I absolutely love chia pudding. It’s nutritious and delicious and can be thrown together in just minutes (literally minutes!) the night before for a quick and easy breakfast, snack, lunch, or dessert. Not only does this elderberry version look pretty, but it also tastes great and is packed with antioxidants, fiber, healthy fats, protein, and pre- & probiotics too! It’s also suitable for gluten-free, grain-free, paleo, and keto diets. Chia seeds have a mild nutty taste and are rich in fiber,…
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DIY Manuka Honey Face Mask Series – Part IV
September 11, 2019
Love to glow? Then try this face mask perfect for all skin types. Rich in nutrients, fatty acids and chlorophyll, spirulina is perfect for brightening, detoxifying and nourishing dull, tired skin. Spirulina also encourages quick skin cell turnover while mānuka honey moisturizes and provides powerful anti-microbial action. The result is a brighter, more radiant complexion with only two ingredients. This mask is gentle enough to apply daily and the deep green, slightly iridescent color is kind of intoxicating. For more…
DIY Manuka Honey Face Mask Series
August 21, 2019
No matter what our age or our skin type, sometimes our skin can use a little help. Things like stress, too much sun and lack of sleep can make our skin look less than red carpet ready. What better way than a DIY face mask to beautify your way to glowing skin? There’s no need to resort to products filled with artificial preservatives and unpronounceable ingredients. Mānuka honey, a rising natural beauty superstar and “super” honey with enhanced healing and…
Popsicles Two Ways
August 17, 2019
What better treat on a hot summer day than an ice-cold popsicle! Here I have two different flavors. The first is a fresh and tangy Creamy Berry & Lemon combo. The second is “PBBJ,” a play on everyone’s favorite PB&J, with an extra “B” for a twist! Dr. Tara’s passion is to inspire and empower others to experience the joy and richness of life. She embraces a holistic definition of health & wellness with a focus on lifestyle factors. For…
How to Use Udo’s Oil
August 6, 2019
Do you get enough healthy fat? Many people don’t consume enough, especially essential omegas. Omega-3, -6 and -9 oils are safe to use in meals for the whole family, not just smoothies! Udo’s Oil is a great way to balance a meal, make a snack more satisfying, or finish off a dish of any kind. How Much Udo’s Oil? Using 2 – 3 tablespoons daily seems to work well for most adults and children 10 years and older. Even babies…
Sunburn ‘Sicles: Red Beet Ice Pops
August 1, 2019
For the kids and the kids at heart, try this electrolyte replenishing, oxygenating ice pop post-play. I’m fairly certain it’s well known that when we engage in physical activity, we lose important electrolyte minerals through sweat and exertion. To restore that fluid balance and help our muscles recover from exercise, beverages that contain these electrolytes are extremely important. Where do we get these electrolytes if not from Gatorade? Of course, filtered water should contain trace minerals that allow us to…
Amazing Reasons to Use Manuka Honey
July 30, 2019
Honey is a thing of wonder. According to some estimates, honey has been used as a food and medicine throughout 8,000 years of human history and culture, from the ancient Egyptians and Greeks to practices of the Ayurvedic and TCM systems. As one of the longest standing ingredients in the arsenal of holistic human health, honey has a lot more to offer than a simple refined sugar substitute (though it’s perfect for that too!). Honey has been used for its unique…
Trail Mix That’s School-Safe & Nut-Free
July 25, 2019
This trail mix has kid-pleasing ingredients that are safe for school, daycare, and activities that do not allow peanuts or tree nuts. It is a well-balanced snack, offering a healthy dose of protein and complex carbs—the kind that supply significant energy and fiber—plus some filling fats. With flavors and textures kids will love (including their new favorite, Baobites) it is sure to be a hit. It is also made with moms in mind: rich in electrolyte minerals and antioxidants, contains…
Seriously Up Your Vitamin Intake with Epresat
July 23, 2019Tablets and chewable vitamins often exit the body undigested, providing little benefit. Instead, soak up vitamins with our natural & traditional Epresat liquid multivitamin formula, perfect for adding to juice or smoothies. Chock full of vitamins A, B, C, D, and E This natural remedy helps support your immune system* and helps your body absorb and use the calcium, making you stronger and healthier. With blessed thistle herb, kola seed, kelp, and natural juices like guava and apricot, Epresat liquid…
3 Ways a Multivitamin Can Help Your Kid at School
July 10, 2019
Most people take a multivitamin for the same reason: to fill in the gaps in their diet. That’s why we give our kids multis; while our diets aren’t perfect, theirs are worse. But did you know that giving your child a well-crafted multivitamin can offer concrete benefits too? Turns out, a daily multi helps your child in school in three important ways. A is for Attendance School can sometimes seem like a swap meet for the sniffles, especially in preschool…