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Featured Health Recipes

Elderberry Yogurt Drizzle

January 21, 2021

Elderberry Yogurt Drizzle Category Featured Health Recipes Persons 1 Cook Time 5 minutes Total Time 5 minutes Ingredients 3 tbsp yogurt 1 tbsp Flora Elderberry Apple Cider Vinegar Drink 2 tsp maple syrup 1/4 tsp Sambu Guard Elderberry Crystals 1/2 tsp sea salt Few cracks fresh pepper Instructions Whisk all ingredients in a small bowl until evenly incorporated. Serve chilled over salad. Tags dinner recipe, Elderberry, elderberry benefits, elderberry crystals, healthy recipe, healthy recipes, immune boost, immune boosting, immune health,…

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Featured Health

Is It Too Late to Take Elderberry?

January 19, 2021

If you’re thinking spring, we get it. We are, too. But while we’re not going to yank that seed catalog out of your hands or tell you to stop browsing swimsuits online, we do want to put in a quick word for elderberry. “Wait, isn’t it a little late for elderberry?” you may be wondering. Nope! People tend to think about immune challenges in the fall when the cold weather sets in. That’s when they stock up on tissues, lozenges,…

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Featured Health Recipes

Elderberry Baked Pears

January 18, 2021

This delicious and elegant plant-based dessert infused with the goodness of organic, antioxidant rich elderberries and pears, this healthy dessert recipe will have you surprised at how easy it is to prepare. Delicious Mānuka Honey adds a boost of antimicrobial action while lending a hint of sweetness. Recipe & images: onbetterliving.com Elderberry Baked Pears Category Featured Health Recipes Persons 4 Ingredients Ingredients for the Pears 4 pears just ripe 3 tbsp. brown sugar 2/3 c. old-fashioned rolled oats 1/2 c….

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Family Featured Health

All Things Elderberry

November 24, 2020
Liquid Elderberry+ supplement w/echinacea for immune support

If you’ve noticed that elderberry is suddenly everywhere, you’re not imagining it. This herbal superhero is popping up all over store shelves and social media feeds. Last year, it was the third best-selling herbal supplement in the United States — with good reason. This stuff works! But how much do you know about this intriguing plant? We’re here to spill the beans about the history, fun facts, and science around elderberry. Elderberry History and Folklore Cultural beliefs around an herb…

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Featured Recipes

No-Bake Elderberry Treats

April 30, 2020

Cheesecakes, ice cream, cupcakes – I can’t name just one because these little bites of deliciousness can be named all three! With a creamy filling + a crunchy base, they’re jam-packed with healthy fats + immune-boosting properties thanks to elderberry crystals! Michelle Garland @plentyfullme is a Certified Nutritional Practitioner who graduated with First Class Honours from the Institute of Holistic Nutrition in Vancouver, BC

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Recipes

Homemade Elderberry Syrup

March 12, 2020

The perfect immune pick-me-up to keep on hand, give to friends and add to your daily diet! This recipe is strain-free, easy and preservative-free. Makes ~2 Cups Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For more delicious recipes, follow her on Instagram @eatyoungnutrition and visit EatYoungNutrition.com.

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Featured Health Seasonal

The Power of Elderberry

February 4, 2020

If you’ve made it this far into winter without you or someone you love being flattened by an immune challenge, you may be feeling victorious. Don’t celebrate just yet though. The peak season for winter gremlins is January-February and doesn’t end until April, meaning we’ve still got at least another month or two before we’re out of the woods. You’ve probably already got tissues and vitamin C stockpiled, but there’s another item you’ll want to add to your winter wellness…

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Health Recipes

Fight Against Flu Season With an Easy Elderberry Brekkie Bowl

January 8, 2020
elderberry-yogurt-bowl

There’s nothing better than a nutritious-and-delicious brekkie that can be thrown together in flash! Not only does this elderberry bowl look pretty, but it tastes great and is packed with antioxidants, healthy fats, protein, and probiotics too! It’s also suitable for vegan, gluten-free, paleo, and keto diets. For today’s recipe, I used Flora Elderberry Crystals. These crystals are extremely versatile and easy to use. I love adding them to overnight oats, smoothies, chia pudding, popsicles, bliss balls, gummies, and yogurt…

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Recipes

Elderberry Chia Protein Pudding

September 26, 2019
elderberry chia pudding
I absolutely love chia pudding. It’s nutritious and deliciousand can be thrown together in just minutes (literally minutes!) the nightbefore for a quick and easy breakfast, snack, lunch, or dessert. Not only does this elderberry version look pretty, but it alsotastes great and is packed with antioxidants, fiber, healthy fats, protein, andpre- & probiotics too!  It’s also suitable for gluten-free,grain-free, paleo, and keto diets. Chia seeds have a mild nutty taste and are rich in fiber,minerals, plant protein, antioxidants, and healthy...

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Featured Recipes

Elderberry Crystals & 25+ Ways to Use Them

September 17, 2019
elderberry

Elderberry: the most popular way we know to stay healthy—and for good reason! You know you want more elderberry goodness in your life and adding Flora Elderberry Crystals to food is the easiest, most versatile way to get your dose. We’ve searched the internet to collect some creative ways to get your elderberry boost. Here are over 25 of our favorite ideas: Drink It Up In this simple Gut-Loving Water Kefir or swirled into an elderberry kefir drink In a…

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