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Family

Celebrate Fathers

June 17, 2021
It’s been a long year for everyone, and that goes for dads, too. Maybe the special dad in your life has been moonlighting as a second-grade math tutor between Zoom calls. Or perhaps he’s dropping by his grown kids’ house to do some home repairs while overwhelmed parents try to be parents and worker bees at the same time. It’s time to give all the dads some love on their special day!  What to get dear old Dad?  The answer...

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Family Featured Health

Do Kids Need Omegas?

May 25, 2021
Kids Need Omegas! Yes, spoiler alert, kids do need omegas. To fuel their optimal growth and function, they need omegas more than most adults do. For busy caregivers with no time to read the whole article, jump to the Summary. Omegas Help Brain and Body Function These special kinds of polyunsaturated fatty acids include LA and AA (types of omega-6s), and ALA and DHA (types of omega-3s). These fatty acids combine to make fat molecules essential for neurological development and...

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Education Family Health

Getting the Most From Iron

May 11, 2021
Many healthcare providers recommend taking an iron supplement if you’re low on this essential mineral. But unless you are diagnosed with anemia – the most severe stage of iron deficiency – you may not get much direction, or even a recommended dose from your doctor. Often people are not even sure if they should supplement, unless they are anemic, because they have heard that too much iron is dangerous. The results of living with a deficiency can be devastating –...

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Education Featured

Flora Quality Control and Ingredient Adulteration

April 29, 2021
If you feel like you’ve been guest-starring in Groundhog Day: Pandemic Edition for the past year+ and the days, weeks and months are all starting to bleed together, you’re not alone. It’s never been a better time to take your health and well-being seriously. It is springtime though and the weather is gorgeous, so after a leisurely walk you find yourself standing in the supplements section of your favorite, local store. The colors, fonts, images and claims of the packaging...

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Education Featured Lifestyle Seasonal

Love Your Mother (Earth)

April 22, 2021
In some countries, Earth Day is called Mother Earth Day. That’s a recognition that nature is our source, our wellspring. Without the Earth, we wouldn’t exist. That’s why we consider it a central part of our mission at Flora to delivery eco-friendly products from herbs that are grown, processed, and packaged in a sustainable way and to make our headquarters as green as possible. And to keep us focused on these goals, we have established an active Health and Safety...

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Beauty

Mānuka Honey Face Mask Recipe for Dark Spots

August 28, 2019
face

Our second manuka face mask is enhanced by the powerful antioxidant-rich & skin brightening properties of turmeric and by the acne- and dark-spot-fighting power of cinnamon. This mask is also perfect for rejuvenating dull-looking skin for a brighter complexion. For more information on how manuka honey benefits the skin, see our first post in the series. DIY FACE MASK # 2: MĀNUKA HONEY MASK  (For Acne-Prone Skin, Dull Skin And/Or Dark Spots) Ingredients 1 tablespoon Flora Mānuka Honey (MGO 250+/10+…

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Family Seasonal

Back-to-School Done Right with These 4 Children’s Products

August 27, 2019
back-to-school

It’s back-to-school season—that time summer-loving children dread and worn-out parents look forward to. (Are we right?) You’ve probably already shopped for pencils, composition books, backpacks, lunch boxes, and new sneakers, but how about back-to-school supplements? Just like adults, kids need to be in tip-top shape to do their best work and be their best selves. Now’s the time to stock up on a few medicine cabinet staples to keep your kiddo healthy this school year. Elderberry Sometimes the sniffles start…

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Recipes

Strawberry Summer Salad Dressing

August 24, 2019
strawberry

This pretty pink summer dressing is nice over mixed greens, microgreens, or sprouts. You may like to top with crumbled goat cheese and something crunchy, like nuts, seeds, or even radish. This dressing is a rich source of nutrients like omega-3, B12, and vitamin C. Dana Green Remedios, RHN, RNCP, NNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.

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Beauty

Natural Mānuka Honey Face Mask Recipe

August 21, 2019
DIY

No matter what our age or our skin type, sometimes our skin can use a little help. Things like stress, too much sun and lack of sleep can make our skin look less than red carpet ready. What better way than a DIY face mask to beautify your way to glowing skin? There’s no need to resort to products filled with artificial preservatives and unpronounceable ingredients. Mānuka honey, a rising natural beauty superstar and “super” honey with enhanced healing and…

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Health Seasonal

Air Quality and Respiratory Health Tips for Summertime

August 20, 2019
air

The western states and provinces of North America have seen a large increase in forest fires over the past several years. The Pacific Northwest, California coast, and BC Interior have seen a five-fold increase in forest fires, lasting five times as long and burning through six times as much land area since the 1980s. These fires cause tens of billions of dollars in combined damage and can affect people for hundreds to thousands of miles downwind. About half of these…

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