Where are You on the Mental Health Continuum?
July 27, 2021
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Where are You on the Mental Health Continuum?
Road Trip Essentials: A Packing List to Make Your Road Trip Go Smoothly
July 20, 2021
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Road Trip Essentials: A Packing List to Make Your Road Trip Go Smoothly
Do You Even Science, Bro?
July 15, 2021
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Do You Even Science, Bro?
The 7-11 for Getting the Most out of Iron (Everything Absorption)
July 13, 2021
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The 7-11 for Getting the Most out of Iron (Everything Absorption)
Bone, Health, Collagen, & Mineralization
July 6, 2021
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Bone, Health, Collagen, & Mineralization
Family

Celebrate Fathers

June 17, 2021
It’s been a long year for everyone, and that goes for dads, too. Maybe the special dad in your life has been moonlighting as a second-grade math tutor between Zoom calls. Or perhaps he’s dropping by his grown kids’ house to do some home repairs while overwhelmed parents try to be parents and worker bees at the same time. It’s time to give all the dads some love on their special day!  What to get dear old Dad?  The answer...

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Family Featured Fitness Lifestyle

Iron & Men’s Health

June 15, 2021
Iron and Men’s Health Iron is an essential mineral that supports everything from growth and development, cognitive health, cardiovascular health, energy and metabolism. It’s often referred to as the “Goldilocks mineral” because you don’t want too much and you don’t want too little – “just right” is what’s needed. Iron deficiency in men is not usually as common an issue as with women but a lot of times it flies under the radar as some men may not be as...

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Featured Health

The Health Benefits of Iron and Ferritin+

June 8, 2021
This post was originally posted by Better Living. None of the information presented is intended to cure, treat, or prevent any disease. It’s believed about 10 million Americans are deficient in iron. So, if you’ve been feeling extra fatigued lately, there’s a chance low-iron may be to blame. While the body is able to store about 1 to 3 years worth of iron, it’s really easy for your stores to run low. Why? Not only is iron a notoriously hard...

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Family Featured Health Recipes

Creamy Udo’s Hazelnut Spread

May 27, 2021
Recipe and image courtesy of Lindsay Young,@eatyoungnutrition Creamy Udo’s Hazelnut Spread Category Family Featured Health Recipes Ingredients 1 1/2 cups raw hazelnuts 50 g dark chocolate (for vegan, use dairy-free chocolate) 1/2 cup Udo’s Oil 3+6+9 Blend 2/3 cup full-fat coconut milk + more if necessary 1/4 cup maple syrup 1/4 tsp sea salt Instructions Roast hazelnuts by preheating an oven to 350 F and roasting on a baking tray for 10 minutes. Remove skins from the roasted hazelnuts. This...

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Family Featured Health

Do Kids Need Omegas?

May 25, 2021
Kids Need Omegas! Yes, spoiler alert, kids do need omegas. To fuel their optimal growth and function, they need omegas more than most adults do. For busy caregivers with no time to read the whole article, jump to the Summary. Omegas Help Brain and Body Function These special kinds of polyunsaturated fatty acids include LA and AA (types of omega-6s), and ALA and DHA (types of omega-3s). These fatty acids combine to make fat molecules essential for neurological development and...

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Featured Health Recipes

Crepes with Sweet Mānuka Pesto

May 20, 2021
Summoning springtime with a light and bright, nutrient and antioxidant rich breakfast. Having this delicious, sweet pesto on hand adds a huge pop of flavour to any breakfast. I love any excuse to up my greens and antioxidants, and this breakfast does just that. Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Crepes with Sweet Mānuka Pesto Serving Size ½ cup sweet pesto and 5 crepes Cook Time 15 minutes Total Time 15 minutes Ingredients _________________________ Ingredients for Crepes: ½ cup...

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Beauty Featured Lifestyle

Sweet Treatment: Using Mānuka Honey to Care for Your Skin

May 18, 2021
Do you remember when “face masks” were something you smeared on your face to soothe and soften it, not something you grab with your keys and wallet every time you leave the house? Let’s revisit those good old days, with a collection of DIY Mānuka honey-based skincare products. Honey is a popular ingredient for the skincare kind of face mask (the other kind not so much). But not all honey is the same. When bees in New Zealand sip the...

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Education Health Seasonal

Spirulina & Seasonal Allergies

May 13, 2021
If you’ve felt like your seasonal allergies are getting worse each year, or you’ve started reacting to pollen when you didn’t use to, you’re not imagining things and are not alone. 10-30% of people globally, including up to 50 million Americans experience seasonal allergies each year. Seasonal allergies involving tree, grass and weed pollen lead to itchy eyes, runny nose, congestion, sneezing, scratchy throat and, in the worst cases, asthma attacks. With allergies, the immune system overreacts to harmless pollen...

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Education Family Health

Getting the Most From Iron

May 11, 2021
Many healthcare providers recommend taking an iron supplement if you’re low on this essential mineral. But unless you are diagnosed with anemia – the most severe stage of iron deficiency – you may not get much direction, or even a recommended dose from your doctor. Often people are not even sure if they should supplement, unless they are anemic, because they have heard that too much iron is dangerous. The results of living with a deficiency can be devastating –...

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Family Holidays Uncategorized

Celebrate Mothers

May 6, 2021
It’s May, which means Mother’s Day is right around the corner. It’s been a long, strange year, and in many families, the person holding it all together has been Mom — whether she’s got little ones at home all day, every day or college kids who’ve flown back to the nest to attend school from their childhood bedrooms. Maybe a bouquet of roses or carnations isn’t gonna cut it this year. So, how can you honor the moms in your...

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