The Busy Energy of Fall & Back to School Ah, autumn. The evenings get shorter but filled with more activities and busy energy. Some people are tired of pumpkin spice, but true fall lovers are anticipating the sweaters and boots, layers and leggings. Or maybe the leaves, apple cider, and football. I like scarves, the selection of freshly harvested vegetables, and evenings enjoying tea and the sound of rain on the windows. With all the new activities, this mom usually…
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Pregnancy & Iron’s Importance in Every Stage
August 13, 2019
You need one gram of iron to grow a baby. That’s the iron equivalent of 177 steaks! [1] When it comes to pre-pregnancy planning, our primary focus is usually making sure we’re getting enough folic acid to prevent complications… but it looks like we need to add iron to the list. Iron plays a very important role in pregnancy. A low-grade or undetected deficiency can interfere with a healthy pregnancy and may even affect future pregnancies. Iron helps deliver oxygen…
Taking Care of Yourself on Mother’s Day and Every Day
May 7, 2019Let’s face it: moms usually put themselves last. They think about their needs after they’ve met their kids’, partners’, and co-workers’ needs. We get it. Some of us at Flora are moms, too, and we’ve done the same thing. But we’d like to introduce a radical idea. (Drumroll, please.) Moms, you are the star of your own life, and you deserve to prioritize your own wellness. That means self-care is an ongoing need, not just a bubble bath on Mother’s…
Spring into Spring Break
April 9, 2019If you’re like a lot of parents, the thought of spring break coming up fills you with a sort of dread. It’s not that you don’t love your kids—of course, you do!—but you also don’t want to be bombarded with “I’m bored! What should I do?” the entire week. Planning ahead is the answer. And since the weather doesn’t always cooperate in March and April, the smartest move is to plan indoor and outdoor activities to keep your kiddos busy….
Form Matters When Choosing an Iron Supplement
February 9, 2019Being low in iron is no joke. It can leave you looking pale and feeling wiped out, weak, short of breath, lightheaded, and like you’re living inside a refrigerator. Women of baby-making age are extra susceptible to these woes since they lose blood every month, but anyone can become low in iron—that includes you, gentlemen! Other vulnerable groups include vegetarians, African-Americans, and Latinos, since their dietary intake of iron is typically low. How to get more iron You would think…
Level Up! 5 Habits to Raise Your Iron and Energy Levels
January 24, 2019
In a previous post, I exposed four sneaky energy saboteurs. Today, I’ll help you get the upper hand on your iron and energy levels. Get enough protein. Including enough protein-rich food during the day serves many purposes. It helps keep blood sugar steady1 to avoid energy spikes and crashes. It helps to maintain muscle so we can get through the day more easily. It’s often found in nutrient-dense foods, which helps us feel more vital overall2. A critical thing protein…
4 Reasons You Are Still Tired
January 17, 2019
Iron deficiency is the leading cause of female fatigue. It’s the world’s most common nutrient deficiency. These four things make it hard to absorb iron. Do you recognize some bad habits? Washing your meals down Water dilutes stomach acid, (more on this later!), so drinking during meals is never great. However, the real culprits here are tea, chocolate drinks, and coffee. Compounds like polyphenols, oxalates, tannins, and chlorogenic acids in black and green teas, coffee (including green coffee extracts), and…
Iron & Re-Energizing after the Holidays
January 8, 2019Are you feeling rundown—even after having some downtime over the holidays? Do your legs feel “heavy,” or are you feeling a bit out of breath? If so, you may be dealing with a very common mineral deficiency: iron. In the body, iron has the very important job of making hemoglobin. Without enough hemoglobin in the blood, your tissues don’t receive enough oxygen. And without oxygen, your muscles and tissues don’t work as well… which leads to the tiredness you’re feeling….
Iron Deficient? Reclaim Your Energy with Floradix
July 3, 2018Our natural iron supplement has got it going on. In fact, Floradix (US/CA) is the best-selling natural liquid iron supplement in North America. It helps fight iron deficiency by promoting the formation of healthy red blood cells. Plus, this safe, low-dose supplement is formulated for easy absorption and is gentle on the digestive tract. If that’s not a win-win situation, what is? Our plant-based pride and joy is here to help everyone from athletes to pregnant women build up their iron…
Third Trimester Symptoms During Pregnancy
May 19, 2018You’re almost there, only a few months to go! You’ve made it through the nausea of the first trimester and, hopefully, you’ve had some relief recently…but now you’re heading into the final stretch and with it comes a new group of symptoms. Your baby is getting bigger every day. Although you might feel like your belly couldn’t possibly get any bigger. Your little one will grow from about 2.5 pounds to 6-9 pounds in just 12 short weeks! This fast…