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Featured Health Recipes

Pink Chickpea Salad with Red Beet Crystals

April 1, 2021

There’s something inherently magical about this light and bright dish. We eat with all of our senses, not just taste! And this salad gives our eyes a treat before dazzling our taste buds too! Serves: 4 Time: 10 minutes Ingredients: 1 14oz can chickpeas, rinsed and drained 2 stalks celery, finely chopped ¼ red onion, diced ½ cup fresh mixed herbs Dressing: ¼ cup plain yogurt Juice of one orange 2 tbsp Red Beet Crystals 1 garlic clove, minced ¼…

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Featured Health Recipes

Elderberry Yogurt Drizzle

January 21, 2021

Elderberry Yogurt Drizzle Category Featured Health Recipes Persons 1 Cook Time 5 minutes Total Time 5 minutes Ingredients 3 tbsp yogurt 1 tbsp Flora Elderberry Apple Cider Vinegar Drink 2 tsp maple syrup 1/4 tsp Sambu Guard Elderberry Crystals 1/2 tsp sea salt Few cracks fresh pepper Instructions Whisk all ingredients in a small bowl until evenly incorporated. Serve chilled over salad. Tags dinner recipe, Elderberry, elderberry benefits, elderberry crystals, healthy recipe, healthy recipes, immune boost, immune boosting, immune health,…

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Featured Recipes

A Cleanse-Supporting Recipe: Herbal Sun Water

January 7, 2021

We’re often asked: what should we eat while doing a cleanse? Cleansing and detoxifying is an energy and nutrient intensive process. This is why we recommend you eat well and eat wisely when doing a cleanse. If you’ve kicked off the New Year with a cleanse or have committed to using Flor•Essence® regularly to support your overall health, it is important to include plenty of water throughout the day. The herbs in Flor•Essence® have diuretic properties so that you will…

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Featured Health Recipes

Make-Ahead Smoothie Cubes

October 2, 2020

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Make-Ahead Smoothie Cubes Category Featured Health Recipes Serving Size 2 small smoothies or one smoothie bowl Prep Time 10 minutes Total Time 10 minutes Ingredients 1.5 cups frozen strawberries 1/3 cup plain yoghurt 1/4 cup cashews, soaked 1/3 cup frozen banana 1 tsp Flora Acerola Powder 1 tbsp Flora Flax Oil Water (optional) Instructions Add all ingredients to a high-speed blender and blend on high, scraping down the sides as needed. If making…

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Family Featured Recipes

Elderberry Lemonade

September 24, 2020

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Elderberry Lemonade Category Family Featured Recipes Persons 4 Cook Time 10 minutes Total Time 10 minutes Notes I used a tonic water that was sweetened with cane sugar. If not using, taste and adjust sweetness of the lemonade. The elderberry syrup will add sweetness, but you might prefer a bit more. Ingredients Elderberry Syrup: 2 tbsp honey Zest of one lemon 2 thyme sprigs (about 1/2 tbsp) 4 tbsp Flora Elderberry+ Liquid Formula…

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Featured Recipes

Tomato & Honey Salsa

September 21, 2020

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Tomato & Honey Salsa Category Featured Recipes Ingredients 8-9 oz baby tomatoes 1 small purple onion 1 whole roasted red pepper (canned) 3 garlic cloves 1 chili pepper 2 tbsp Udo’s Oil 3+6+9 Blend 2 tbsp finely chopped fresh basil 1 ½ tbsp mānuka honey 1 tbsp lemon juice 1/4 tsp salt 1/4 tsp pepper 1/2 tbsp juice of peppers Instructions Use the side of a knife to crush garlic cloves. Peel and…

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Featured Recipes

Red Pesto

August 13, 2020

What an easy way to spice up your pesto recipe. I love swapping out basil for other herbs or greens and using beet crystals as a source of betalain — beets are great for the blood and capillaries. I’ve used this on pizza, over pasta, in salad dressings and on chicken. The color is striking and the flavor is savory and intense. I hope you enjoy it as much as I have. Red Pesto Category Featured Recipes Serving Size 1…

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Featured Health Recipes

Lemon Sunshine Salad Dressing

August 6, 2020

Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Featured Recipes

Healthy Strawberry Smoothie Parfait with Chia Pudding

June 25, 2020

This healthy strawberry smoothie is such a great breakfast to make on a slow morning. But, if you are in a hurry and still want to make it, I would suggest adding +1 cup to everything to make it totally drinkable for an on the go breakfast. Another thing you can do is put it in a container with a sealing lid and it travels really well since the smoothie is so thick! Believe me, I have brought one of…

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