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Recipes

MCT Caesar Dressing

November 22, 2019
Caesar

Dana Green Remedios, RHN, RNCP, NNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.

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Health

Vegan Omegas: Preserving Our Oceans & Brains

November 21, 2019
vegan omegas

Flora Omega Brain+ supplies a true vegan replacement for fish oil. Omega Brain+ contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and is made from algae grown in stainless steel tanks on land. The algal oil is tested by Flora’s quality control for peroxide value (a measure of rancidity), fatty acid content, heavy metals, pesticides, microbiological contamination and algal toxins in order to ensure a pure and clean finished product. This means no concerns about oceanic…

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Health Recipes

Green MCT Smoothie

November 14, 2019
MCT green

I love the effect healthy fats have in a smoothie, to help keep my blood sugar levels even and my hunger at bay. Here’s a no-fail recipe to try: Dana Green Remedios, RHN, RNCP, NNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.

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Fitness Health

Bone Health & Key Steps to Preventing Athletic Injury

November 6, 2019
bone health

During the 2019 season, approaching the Western States 100 Mile Endurance Run, my good friend Dr. Greg Grosicki of Armstrong State University worked with my coaches and me to track improvements in my body composition.  We decided to look at several parameters with the DEXA scanner due to concerns with my bone mineral density. The primary risk of insufficient bone density was stress fracture which would result in a long rest period in the middle of my training heading into…

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Featured Recipes Seasonal

Tasty & Easy Flax Dip

November 5, 2019
tasty

This is a tasty, healthy, no-stress recipe to serve when people come over. The variety of tastes makes it a hit and will intrigue the palate to keep you coming back for more! It is so low-stress, it is more a loose suggestion than a recipe: Combine ingredients with pleasing flavors in proportions that suit you, top with flax oil, and serve. I recommend scooping it up with chunks of bread. Pick a loaf that is crusty on the outside…

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Recipes

Beet ‘N’ Berry Overnight Cauli Proats

October 25, 2019

This is one of my absolute favorite overnight oat combos.  Honestly, I am addicted to the color, the taste, and how happy and satisfied I feel after eating them. Salus Red Beet Crystals have become a staple in my home. Even if you don’t like beets, these are worth a try. They’re naturally sweet, less “earthy” than regular beets, and rich in vitamins, minerals, and plant-based compounds such as betalains and nitrates.  Among their many benefits, these compounds may help…

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Recipes

Healthy Popcorn – 3 Ways

October 23, 2019
popcorn

Popcorn is healthy. Or unhealthy… even dangerous, all depending on how it’s done. The Good Popcorn kernels are always non-GMO, fiber-rich whole grains. If you like eating popcorn at night, I have good news. Corn kernels contain the amino acid tryptophan which can boost serotonin, the “happy” neurotransmitter. Because it can even help us have a good sleep by producing melatonin, the evening is my favorite time to eat foods rich in tryptophan. This amino acid gets into our brain…

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Beauty Recipes

Detoxifying Manuka & Spirulina Scrub

October 16, 2019
scrub

What a way to wake up or wind down. Much like starting your day with lemon water stimulates your liver, this simple scrub stimulates your skin’s detoxifying pathways. Mānuka honey provides a powerful antibacterial compound called methylglyoxal. This compound correlates to the MGO number found on mānuka honey packaging. An MGO number of 250 or higher has more antibacterial properties. Spirulina, usually associated as a superfood supplement tinting smoothies and glasses of water a dark blue-green, has similar detoxifying effects…

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Seasonal

Making Our Apple Cider Vinegar Drinks

October 8, 2019
making

Flora’s Apple Cider Vinegar Drinks come in four flavors to delight the senses. Enjoy the crisp tang of organic apple cider vinegar expertly blended with botanicals and spices like elderberry, ginger & lemon, turmeric & cinnamon, and red beet. These drinks are thoughtfully brewed in small batches using freshly ground ingredients blended with apple cider vinegar. The complex flavor of these digestive tonics is rounded out by adding seven of the herbs found in our world-famous Flor-Essence® tea. They are…

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Health

Staying Healthy Year-Round with Probiotics

October 1, 2019
probiotics

How Do We Know We Are Healthy? Truly good health is more than the absence of disease. Some signs of good human health include: Resilient respiratory system; few days sick with coughs, colds, or viruses [1],[2] Good cognition and verbal fluency [3] Getting good, satisfying sleep [4] Well-formed, regular, comfortable elimination [5] Moderate stress response and good neuroplasticity [6] Ability to exercise with only minor wear and tear [7] Having fresh breath and a healthy mouth [8] Relatively little inflammation…

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