Our second manuka face mask is enhanced by the powerful antioxidant-rich & skin brightening properties of turmeric and by the acne- and dark-spot-fighting power of cinnamon. This mask is also perfect for rejuvenating dull-looking skin for a brighter complexion. For more information on how manuka honey benefits the skin, see our first post in the series. DIY FACE MASK # 2: MĀNUKA HONEY MASK (For Acne-Prone Skin, Dull Skin And/Or Dark Spots) Ingredients 1 tablespoon Flora Mānuka Honey (MGO 250+/10+…
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Back-to-School Done Right with These 4 Children’s Products
August 27, 2019
It’s back-to-school season—that time summer-loving children dread and worn-out parents look forward to. (Are we right?) You’ve probably already shopped for pencils, composition books, backpacks, lunch boxes, and new sneakers, but how about back-to-school supplements? Just like adults, kids need to be in tip-top shape to do their best work and be their best selves. Now’s the time to stock up on a few medicine cabinet staples to keep your kiddo healthy this school year. Elderberry Sometimes the sniffles start…
Strawberry Summer Salad Dressing
August 24, 2019
This pretty pink summer dressing is nice over mixed greens, microgreens, or sprouts. You may like to top with crumbled goat cheese and something crunchy, like nuts, seeds, or even radish. This dressing is a rich source of nutrients like omega-3, B12, and vitamin C. Dana Green Remedios, RHN, RNCP, NNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.
DIY Manuka Honey Face Mask Series
August 21, 2019
No matter what our age or our skin type, sometimes our skin can use a little help. Things like stress, too much sun and lack of sleep can make our skin look less than red carpet ready. What better way than a DIY face mask to beautify your way to glowing skin? There’s no need to resort to products filled with artificial preservatives and unpronounceable ingredients. Mānuka honey, a rising natural beauty superstar and “super” honey with enhanced healing and…
Air Quality and Respiratory Health Tips for Summertime
August 20, 2019
The western states and provinces of North America have seen a large increase in forest fires over the past several years. The Pacific Northwest, California coast, and BC Interior have seen a five-fold increase in forest fires, lasting five times as long and burning through six times as much land area since the 1980s. These fires cause tens of billions of dollars in combined damage and can affect people for hundreds to thousands of miles downwind. About half of these…
Managing Histamines: A Follow-Up
August 19, 2019
Worsening allergies? Blame climate change! Then, choose your probiotic. In my last blog on histamines, I introduced four types of histamine, their functions, and nutrients to manage Histamine Intolerance (HIT). I mentioned herbs to stabilize mast cells and how to be careful with probiotics, saying that studies, underway at the time, might offer more insight in the future. As artist Paik Nam June is credited with saying, “the future is now”. What are histamines? Histamines are chemicals your immune system…
Popsicles Two Ways
August 17, 2019
What better treat on a hot summer day than an ice-cold popsicle! Here I have two different flavors. The first is a fresh and tangy Creamy Berry & Lemon combo. The second is “PBBJ,” a play on everyone’s favorite PB&J, with an extra “B” for a twist! Dr. Tara’s passion is to inspire and empower others to experience the joy and richness of life. She embraces a holistic definition of health & wellness with a focus on lifestyle factors. For…
Baoballz
August 14, 2019
As much as it drives me crazy, kids seem to get a kick out of things that are spelled wrong. Is it rebellion? Freedom from parental oversight? Not sure. What I do know is that all my son’s beloved graphic novels have at least one ‘z’ where an ‘s’ should be. So, in that spirit, here is a recipe for Baoballz, with ‘z’. They use my son’s favorite form of social currency, Baobites (I swear, he uses them to trade…
Pregnancy & Iron’s Importance in Every Stage
August 13, 2019
You need one gram of iron to grow a baby. That’s the iron equivalent of 177 steaks! [1] When it comes to pre-pregnancy planning, our primary focus is usually making sure we’re getting enough folic acid to prevent complications… but it looks like we need to add iron to the list. Iron plays a very important role in pregnancy. A low-grade or undetected deficiency can interfere with a healthy pregnancy and may even affect future pregnancies. Iron helps deliver oxygen…