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Health Lifestyle

10 Reasons to See a Nutrition Professional

March 28, 2019

It is not so much an issue of knowledge but of habits, convenience, and support systems. That’s why even if you ‘know better’, a nutritionist or accountability coach can help you. When not to see a nutrition professional We are not the people to see if you are experiencing an acute issue—say a stroke or trauma—or during a mental health emergency. Why not to see a nutrition professional See a primary care practitioner to get a disease diagnosed or treated—we…

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Recipes Seasonal

Barbecue Recipe Biohacks from Flora’s Nutritionist

March 21, 2019

Nutrition is a field that requires constant learning. As a Holistic Nutritionist, I engage in continuing education to maintain my certification as a Registered Nutritional Consulting Practitioner and Natural Nutrition Clinical Practitioner. In the Product Information department, we are passionate about having accurate information so we can best serve the people we speak with every day. I read studies by day, and I read everything I can at home. Titles currently on my bedside table: The Secret Teachings of Plants…

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Uncategorized

10 Things Every Holistic Nutritionist Wishes Their Clients Knew

March 14, 2019

1. Health isn’t punishment. We don’t want to take away every food you love. Try to add, don’t subtract. Healthify a favorite recipe. Add greens to tomato sauce or omegas to oatmeal. Add activity to holiday festivities. 2. Nutrition doesn’t have to be insanely complicated. Add some protein to breakfast. Get veggies and fiber at lunch. Start dinner with a salad. Easy! 3. It is a marathon, not a sprint. Easy does it. The daily choices we make impact our…

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Education Lifestyle

You are what you eat…well, almost.

September 28, 2017

You know that old saying “you are what you eat”? Well, it’s right, but it’s only 1/3 of the story. We are what we eat, but only if we digest it properly. So I prefer this way of saying it; “We are what we eat, absorb, and assimilate”. The food we eat goes into our mouth and then we chew it…hopefully, unless you’re a super speed eater. Then it goes into our stomach and small intestine where it’s broken down…

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Education Lifestyle

The Dreaded Yeast Infection

February 26, 2017

Itching, burning, and uncomfortable. A yeast infection is one of the most common conditions that no one wants to talk about. So many of us are suffering, and we’re suffering in silence. Let’s change that! 3 out 4 woman will experience a yeast infection in their lifetime and ½ of all woman will experience more than one. Men, you get them too! 15 – 20% of men carry yeast, although most don’t have any symptoms…but you could be unknowingly passing this yeast…

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