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Featured Health Recipes

Elderberry Yogurt Drizzle

January 21, 2021

Elderberry Yogurt Drizzle Cook Time: 5 minutes 5 minutes Category: Featured, Health, Recipes Servings:  1/2 cup Ingredients 3 tbsp yogurt 1 tbsp Flora Elderberry Apple Cider Vinegar Drink 2 tsp maple syrup 1/4 tsp Sambu Guard Elderberry Crystals 1/2 tsp sea salt Few cracks fresh pepper Instructions Whisk all ingredients in a small bowl until evenly incorporated. Serve chilled over salad. 6.4.5 https://www.florahealth.com/us/blog/elderberry-yogurt-drizzle/ Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy,…

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Family Featured Health

All Things Elderberry

November 24, 2020
Liquid Elderberry+ supplement w/echinacea for immune support

If you’ve noticed that elderberry is suddenly everywhere, you’re not imagining it. This herbal superhero is popping up all over store shelves and social media feeds. Last year, it was the third best-selling herbal supplement in the United States — with good reason. This stuff works! But how much do you know about this intriguing plant? We’re here to spill the beans about the history, fun facts, and science around elderberry. Elderberry History and Folklore Cultural beliefs around an herb…

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Featured Health

Building Cellular Immunity with Immune·Essence™

November 17, 2020

Immune·Essence™ is Flora’s latest liquid herbal formula. This update to the Flor·Essence formula uses all the same, time-tested, original eight herbs for cleansing and detoxification and adds in medicinal amounts of turkey tail mushroom and turmeric. Turkey tail is a medicinal mushroom prized for its immunomodulating effects. Polysaccharides  and polyphenols in turkey tail support immune health by stimulating a variety of immune cells from within the innate and adaptive immune system.* Turkey Tail also has prebiotic effects in the colon,…

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Featured Recipes

Daily Immune Shot

November 5, 2020

Daily Immune Shot Category: Featured, Recipes Ingredients 2 large carrots, washed and roughly chopped 2 large lemons, peeled, seeds removed 4 inches ginger, washed 1 cup water 6 scoops Flora Acerola Powder 1 tsp turmeric powder Pinch black pepper Instructions Blender method: Add all ingredients to a high-speed blender and blend on high until smooth. Use a nut milk bag to separate juice from pulp (save the pulp in the freezer). Serve. Juicer method: Add carrots, lemons, and ginger to…

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Featured Health

Why Whole Food Sourced Vitamin C is the Best Source

September 29, 2020

Vitamin C is an essential nutrient that many plants and animals can manufacture from their own glucose stores. Unfortunately for us humans, we’re not one of the mammals that comes with our own built in vitamin C factories. That means we need to ensure we’re getting enough from our diet. Vitamin C is an antioxidant that protects bodily tissues from oxidative damage. It is also involved in several important enzymatic reactions, including the creation of collagen in connective tissue. This…

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Featured Health

The Link Between Cardio, Respiratory and Immune Health

May 26, 2020

In these pandemic times, there’s been a massive upswing in people’s interest in exercise to support their immune, cardio and respiratory health. With gyms being closed in most areas over the past few months, it’s no wonder that online sales of things like weight training equipment and bicycles have skyrocketed. There’s also been a very noticeable increase in people jogging –and what’s not to like? It’s free, outdoors, accessible and reduces your stress while improving numerous measures of health. There…

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Featured Health Lifestyle

The Importance of Probiotics for Immune Health

March 31, 2020

How the Immune System Works The coordinated job of the immune system, including both our Adaptive and Innate functions, is to correctly differentiate between what is “self” and “not-self”. The immune system must identify what is a pathogen or toxin that we want to block, versus a beneficial compound that should get absorbed. This vital job is what allows us to mount a strong defense against bacteria and viruses but not overreact with allergies or autoimmunity. The Microbiome Plays a…

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Featured Health

Elderberry and the SARS-CoV-2 Virus

March 27, 2020

We’ve been noticing lots of interest in our elderberry products over the past few months and wanted to respond to various concerns and misinformation being shared with respect to elderberry, the SARS-CoV-2 virus/COVID-19, and immune health. This is a complex topic, but we wanted to share a few things to clarify. Elderberry has been shown in research to interfere with influenza viruses and support overall immune health. It has a long history of traditional use and enough clinical trials to…

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Featured Health Seasonal

The Power of Elderberry

February 4, 2020

If you’ve made it this far into winter without you or someone you love being flattened by an immune challenge, you may be feeling victorious. Don’t celebrate just yet though. The peak season for winter gremlins is January-February and doesn’t end until April, meaning we’ve still got at least another month or two before we’re out of the woods. You’ve probably already got tissues and vitamin C stockpiled, but there’s another item you’ll want to add to your winter wellness…

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Family Health

Fatherhood & the Challenge of Time

October 24, 2019
fatherhood

I’ve looked forward to being a dad for a long time. Even while I was still in college, I remember someone telling me I have a father spirit. That stuck with me, hoping that one day I would get to be a dad. I studied developmental psychology because I have always enjoyed understanding how a person grows and matures. My summer jobs were always in daycares because I like mentoring. Perfect transition into fatherhood, right? Not really! I realize now…

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