Biological Age Quiz Welcome to the Biological Age Quiz! Please click the "Next" button shown below to begin. 1. What is your current age in years?2. How frequently do you eat fried, broiled or barbecued foods?NeverOnce a monthOnce a weekAlmost daily3. How often do you consume nutritional oils? (not heated or fried)NeverOccassionallyAlmost daily4. How many servings of fruits or vegetables do you consume daily?Zero1-23-45-78+5. How often do you consume whole grains and/or dietary fiber?Never1-2 times a weekOne meal a dayWith every meal6. How many glasses of water do you consume daily?1 or less2-34-78+7. Do you consume sugar, soda, white flour or other processed foods?NeverOccasionallyOnce a dayMultiple times a day8. How many alcoholic drinks do you consume per week?None1-45-78-1011+9. How many times a week do you eat out at restaurants or get takeout?NeverOnce a weekSeveral times a weekAlmost daily10. Do you follow any intermittent fasting or caloric restriction regimens?NeverOne day per monthOne day per weekDaily11. Do you take antioxidant supplements like grapeseed extract, resveratrol, CoQ10, astaxanthin, etc..?NeverI cycle at least one every few monthsI take at least one daily12. Do you take an omega-3 supplement with DHA and EPA regularly?NeverI'll take one off and on every few monthsDaily13. Do you take a multi-vitamin or B-complex?NeverI'll take one off and on every few monthsDaily14. Have you ever done a cleanse with herbs and supplements?NeverOnce a yearOnce every seasonOnce a month15. Is there a history of the following conditions in your family? Cancer, diabetes, heart disease, depression, obesity, liver disease, high cholesterol, high blood pressure.NoYes, just oneYes, severalYes, all of the above16. Have you ever had any of these conditions?NoYes, just oneYes, severalYes, all of the above17. How frequently do you experience the following conditions? Headache, fever, sore throat, muscle aches or weakness, cold/flu, rash, swelling, loss of sense of smell.NeverRarelyAt least one of these each monthSeveral each monthAt least one every weekAt least one daily18. Have you ever been exposed to heavy metals, pollutants or other toxic substances in your job (eg. mechanic, hairdresser, nail technician, farmer, manufacturing sector working with chemicals, etc.)NoYes, for a year or lessYes, for many years19. Have you ever been exposed to heavy metals via dental work or fillings?NoYes20. Do you take antibiotics, statins, proton-pump inhibitors or birth control medications?NeverYears agoYes, one currentlyYes, more than 1 currently21. How many times a week do you exercise?Never1-2 times per week3-4 times per weekDaily22. When you exercise, how often is it an intense workout for more than 2 hours?NeverSometimesOftenMost of the time23. What sort of exercise do you do? Aerobic/cardio, resistance/weights or both?Just cardioJust resistance trainingBoth types each week24. Do you sleep well and awake rested?Not usuallyUsuallyYes, almost every day25. How often do you have normal bowel movements?I'm frequently constipatedI'm usually regular with occasional constipationRegular every dayMore than 1 bowel movement dailyI'm prone to diarrhea26. How often do you engage in stress-busting activities like massage, sauna, a warm bath, yoga, meditation, or other creative or relaxing activities?NeverNot oftenOnce a weekDaily27. How many hours a week of natural light/sunlight are you exposed to?A few hours a weekA little each dayAt least an hour dailyThe majority of each day28. How many hours each day are spent sitting/sedentary?None1-23-67-910+29. Do you live in an older (built in the 1990s or prior) building?NoYes30. If you currently work for a living, how would you rate your work stress level?MinimalAverageOften stressedSuper stressed daily31. At work or at home, how often are you in front of electronic equipment?NeverFor short periods each dayDaily for multiple hours at a time32. How often are you exposed to cigarette smoke (including e-cigarettes/vaping)?NeverOccasional 2nd hand smokeDaily 2nd hand smokeOccasional smokingDaily smoking33. Do you use recreational or street drugs?NeverOccassionallyYes, daily34. Do you drive in heavy traffic?NeverOccasionallyYes, daily35. How many hours per week are you able to spend in nature (city parks, at the beach, in the forest, in the mountains, etc.)?None1-3 hours4-7 hours8-12 hours13+ hours36. How often do you socialize with friends and family or connect in the community?NeverOnce a monthOnce a weekDaily7 out of 6Time is Up!