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Featured Fitness

Endurance Exercise, Gut Health, Recovery & Probiotics

November 12, 2019
endurance

Ultramarathons. When one marathon is not satisfying enough, why not run several? In a row. Day and night, up mountains, across deserts. Yes, ultramarathon runners enjoy a uniquely punishing yet rewarding activity. They truly test the limits of human endurance, of mind, body and spirit, to keep running well beyond what any seemingly rational person would choose. If you’ve read any interviews with ultramarathon runners, they have unique stories behind their passion for the sport. As you might guess, running…

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Health

Staying Healthy Year-Round with Probiotics

October 1, 2019
probiotics

How Do We Know We Are Healthy? Truly good health is more than the absence of disease. Some signs of good human health include: Resilient respiratory system; few days sick with coughs, colds, or viruses [1],[2] Good cognition and verbal fluency [3] Getting good, satisfying sleep [4] Well-formed, regular, comfortable elimination [5] Moderate stress response and good neuroplasticity [6] Ability to exercise with only minor wear and tear [7] Having fresh breath and a healthy mouth [8] Relatively little inflammation…

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Family Featured Seasonal

Back-to-School Done Right with These 4 Children’s Products

August 27, 2019
back-to-school

It’s back-to-school season—that time summer-loving children dread and worn-out parents look forward to. (Are we right?) You’ve probably already shopped for pencils, composition books, backpacks, lunch boxes, and new sneakers, but how about back-to-school supplements? Just like adults, kids need to be in tip-top shape to do their best work and be their best selves. Now’s the time to stock up on a few medicine cabinet staples to keep your kiddo healthy this school year. Elderberry Sometimes the sniffles start…

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Health

Managing Histamines: A Follow-Up

August 19, 2019
histamines

Worsening allergies? Blame climate change! Then, choose your probiotic. In my last blog on histamines, I introduced four types of histamine, their functions, and nutrients to manage Histamine Intolerance (HIT). I mentioned herbs to stabilize mast cells and how to be careful with probiotics, saying that studies, underway at the time, might offer more insight in the future. As artist Paik Nam June is credited with saying, “the future is now”. What are histamines? Histamines are chemicals your immune system…

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Health Seasonal

3 Ways to Reduce Bloating During Swimsuit Season

June 25, 2019

I love the summer… but I have to admit, I don’t always love getting into my bathing suit. Even though I’ve found a swimsuit that I feel great in (it only took trying on 100+), it’s still a bit stressful to walk around the beach feeling a tad… exposed. The very last thing I want to deal with when enjoying the summer surf is bloating! That heavy-feeling, gassy, and VERY VISIBLE bloating. Ugggh. Bloating is annoying any day, but it’s…

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Education Health

Why Probiotics Help with Fertility, Pregnancy, and Vaginal Health

June 11, 2019

Everywhere you turn you’ll find articles, videos, and memes about the power of probiotics. Probiotics have been touted as the next line of medicine for mental health issues, the solution to chronic inflammation, and might even ramp up your metabolism. Are they really all they’re cracked up to be? Could they really help with all of those health issues? In a nutshell… it looks like they just might! Plus, it looks like they’re an important addition to our collective diet….

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Health Lifestyle

Stay Regular on the Go!

April 23, 2019

Whether you’re traveling or just having a very busy week, it can be so hard to stay regular! Yup, we’re talking about that taboo topic, poop. Your colon loves a regular schedule. Regular food, regular hydration, and the same schedule day in and day out. The truth is life isn’t always regular. Meetings get booked in the morning, work schedules get erratic, and early morning flights make it all more difficult. If this sounds like you, you’re not alone! Travel…

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Education Health

Probiotics & 5 Signs You Might Need Them

March 5, 2019
probiotics

Probiotics have become one of the hottest supplements on the market and for good reason! It seems like most health experts are calling probiotics the panacea for every ailment, that miracle supplement that helps with just about everything. And actually…it’s kind of true. While nothing will magically “fix” everything, our gut bacteria are the first line of defense for many of our body systems. Therefore, they’re connected to a surprisingly high number of health concerns. I believe the root of…

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Health

3 Steps to a Gut Reboot

January 22, 2019
gut

Did you indulge in a few too many sweets and/or drinks over the holidays Are you feeling a bit more bloated, gassy, or irregular right now? If you answered yes to either of these questions, then you might need a gut reboot. But don’t worry, it’s not going to be difficult and it won’t break the bank. Why do we need to do a gut reboot anyway? Our gut is more than just the source of an embarrassing bit of…

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Health Lifestyle

Are Probiotics Unnecessary?

January 19, 2019
probiotics

Health advice changes frequently, which can be super-confusing if you’re trying to do the right thing. (Remember when eggs were bad and margarine was good? Yeah, us too.) Last spring, a widely publicized review cast some doubt on the value of taking probiotics. At least that’s how it got covered in the media.[1],[2]  The real story is more nuanced. The review was led by Dr. Saman Khalesi of Central Queensland University in Australia and published in the European Journal of…

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