Cheesecakes, ice cream, cupcakes – I can’t name just one because these little bites of deliciousness can be named all three! With a creamy filling + a crunchy base, they’re jam-packed with healthy fats + immune-boosting properties thanks to elderberry crystals! Michelle Garland @plentyfullme is a Certified Nutritional Practitioner who graduated with First Class Honours from the Institute of Holistic Nutrition in Vancouver, BC
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Pantry Falafels
April 2, 2020
Not quite up to grocery shopping lately? We hear you. These tasty and nourishing falafels use mostly pantry staples, veggies that keep well for a long time, and herbs you can grow at home (or use dry). Add another pantry staple into the mix – greens powder! It gives these falafels a fresh taste and a healthy dose of green veggies! Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For more delicious…
Fight Against Flu Season With an Easy Elderberry Brekkie Bowl
January 8, 2020
There’s nothing better than a nutritious-and-delicious brekkie that can be thrown together in flash! Not only does this elderberry bowl look pretty, but it tastes great and is packed with antioxidants, healthy fats, protein, and probiotics too! It’s also suitable for vegan, gluten-free, paleo, and keto diets. For today’s recipe, I used Flora Elderberry Crystals. These crystals are extremely versatile and easy to use. I love adding them to overnight oats, smoothies, chia pudding, popsicles, bliss balls, gummies, and yogurt…
Green Avo Pudding
December 24, 2019
Red Velvet Truffles
December 19, 2019
Most red velvet purchased today gets its colour from loads of unhealthy food colouring. Traditionally, beetroot was used to create the lovely reddish-chocolate hue! For these creamy-and-dreamy Red Velvet Truffles, I used Salus Red Beet Crystals. These crystals are a staple in my pantry and add amazing nutrients and antioxidants with only a mild sweet & earthy flavour. Don’t let the avocado in here scare you off! Avocado and cacao are a match made in heaven. Even if you think…
Apple Cider Vinegar Mocktail
December 17, 2019
With the holidays in full swing, I love protecting my digestion by keeping tonics like this nearby. Apple cider vinegar is a great stomach soother. Combined with the healing properties of turmeric and cinnamon, this is a delicious and holiday-inspired digestive tonic. Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For more delicious recipes, follow her on Instagram @eatyoungnutrition and visit EatYoungNutrition.com.
MCT Oil Nut Butter Cups
November 29, 2019
MCT Caesar Dressing
November 22, 2019
Green MCT Smoothie
November 14, 2019
I love the effect healthy fats have in a smoothie, to help keep my blood sugar levels even and my hunger at bay. Here’s a no-fail recipe to try: Dana Green Remedios, RHN, RNCP, NNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.
Pumpkin Pie Ice Cream
November 13, 2019
Pumpkins are one of the most iconic symbols of cooler weather, and of holiday gatherings in North America. Pumpkin pie is one of my favorite desserts and considerably healthy, too, so I will happily make something a bit unexpected with the same flavor and health benefits but none of the gluten. This ice cream has all the flavor and creaminess of pumpkin pie, can be made ahead, requires no baking, and is gluten-free. Using real pumpkin and the best quality…