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Managing Histamines: A Follow-Up

August 19, 2019
histamines

Worsening allergies? Blame climate change! Then, choose your probiotic. In my last blog on histamines, I introduced four types of histamine, their functions, and nutrients to manage Histamine Intolerance (HIT). I mentioned herbs to stabilize mast cells and how to be careful with probiotics, saying that studies, underway at the time, might offer more insight in the future. As artist Paik Nam June is credited with saying, “the future is now”. What are histamines? Histamines are chemicals your immune system…

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Education Lifestyle

Allergies Are Nothing to Sneeze At…

June 5, 2016
allergies

Spring time! Sun shining…flowers blooming…tree leaves growing…bees buzzing…wind blowing…and feeling like zombies…welcome to the world of seasonal allergies. Plants vs….Pollen? Congestion, sneezing, itchy, watery eyes, and lots of clear, runny mucus. Anywhere from 10-30% of the population is dealing with allergic rhinitis (“hay fever”) each spring and looking for anything that can help ease being so stuffed up. Medications can sometimes help but can also leave some people too drowsy or too stimulated depending on which they take. Seasonal allergy…

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