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Keto: 5 Strategies for Doing It Right

July 12, 2019
keto

Feeling the lure of the keto diet? Two big reasons people try it are because they hope to drop weight or to heal from health issues. Getting into a ketotic state can provide better clarity and mental energy, resolve some chronic neurological and energy disorders, and can even have metabolic advantages. While there are potential benefits, ‘going keto’ is not foolproof. It is often misunderstood and can create problems. The greater and swifter the diet change, the more the adjustments…

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Recipes

Flax Pizza Crust (GF, Keto, Paleo)

February 3, 2019

This flax pizza crust is dense and slightly nutty-tasting with no rising time and no mess—perfect for a busy weeknight. It’s gluten-free, low carb, high fiber, keto, and paleo. If you like the yeasty bread smell and lightness of a traditional bread dough crust and would prefer to take the time, feel free to follow step one. If not, skip to step two! Flax Pizza Crust (GF, Keto, Paleo) Category: Recipes This crust can be kept in the refrigerator for…

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Holidays Recipes

Keto-Friendly Sugar Cookies

December 19, 2018

Keto Sugar Cookies with DF Peppermint Cream Cheese Ingredients For cookies 1/4 cup softened grass fed butter 1/3 cup monk fruit sweetener 1 teaspoon vanilla extract 1 cup almond flour 1/3 cup arrowroot flour For frosting 8 ounces dairy-free cream cheese 4 teaspoons Manuka Honey* 1 teaspoon peppermint extract 1/4 teaspoon vanilla extract Pink: 1/4 teaspoon Salus Red Beet Crystals for every 1/4 cup frosting Green: 2 droppers full of chlorophyll (preferably mint flavored) for every 1/4 cup plain frosting…

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Health Holidays Seasonal

Celebrate Health This Holiday Season

December 18, 2018

From culinary and omega oils to probiotics, teas, and detoxes, we’re helping you give the gift of health to those who mean the most to you this holiday season. And maybe a little self-care for you while you’re at it. We all have that loved one who’s impossible to shop for. When it comes to their gift, it’s worth considering a gift from the health & wellness sphere. The average American spends over $100,000 on health and fitness in their…

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Recipes

Pomegranate Lemon Cardamom Cheesecake

December 17, 2018

Pomegranate Lemon Cardamom Cheesecake with Cinnamon Cookie Dough Base Ingredients For the filling 2 cups raw cashews, soaked and drained 1/4 cup coconut oil, melted 1/3 cup maple syrup 1/2 cup pomegranate juice 1 tablespoon lemon zest 1 teaspoon ground cardamom Juice of 2 lemons 1 teaspoon vanilla extract 1 teaspoon Salus Red Beet Crystals For the base 2 cups almond flour 1/4 cup coconut flour 2 tbsp Flora Omega Sport+ 2 heaping tbsp creamy almond butter 1 tsp vanilla…

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Health Recipes

Sacha Inchi Pesto Sauce

December 4, 2018

Almost every variation of pesto recipe known to man utilizes olive oil as the base of a pesto sauce. And while I get it—it’s a savory oil with a distinct taste and high antioxidant content—I’ve been wanting to try a new oil in a pesto recipe. Finding a high-quality oil with an abundant supply of omega fats and antioxidants isn’t easy with many cheap, oxidized vegetable oils such as canola on supermarket shelves. Sacha inchi oil isn’t very well-known, but…

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Health Seasonal

All Things Pumpkin

November 8, 2018

Pumpkin has long had a health halo around it and gets tons of attention in the fall with both Halloween and Thanksgiving—and certain spiced drinks which shall remain nameless—but its use and benefits extend far beyond just the autumnal months. Flora makes two different pumpkin oils: pumpkin oil and pumpkin seed oil. Different terms for the same thing. Both are delicious and Certified Organic. The Hydro-Therm™ Pumpkin Oil (US) is a delicious, savory culinary oil. The hydro-therm method is a…

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Recipes Seasonal

Pumpkin Spice Almond Milk Latte with Flora Pumpkin Seed Oil

October 9, 2018

If fall were a flavor, it would undoubtedly be pumpkin spice. Keep your kitchen festive and healthy this year by incorporating pumpkin spice in a new way: cooking with pumpkin seed oil! Rich in omega-6 and -9, this cold-pressed culinary oil is just what the season—and your body—call for. While pumpkin spice sips and sweets may automatically put you in a festive mood, most of the recipes out there are chock full of bad fats and sugars. This goes double…

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Family

Boost Your Kids’ Brain Health Today!

August 28, 2018

Your kids are constantly growing. Make sure your kids’ brains get what they need to keep them on their “A-game” and grow into their best, healthiest selves with Flora’s children’s line. Ensuring children hit all the nutritional marks can be challenging—understatement of the year!—mainly because the typical modern diet is composed of refined foods stripped of their nutrients. If it’s not hard enough to make sure your kids are getting the vitamins, minerals, and healthy fats they need to develop…

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Health Recipes

Power Bowls with Sweet Potato Sport Dressing

August 23, 2018

Summer is my favorite time of the year because I LOVE working out outdoors. I love the ease of throwing together a big power bowl after a workout – powered by Flora Omega Sport+! The new Omega Sport+ (US/CA) formula contains MCT oil from coconut and high-quality turmeric, which when taken after exercise really helps with muscle repair, fat burning, and inflammation. I’m loving this easy dressing you can add to any power bowl: Power Bowls with Sweet Potato Sport Dressing…

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