recipe | Flora Health

Café Mocha Morning Smoothie with Udo’s

July 2, 2021

Recipe and image courtesy of Lindsay Young,@eatyoungnutrition Café Mocha Morning Smoothie Category Featured Health Recipes Serving Size 1 (cup) Prep Time 5 minutes Total Time 5 minutes Notes * To make coffee ice cubes: brew one cup of coffee any way you like. Let it cool and pour into an ice cube tray. When the coffee is frozen store the ice cubes in a glass container in your freezer. Use decaf or a coffee substitute if you would prefer the...

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Family Featured Health Recipes

Creamy Udo’s Hazelnut Spread

May 27, 2021

Recipe and image courtesy of Lindsay Young,@eatyoungnutrition Creamy Udo’s Hazelnut Spread Category Family Featured Health Recipes Ingredients 1 1/2 cups raw hazelnuts 50 g dark chocolate (for vegan, use dairy-free chocolate) 1/2 cup Udo’s Oil 3+6+9 Blend 2/3 cup full-fat coconut milk + more if necessary 1/4 cup maple syrup 1/4 tsp sea salt Instructions Roast hazelnuts by preheating an oven to 350 F and roasting on a baking tray for 10 minutes. Remove skins from the roasted hazelnuts. This...

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Featured Health Recipes

Pink Chickpea Salad with Red Beet Crystals

April 1, 2021

There’s something inherently magical about this light and bright dish. We eat with all of our senses, not just taste! And this salad gives our eyes a treat before dazzling our taste buds too! Serves: 4 Time: 10 minutes Ingredients: 1 14oz can chickpeas, rinsed and drained 2 stalks celery, finely chopped ¼ red onion, diced ½ cup fresh mixed herbs Dressing: ¼ cup plain yogurt Juice of one orange 2 tbsp Red Beet Crystals 1 garlic clove, minced ¼…

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Featured Holidays Recipes

Valentine’s Day Heart-Beet Chocolate Mousse

February 11, 2021

What makes a food appropriate for Valentine’s day (also known in Latin America as the day of love and friendship)? It makes sense to me that foods known as aphrodisiacs or which promote the production of oxytocin, our bonding hormone, would be a good start. Dubbed “the love hormone”, many of us are currently depleted in oxytocin, which is produced when we experience positive social interactions and pleasant physical touch. (While the recipe makes enough for sharing, folks in isolation…

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Featured Recipes

Apple Cider Vinegar Glazed Donuts

February 9, 2021

Apple Cider Vinegar Glazed Donuts Category Featured Recipes Gluten-free | Healthy dessert Persons 6 Cook Time 30 minutes Total Time 30 minutes Ingredients Baked Donuts: 1/2 cup buckwheat flour 3/4 cup almond flour 1/3 cup tapioca starch 1/3 cup coconut sugar 1 tsp cinnamon 1/4 tsp sea salt 2 eggs 3/4 cup almond milk 2 tbsp Flora ACV Shot 1 tbsp coconut oil, melted Glaze: 1 cup powdered sugar 2-3 tbsp Flora Apple Cider Vinegar (any flavour; I used Turmeric…

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Featured Health Recipes

Elderberry Baked Pears

January 18, 2021

This delicious and elegant plant-based dessert infused with the goodness of organic, antioxidant rich elderberries and pears, this healthy dessert recipe will have you surprised at how easy it is to prepare. Delicious Mānuka Honey adds a boost of antimicrobial action while lending a hint of sweetness. Recipe & images: onbetterliving.com Elderberry Baked Pears Category Featured Health Recipes Persons 4 Ingredients Ingredients for the Pears 4 pears just ripe 3 tbsp. brown sugar 2/3 c. old-fashioned rolled oats 1/2 c….

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Featured Recipes

A Cleanse-Supporting Recipe: Herbal Sun Water

January 7, 2021

We’re often asked: what should we eat while doing a cleanse? Cleansing and detoxifying is an energy and nutrient intensive process. This is why we recommend you eat well and eat wisely when doing a cleanse. If you’ve kicked off the New Year with a cleanse or have committed to using Flor•Essence® regularly to support your overall health, it is important to include plenty of water throughout the day. The herbs in Flor•Essence® have diuretic properties so that you will…

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Featured Holidays Recipes

Festive Fruitcake with Carrots, Parsnips and Apple Cider Vinegar

December 17, 2020

A deliciously spiced tender and tasty fruitcake Like classic fruitcake, this recipe calls for nuts and dried cherries, but incorporating vegetables gives this cake a moist texture halfway to carrot cake. It has ginger, vanilla, almond and cinnamon for flavor and a festive aroma. The layers of orange (from both juice and zest) and tart fresh cranberry give the cake some bright acidity, as does the apple cider vinegar drink. Historically, adding vinegar to cakes was a useful trick that…

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Featured Health Recipes Seasonal

Herbal Peach and ACV Iced Tea

October 22, 2020

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Herbal Peach and ACV Iced Tea Category Featured Health Recipes Seasonal Serving Size 1 Liter Cook Time 10 minutes Total Time 10 minutes Notes Great for stress and anxiety* | Aids digestion* Ingredients 1 litre filtered water 1 tbsp dried holy basil 1 tbsp dried dandelion root 1 tbsp dried lemon balm 1 cup very ripe peach pieces, peeled 2 tbsp Flora Turmeric & Cinnamon ACV 1 tbsp maple syrup 2 tsp…

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Featured Recipes Seasonal

Flora Supplements Calendar – Autumn

October 8, 2020

We hope you’ve been enjoying our seasonal Flora Supplement Calendar and associated posts throughout the year. Golden colors and reddish hues are slowly appearing on the trees as our fall season gets underway. This is a time when our seasonal cycles may start to contract as we start to turn inwards and reflect on all that’s happened so far this year. Apples, root vegetables, pumpkins and squashes are harvested and make their way onto our plates. Traditionally this is a...

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