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Education Featured Health

This Molecule You’ve Never Heard of Can Greatly Enhance Your Life

June 22, 2021
BIOHACKERS KNOW SOMETHING WE SHOULD ALL UNDERSTAND There is a whole world of stuff going on in the body that lay folk do not talk much about. Like messenger molecules, which usually only comes up in conversation between biochemists and medical specialists, or occasionally devoted biohackers and athletes. That is such a shame because messenger molecules influence how the body runs stuff, which people really should understand because it affects them so much! MESSENGER MOLECULES HELP TO RUN THE BODY...

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Family Featured Fitness Lifestyle

Iron & Men’s Health

June 15, 2021
Iron and Men’s Health Iron is an essential mineral that supports everything from growth and development, cognitive health, cardiovascular health, energy and metabolism. It’s often referred to as the “Goldilocks mineral” because you don’t want too much and you don’t want too little – “just right” is what’s needed. Iron deficiency in men is not usually as common an issue as with women but a lot of times it flies under the radar as some men may not be as...

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Education Featured Fitness Health

Get Your Energy Back

April 8, 2021
Get Your Energy Back, with Iron + Herb™ Spring is a perfect time to get more active, after a pandemic winter of binging Netflix on the couch. But if the idea of starting your garden or taking the kids for a bike ride in the park feels overwhelming, there may be something wrong. It’s normal to have a few days of low energy. But we’re talking about the kind of ongoing fatigue that makes simple things feel like a chore....

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Education Featured Health

Meet Your New Iron Supplement: Ferritin+™

March 16, 2021
It’s happening! Our revolutionary (well, we think so anyway, but we’re excited for you to try it and see for yourselves!) new iron product Ferritin+™ is here* and ready to change how you feel about iron supplements. Ferritin+™ is a clinically proven, slow release, plant-based iron supplement that is readily absorbed without causing irritation to the gastro-intestinal tract. Ferritin is an iron-storage protein that our bodies know and use in order to store iron safely. Ferritin+™ is made with organic...

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Health Lifestyle Seasonal

Back to School for Mom Too

September 10, 2019
back to school

The Busy Energy of Fall & Back to School Ah, autumn. The evenings get shorter but filled with more activities and busy energy. Some people are tired of pumpkin spice, but true fall lovers are anticipating the sweaters and boots, layers and leggings. Or maybe the leaves, apple cider, and football. I like scarves, the selection of freshly harvested vegetables, and evenings enjoying tea and the sound of rain on the windows. With all the new activities, this mom usually…

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Health Lifestyle

Level Up! 5 Habits to Raise Your Iron and Energy Levels

January 24, 2019
levels

In a previous post, I exposed four sneaky energy saboteurs. Today, I’ll help you get the upper hand on your iron and energy levels. Get enough protein. Including enough protein-rich food during the day serves many purposes. It helps keep blood sugar steady1 to avoid energy spikes and crashes. It helps to maintain muscle so we can get through the day more easily. It’s often found in nutrient-dense foods, which helps us feel more vital overall2. A critical thing protein…

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Lifestyle

Iron & Re-Energizing after the Holidays

January 8, 2019
iron

Are you feeling rundown—even after having some downtime over the holidays? Do your legs feel “heavy,” or are you feeling a bit out of breath? If so, you may be dealing with a very common mineral deficiency: iron. In the body, iron has the very important job of making hemoglobin. Without enough hemoglobin in the blood, your tissues don’t receive enough oxygen. And without oxygen, your muscles and tissues don’t work as well… which leads to the tiredness you’re feeling….

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Fitness Health Seasonal

Don’t Let These Common Pitfalls Sideline You from the Action

May 24, 2018

The weather’s warm now and you’re ready for summertime adventures, whether that’s scaling a mountain with your climbing buddy or the play structure of your local playground with your kids. Here are some common pitfalls that can keep you sidelined from the action—and the nutrients you need to prevent them. Pitfall #1 – Sore muscles It’s happened to all of us. You overdo it on a weekend run or bike ride, and the next day you’re stiff and sore all…

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Education Recipes

Say Hi to the NEWEST Member of Our Award-Winning Omega Oil Line

October 10, 2017

There is arguably no busier time of the year than fall. From back-to-school to back-to-back holidays and getting back into the swing of things after the yearly summer-slow-down, it can be hard to make sure you’re doing all the things you need in order to be your best self. So we decided to fix that. Whether you’re an athlete in training, supermom on the go, or just your everyday health-aware human, Omega Sport+ (US/CA) is an omega oil here to help you…

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Fitness Lifestyle

Beet the Bonk with Beet Crystals

June 21, 2017
Beet Crystals

Preparing to run Canada’s largest road race for the first time in 25 years, I put Salus Red Beet Crystals (US/CA) to the test in training, feeling less fatigued when I used them. I wanted to know the science behind why it works, to be sure it wasn’t my imagination. Here are the questions I asked, and what I discovered: Why the excitement over beet juice, beet crystals, and beets? Beets have a unique mix of nutrients and attributes that line…

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