Biological Age Quiz Welcome to the Biological Age Quiz! Please click the "Next" button shown below to begin. 1. What is your current age in years?2. How frequently do you eat fried, broiled or barbecued foods? Never Once a month Once a week Almost daily3. How often do you consume nutritional oils? (not heated or fried) Never Occassionally Almost daily4. How many servings of fruits or vegetables do you consume daily? Zero 1-2 3-4 5-7 8+5. How often do you consume whole grains and/or dietary fiber? Never 1-2 times a week One meal a day With every meal6. How many glasses of water do you consume daily? 1 or less 2-3 4-7 8+7. Do you consume sugar, soda, white flour or other processed foods? Never Occasionally Once a day Multiple times a day8. How many alcoholic drinks do you consume per week? None 1-4 5-7 8-10 11+9. How many times a week do you eat out at restaurants or get takeout? Never Once a week Several times a week Almost daily10. Do you follow any intermittent fasting or caloric restriction regimens? Never One day per month One day per week Daily11. Do you take antioxidant supplements like grapeseed extract, resveratrol, CoQ10, astaxanthin, etc..? Never I cycle at least one every few months I take at least one daily12. Do you take an omega-3 supplement with DHA and EPA regularly? Never I'll take one off and on every few months Daily13. Do you take a multi-vitamin or B-complex? Never I'll take one off and on every few months Daily14. Have you ever done a cleanse with herbs and supplements? Never Once a year Once every season Once a month15. Is there a history of the following conditions in your family? Cancer, diabetes, heart disease, depression, obesity, liver disease, high cholesterol, high blood pressure. No Yes, just one Yes, several Yes, all of the above16. Have you ever had any of these conditions? No Yes, just one Yes, several Yes, all of the above17. How frequently do you experience the following conditions? Headache, fever, sore throat, muscle aches or weakness, cold/flu, rash, swelling, loss of sense of smell. Never Rarely At least one of these each month Several each month At least one every week At least one daily18. Have you ever been exposed to heavy metals, pollutants or other toxic substances in your job (eg. mechanic, hairdresser, nail technician, farmer, manufacturing sector working with chemicals, etc.) No Yes, for a year or less Yes, for many years19. Have you ever been exposed to heavy metals via dental work or fillings? No Yes20. Do you take antibiotics, statins, proton-pump inhibitors or birth control medications? Never Years ago Yes, one currently Yes, more than 1 currently21. How many times a week do you exercise? Never 1-2 times per week 3-4 times per week Daily22. When you exercise, how often is it an intense workout for more than 2 hours? Never Sometimes Often Most of the time23. What sort of exercise do you do? Aerobic/cardio, resistance/weights or both? Just cardio Just resistance training Both types each week24. Do you sleep well and awake rested? Not usually Usually Yes, almost every day25. How often do you have normal bowel movements? I'm frequently constipated I'm usually regular with occasional constipation Regular every day More than 1 bowel movement daily I'm prone to diarrhea26. How often do you engage in stress-busting activities like massage, sauna, a warm bath, yoga, meditation, or other creative or relaxing activities? Never Not often Once a week Daily27. How many hours a week of natural light/sunlight are you exposed to? A few hours a week A little each day At least an hour daily The majority of each day28. How many hours each day are spent sitting/sedentary? None 1-2 3-6 7-9 10+29. Do you live in an older (built in the 1990s or prior) building? No Yes30. If you currently work for a living, how would you rate your work stress level? Minimal Average Often stressed Super stressed daily31. At work or at home, how often are you in front of electronic equipment? Never For short periods each day Daily for multiple hours at a time32. How often are you exposed to cigarette smoke (including e-cigarettes/vaping)? Never Occasional 2nd hand smoke Daily 2nd hand smoke Occasional smoking Daily smoking33. Do you use recreational or street drugs? Never Occassionally Yes, daily34. Do you drive in heavy traffic? Never Occasionally Yes, daily35. How many hours per week are you able to spend in nature (city parks, at the beach, in the forest, in the mountains, etc.)? None 1-3 hours 4-7 hours 8-12 hours 13+ hours36. How often do you socialize with friends and family or connect in the community? Never Once a month Once a week Daily37 out of 6Time is Up!
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