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Recipes

Elderberry Chia Protein Pudding

September 26, 2019
elderberry chia pudding

I absolutely love chia pudding. It’s nutritious and delicious and can be thrown together in just minutes (literally minutes!) the night before for a quick and easy breakfast, snack, lunch, or dessert. Not only does this elderberry version look pretty, but it also tastes great and is packed with antioxidants, fiber, healthy fats, protein, and pre- & probiotics too!  It’s also suitable for gluten-free, grain-free, paleo, and keto diets. Chia seeds have a mild nutty taste and are rich in fiber,…

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Health Recipes

Key Lime Pie Smoothie

July 4, 2019

Pie for breakfast? Yes, you heard us right. Our Key Lime Pie Smoothie hits the health mark and makes a great breakfast option, yet is delicious enough to tempt even the toughest critic. Lime juice delivers a boost of vitamin C, apple brings a solid dose of fiber to the table, and coconut flakes add a hint of tropical flair. Add this easy-to-make smoothie to your weekend breakfast spread, or throw it together in a pinch on busy weekday mornings,…

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Health Recipes

Spirulina Fruit Parfait

June 6, 2019

Looking for a delicious, new good-for-you treat to add to your culinary arsenal? Our VieSun / Gandalf Spirulina™ Fruit Parfait ticks all the boxes and is loaded with protein and nutrients to boot. Combining layers of creamy yogurt, great for bone health and digestive well-being, your favorite fresh fruit and the hearty and delicious crunch of chopped nuts, plus a sprinkling of VieSun / Gandalf Spirulina™ Powder, this palate-pleasing parfait is a totally customizable combo that can be whipped up…

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Recipes

Squash Bowl Breakfast – Sweet or Savory?

January 17, 2019
Squash

Print Squash Bowl Breakfast – Sweet or Savory? Category: Recipes Ingredients Sweet version 1 acorn squash 1 tbsp oil (coconut, olive, avocado) 1/4 teaspoon cinnamon pinch of sea salt 1/2 cup dairy-free yogurt 1 teaspoon honey 1/4 teaspoon Salus Red Beet Crystals (optional, for color) **Top with: berries, extra drizzle of honey, nuts, seeds, granola etc. Savory version 1 acorn squash 1 tbsp oil (coconut, olive, avocado) 1/4 teaspoon garlic powder pinch of sea salt 1/4 cup dairy-free yogurt 1…

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Health Recipes

Morning Detox Granola with Gandalf Organic Chlorella

July 19, 2018

If you’ve never tried Gandalf Organic Chlorella (CA), I’m giving you two very good reasons to do so now! Number one, it covers so many of the bases when it comes to gentle detoxification (see my previous Instagram post or my blog post). Number two, I’ve gone through the trial and error of creating this chlorella detox granola so you can make it this weekend. Here’s the recipe: Print Detox Morning Granola Ingredients 2 cups gluten-free rolled oats 1/2 cup raw…

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Recipes

Apple Sesame Spice Muffins Featuring Flora Sesame Oil

March 13, 2018

Healthy, omega-rich cooking oils can be used for a whole lot more than making salad dressings and greasing pans. In fact, cooking oils rich in healthy fats can be used for some of your favorite baking. Take EFA oils to the sweet side with everything from cakes to cookies and even muffins. Here’s to healthy fats getting the tasty love they (and you) deserve. Try your hand at one of our favorite pastries with these Apple Sesame Spice Muffins with…

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Holidays Lifestyle Recipes

Vegan Pink Pancakes with Salus Red Beet Crystals

February 11, 2018

There’s nothing like brightening up your weekend morning with a food that’s as Instagram-worthy as it is tasty. Even better when it’s healthy! These pink pancakes, colored with antioxidant and vitamin-packed Salus Red Beet Crystals (US/CA), are just what your Saturday morning was looking for. Plus, they’re a fan favorite for the little ones! Want to bring it up a notch? Mix 1 scoop Red Beet Crystals into ¾ cup maple syrup for a dark magenta syrup to top off…

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Health Lifestyle Recipes

Grasshopper French Toast with Fermented Greens

February 8, 2018
greens

If you’re looking for some weekend indulgence that’s still got something healthy about it for you and your family, look no further than our French toast infused with fermented greens and chocolate! With two scoops of Flora Green Blend (US) / Beyond Greens (CA) and a dose of unsweetened cocoa powder, these green slices of grasshopper goodness are sure to be a hit around the breakfast table. Print Grasshopper French Toast Servings: 4 Ingredients 1 cup milk 4 eggs 2/3…

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