I love the effect healthy fats have in a smoothie, to help keep my blood sugar levels even and my hunger at bay. Here’s a no-fail recipe to try: Dana Green Remedios, RHN, RNCP, NNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.
Archives
Pumpkin Pie Ice Cream
November 13, 2019
Pumpkins are one of the most iconic symbols of cooler weather, and of holiday gatherings in North America. Pumpkin pie is one of my favorite desserts and considerably healthy, too, so I will happily make something a bit unexpected with the same flavor and health benefits but none of the gluten. This ice cream has all the flavor and creaminess of pumpkin pie, can be made ahead, requires no baking, and is gluten-free. Using real pumpkin and the best quality…
Tasty & Easy Flax Dip
November 5, 2019
This is a tasty, healthy, no-stress recipe to serve when people come over. The variety of tastes makes it a hit and will intrigue the palate to keep you coming back for more! It is so low-stress, it is more a loose suggestion than a recipe: Combine ingredients with pleasing flavors in proportions that suit you, top with flax oil, and serve. I recommend scooping it up with chunks of bread. Pick a loaf that is crusty on the outside…
The Dirty Fat Chai
November 1, 2019
Part eccentric statement, part delicious beverage. It’s 2019 and we are over our fear of fat and dirt! A dirty chai latte, says the former barista, is a chai latte with espresso. What’s a dirty fat chai? It’s even better, as it includes organic medium-chain triglyceride (MCT) oil sourced ethically from coconuts. Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For the original hot cacao post and more delicious recipes, follow her on…
Manuka Glazed Roasted Veggies & Salmon
October 30, 2019
This glaze can accompany any dish, but it pairs so well with the earthiness of roasted vegetables and the richness of salmon. Mānuka honey brings antibacterial properties to this glaze that, when paired with a whole food diet rich in other phytonutrients, offer ideal prevention to colds and flu. Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For the original hot cacao post and more delicious recipes, follow her on Instagram @eatyoungnutrition and visit EatYoungNutrition.com.
Beet ‘N’ Berry Overnight Cauli Proats
October 25, 2019
This is one of my absolute favorite overnight oat combos. Honestly, I am addicted to the color, the taste, and how happy and satisfied I feel after eating them. Salus Red Beet Crystals have become a staple in my home. Even if you don’t like beets, these are worth a try. They’re naturally sweet, less “earthy” than regular beets, and rich in vitamins, minerals, and plant-based compounds such as betalains and nitrates. Among their many benefits, these compounds may help…
Healthy Popcorn – 3 Ways
October 23, 2019
Popcorn is healthy. Or unhealthy… even dangerous, all depending on how it’s done. The Good Popcorn kernels are always non-GMO, fiber-rich whole grains. If you like eating popcorn at night, I have good news. Corn kernels contain the amino acid tryptophan which can boost serotonin, the “happy” neurotransmitter. Because it can even help us have a good sleep by producing melatonin, the evening is my favorite time to eat foods rich in tryptophan. This amino acid gets into our brain…
Elderberry Chia Protein Pudding
September 26, 2019
I absolutely love chia pudding. It’s nutritious and delicious and can be thrown together in just minutes (literally minutes!) the night before for a quick and easy breakfast, snack, lunch, or dessert. Not only does this elderberry version look pretty, but it also tastes great and is packed with antioxidants, fiber, healthy fats, protein, and pre- & probiotics too! It’s also suitable for gluten-free, grain-free, paleo, and keto diets. Chia seeds have a mild nutty taste and are rich in fiber,…
DIY Manuka Honey Face Mask Series – Part VI
September 25, 2019
This mānuka honey face mask is perfect for skin that is oily or prone to clogged pores. Activated charcoal is an inexpensive wonder ingredient that can absorb oils, dirt, and impurities. The mānuka honey will draw moisture into your skin while fighting unwanted microbes for a dreamier complexion. For more information on how manuka honey benefits the skin, see our first post in the series. DIY FACE MASK # 5: MĀNUKA HONEY + CHARCOAL MASK (For Oily Skin and Clogged Pores )…
Elderberry Crystals & 25+ Ways to Use Them
September 17, 2019
Elderberry: the most popular way we know to stay healthy—and for good reason! You know you want more elderberry goodness in your life and adding Flora Elderberry Crystals to food is the easiest, most versatile way to get your dose. We’ve searched the internet to collect some creative ways to get your elderberry boost. Here are over 25 of our favorite ideas: Drink It Up In this simple Gut-Loving Water Kefir or swirled into an elderberry kefir drink In a…