet Potato Overnight Oats

January 27, 2020

These simple sweet potato overnight oats are naturally sweeter and creamier than plain oats and provide a serving of orange veggies, so eat up! The balanced recipe macros (approx. 360 Calories, 44.5 g carbs, 15.7 g fat, 14 g protein) make it a great option for pre or post workout. This also makes a great breakfast for the whole family, including little munchkins. These Sweet Potato Overnight Oats provide healthy fatty acids and protein for those picky carb kings and…

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