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Featured Health Lifestyle

Iron & Immune Health

September 7, 2021
Iron and Immune Health Iron is an essential mineral for good reason. Iron is a powerful element – both symbolically and literally. You don’t want too much of a good thing and you don’t want too little. In other words, when it comes to diet and supplementing, you want to aim for the Goldilock’s zone of “just right”. Just right can mean different things for different people at different stages of life. A good reference for how much iron you...

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Featured Health

Is It Too Late to Take Elderberry?

January 19, 2021

If you’re thinking spring, we get it. We are, too. But while we’re not going to yank that seed catalog out of your hands or tell you to stop browsing swimsuits online, we do want to put in a quick word for elderberry. “Wait, isn’t it a little late for elderberry?” you may be wondering. Nope! People tend to think about immune challenges in the fall when the cold weather sets in. That’s when they stock up on tissues, lozenges,…

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Family Featured Health

All Things Elderberry

November 24, 2020
Liquid Elderberry+ supplement w/echinacea for immune support

If you’ve noticed that elderberry is suddenly everywhere, you’re not imagining it. This herbal superhero is popping up all over store shelves and social media feeds. Last year, it was the third best-selling herbal supplement in the United States — with good reason. This stuff works! But how much do you know about this intriguing plant? We’re here to spill the beans about the history, fun facts, and science around elderberry. Elderberry History and Folklore Cultural beliefs around an herb…

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Featured Health

Building Cellular Immunity with Immune·Essence™

November 17, 2020

Immune·Essence™ is Flora’s latest liquid herbal formula. This update to the Flor·Essence formula uses all the same, time-tested, original eight herbs for cleansing and detoxification and adds in medicinal amounts of turkey tail mushroom and turmeric. Turkey tail is a medicinal mushroom prized for its immunomodulating effects. Polysaccharides  and polyphenols in turkey tail support immune health by stimulating a variety of immune cells from within the innate and adaptive immune system.* Turkey Tail also has prebiotic effects in the colon,…

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Featured Recipes

Daily Immune Shot

November 5, 2020

Daily Immune Shot Category Featured Recipes Ingredients 2 large carrots, washed and roughly chopped 2 large lemons, peeled, seeds removed 4 inches ginger, washed 1 cup water 6 scoops Flora Acerola Powder 1 tsp turmeric powder Pinch black pepper Instructions Blender method: Add all ingredients to a high-speed blender and blend on high until smooth. Use a nut milk bag to separate juice from pulp (save the pulp in the freezer). Serve. Juicer method: Add carrots, lemons, and ginger to…

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Health

Seriously Up Your Vitamin Intake with Epresat

July 23, 2019

Tablets and chewable vitamins often exit the body undigested, providing little benefit. Instead, soak up vitamins with our natural & traditional Epresat liquid multivitamin formula, perfect for adding to juice or smoothies. Chock full of vitamins A, B, C, D, and E This natural remedy helps support your immune system* and helps your body absorb and use the calcium, making you stronger and healthier. With blessed thistle herb, kola seed, kelp, and natural juices like guava and apricot, Epresat liquid…

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Recipes

Onigiri & Pickled Ginger with Elderberry Crystals

January 8, 2019
Onigiri

We are loving this DIY pickled ginger. It’s a no-fuss, no-cook, easy-peasy pickle. Pickled ginger, often called sushi ginger, is a warming and versatile complement to a variety of dishes, brightening up root veggies, buddha bowls, and our favorite, onigiri (rice balls). Unfortunately, it usually has artificial color, sugar, and aspartame. Not this homemade version! It’s a pickle fit for a cleanse! It’s a snap to make with just a handful of ingredients, too; ginger, vinegar, salt, and elderberry crystals….

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Holidays Recipes

Apple Cider Vinegar: The Secret Ingredient to a Healthy Mocktail

December 11, 2018

Our apple cider vinegar isn’t like the others. Flora’s Apple Cider Vinegar Wellness Shots and Drinks combine our ACV with traditionally detoxifying, freshly ground herbs. Burdock, sheep sorrel, turmeric, blessed thistle, and kelp combine with proven digestion and immunity boosting plants like ginger, elderberry, turmeric, and lemon for a rounded out and amplified apple cider vinegar wellness tonic. They come in conveniently-sized glass-bottled shots for those on-the-go and 17-ounce bottles for the daily dose. ACV may not be broke, but…

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Health Recipes

Easy No-Bake Cheesecake Bites – Vegetarian & Gluten-Free

November 21, 2018

These cheesecake bites have a conversation-starting WOW factor great for a holiday potluck: On-trend color Immune-boosting elderberry Everybody loves cheesecake! I love the addition of elderberry. Good cheer and holiday spirit aren’t the only ‘infectious’ things that spread at holiday parties; this way, you’ve got some protection. Easy No-Bake Elderberry Cheesecake Bites Notes ^ If making lemon curd from scratch, aim for a dense texture. If you do not have lemon curd you could try ½ lemon juice ½ maple…

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Holidays

Travel Healthy: Keep the Whole Family Well over the Holidays

November 6, 2018

Nothing spoils a holiday trip like feeling under the weather. Being hit with an immune challenge can make you want to crawl into bed while everyone else is lighting the menorah or trimming the tree. Luckily, we’ve got six tried-and-true tricks for keeping your whole family happy and healthy wherever you travel this holiday season. Wash your hands When you travel, you come into close contact with a lot of people in crowded conditions—and you touch what they’ve touched. How…

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