Herbal Peach and ACV Iced Tea
October 22, 2020
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Herbal Peach and ACV Iced Tea
Does Iron Give You Energy
October 20, 2020
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Does Iron Give You Energy
How To Encourage A Healthy Appetite In Your Dog
October 15, 2020
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How To Encourage A Healthy Appetite In Your Dog
Preventing Knee Problems in Dogs
October 13, 2020
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Preventing Knee Problems in Dogs
Flora Supplements Calendar – Autumn
October 8, 2020
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Flora Supplements Calendar – Autumn
Pumpkin seed oil, a safe, food-based way to promote prostate health
October 6, 2020
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Pumpkin seed oil, a safe, food-based way to promote prostate health
Recipes

Veggilicious Donair with Pickled Turnip

March 19, 2020

This recipe is perfect for spring. Not only is it hearty enough to fuel your outdoor activities and bursting with color and flavor, it is designed to promote cleansing and detoxification. This vegan donair recipe features powerhouse detox supporters like cruciferous veggies and beets (pickled turnip with Red Beet Crystals), turmeric, fiber, and greens (flax, lentils, and Green Blend/Beyond Greens), and alliums (onions and garlic). Below is everything you need for a vegan-friendly donair feast at home! Feel free to…

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Health

What Can Apple Cider Vinegar Do for You?

March 3, 2020

Apple cider vinegar is having a moment. Suddenly, everyone is trying it — and not just to make their hair shiny and their salad dressing zippy. Why is this ancient, amber liquid so popular? Many people take it daily as a general health tonic.* But if you take Flora’s Apple Cider Vinegar Wellness Tonics, you’ll reap even more benefits — like detoxification, wellness, enhanced digestion, and athletic performance — not to mention great taste.* How to take Before we get…

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Health

Cell Health and Aging: Leveling up Your Longevity

February 25, 2020

This is the year we deploy some 20/20 vision in order to focus on healthy aging. To do so, we are going to train the microscope of our mind’s eye on that basic unit of life: the cell. A lot of longevity and life extension research and bio-hacks focus on cellular health for good reason: the cell is the building block our tissues and organs are made from and the starting point of all health and disease. Improving cellular health…

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Pet Care

The Importance of Lignans for Your Pets

February 20, 2020

We have all been encouraged to spay or neuter our pets. But the unintended consequence of these procedures is a hormonal imbalance which may cause disease and symptoms including: skin and coat issues (dryness, dandruff, itching, etc.) mammary or prostate gland issues (swelling, abnormal shape) incontinence weight gain various forms of cancer For any pet, whether desexed or not, plant compounds that are extremely useful for hormonal balance and immune health, are missing from their daily diet. This group of…

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Health Lifestyle

Resolving to Do Better and Feel Happier This Year

January 28, 2020

New Year’s resolutions We want to live life to the fullest. Every year, millions of people make New Year’s resolutions, intending to form new habits, achieve goals, and spark positive change. According to several polls, some top resolutions (can you relate?) include: Lose weight Eat healthier Exercise Improve a relationship Read more Improve finances Travel more Learn a new skill Spend more time with family and friends Get organized Those seem like valuable aims, don’t they? So why the recent…

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Health Lifestyle

Making Healthy Eating Easy

January 2, 2020

5 Types of Food You Should Be Eating Regularly Healthy eating can be puzzling when nutritional advice changes all the time. The good news is you don’t need to go on the latest fad diet to eat well. (In fact, you probably shouldn’t!) Just make sure to include these five rock stars of nutrition in your diet on the regular, and you’ll be ahead of the game. 1. Faithful Fruits and Vegetables Fruits and vegetables are some of the healthiest…

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Lifestyle

The Ultimate Healthy Fat-Loss Trifecta?

December 5, 2019

While I believe in biochemical individuality, I feel that everyone, regardless of their decision to follow a keto or plant-based or any other type of diet, should consume a variety of nutrient-dense whole foods and limit their intake of empty convenience foods. This helps us stay healthy and disease-free and maintain healthy body composition. Additionally, most of us can benefit by choosing to eat more fiber-rich, low-sugar produce and good fats. Healthy low-carb living that includes salads and green smoothies…

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Education Health Uncategorized

Relax & Enjoy Flora Tea

November 27, 2019
flora teas

Tea is a Healthy Choice Tea is one of the healthiest beverage choices available and is extremely popular all over the world. Drinking black or green tea or infused herbs like chamomile or peppermint may be one of the simplest ways to do something nice for yourself. Although many of us drink tea or herbal infusions simply for taste and enjoyment, we know that tea is rich in beneficial polyphenols and other useful compounds. The ritual of tea drinking dates…

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Holidays

The Art of Holiday Eating

November 26, 2019
holiday eating

Thanksgiving is one of those holidays where overeating is so accepted as the norm, it’s been elevated to meme-worthy status. But as you prepare to regret nothing while kayaking down rivers of mashed potatoes and gravy, your pancreas would first like a word. Normally, the pancreas secretes proteases, lipase and amylase to help digest protein, fats and starches. If it doesn’t produce enough, diarrhea, cramping, malabsorption of nutrients and gas/bloating can arise. The problem with indulging and overeating enjoying large…

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Recipes

Healthy Popcorn – 3 Ways

October 23, 2019
udos oil popcorn

Popcorn is healthy. Or unhealthy… even dangerous, all depending on how it’s done. The Good Popcorn kernels are always non-GMO, fiber-rich whole grains. If you like eating popcorn at night, I have good news. Corn kernels contain the amino acid tryptophan which can boost serotonin, the “happy” neurotransmitter. Because it can even help us have a good sleep by producing melatonin, the evening is my favorite time to eat foods rich in tryptophan. This amino acid gets into our brain…

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