New Year’s resolutions We want to live life to the fullest. Every year, millions of people make New Year’s resolutions, intending to form new habits, achieve goals, and spark positive change. According to several polls, some top resolutions (can you relate?) include: Lose weight Eat healthier Exercise Improve a relationship Read more Improve finances Travel more Learn a new skill Spend more time with family and friends Get organized Those seem like valuable aims, don’t they? So why the recent…
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Green MCT Smoothie
November 14, 2019
I love the effect healthy fats have in a smoothie, to help keep my blood sugar levels even and my hunger at bay. Here’s a no-fail recipe to try: Dana Green Remedios, RHN, RNCP, NNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.
Cleansing Kuku
September 30, 2019
What is Cleansing Kuku? Imagine a quick-cooking frittata with bushels of fresh herbs bound together with just enough egg. It’s based on Kuku Sabzi, or “herb kuku,” customarily served at the festivities of the Iranian new year to celebrate spring, a traditional time for cleansing. If you’re looking for a cleanse-appropriate recipe, it would be “kuku” not to try it! It is packed with detoxification-supporting foods: alliums like onion and leek, fresh eggs, and green herbs like parsley and cilantro….
MCTs: An Introduction
December 10, 2017
Omega Sport+™ (US/CA) is a fantastic oil blend that features a unique good kind of fat called medium-chain triglycerides, or MCTs for short. MCTs and omega fatty acids have different physical chemistries. Other oil molecules need to go through a complex digestion process, but MCTs take a shortcut. MCTs are more easily mixed with water or other liquids. They have a different shape and a shorter number of molecules. Thus, they get absorbed easily into the bloodstream from the gut; they…
Say Hi to the NEWEST Member of Our Award-Winning Omega Oil Line
October 10, 2017There is arguably no busier time of the year than fall. From back-to-school to back-to-back holidays and getting back into the swing of things after the yearly summer-slow-down, it can be hard to make sure you’re doing all the things you need in order to be your best self. So we decided to fix that. Whether you’re an athlete in training, supermom on the go, or just your everyday health-aware human, Omega Sport+ (US/CA) is an omega oil here to help you…
Fuel Your Adventure with Omega Sport+
September 18, 2017
Omega Sport+ ™ (US/CA) is Flora’s latest oil blend creation. With classics like Udo’s Oil 3·6·9 Blend (US/CA) and newer formulations like 7 Sources (US) for vegan EPA and DHA, we knew that another oil blend would really have to bring something exciting and new to the table. Flora has been proud to sponsor various athlete ambassadors and trail races over the years and we wanted to iterate on a sport blend that was multi-faceted and not just providing fat for fuel….