Archives

Lifestyle

Iron & Re-Energizing after the Holidays

January 8, 2019
iron

Are you feeling rundown—even after having some downtime over the holidays? Do your legs feel “heavy,” or are you feeling a bit out of breath? If so, you may be dealing with a very common mineral deficiency: iron. In the body, iron has the very important job of making hemoglobin. Without enough hemoglobin in the blood, your tissues don’t receive enough oxygen. And without oxygen, your muscles and tissues don’t work as well… which leads to the tiredness you’re feeling….

Continue Reading

Education Lifestyle

7 Signs of Iron Deficiency

October 6, 2017
iron deficiency
The first sign of iron deficiency that most people notice is exhaustion. It's not the normal kind of exhausted—it's the deep-down, can barely function, whole body exhaustion. Still, while being tired can be a sign of iron deficiency, it's also a sign of many other health problems, making it difficult to narrow down. Iron deficiency is most common in women. In men, iron deficiency is generally caused by giving blood or long-distance running. But for women, our day-to-day life can...

Continue Reading