fall
"Fall" into a New Cleanse Routine
September 24, 2019
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"Fall" into a New Cleanse Routine
elderberry
Elderberry Crystals & 25+ Ways to Use Them
September 17, 2019
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Elderberry Crystals & 25+ Ways to Use Them
back to school
Back to School for Mom Too
September 10, 2019
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Back to School for Mom Too
back
Back to School Immune Health for Kids
September 3, 2019
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Back to School Immune Health for Kids
back-to-school
Back-to-School Done Right with These 4 Children’s Products
August 27, 2019
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Back-to-School Done Right with These 4 Children’s Products
multivitamin
3 Ways a Multivitamin Can Help Your Kid at School
July 10, 2019
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3 Ways a Multivitamin Can Help Your Kid at School
Recipes

Plant-Based Sushi Rolls

September 5, 2019
plant

When the heat kicks in and I can’t bear to turn the oven on, I turn to sushi rolls that require minimal cooking and can be served cold! This vibrant colored plant-based sushi recipe utilizes the nutritional power of Udo’s Oil to assist in nutrient absorption and skin, joint, and brain health.* Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For the original hot cacao post and more delicious recipes, follow her on…

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Beauty

DIY Mānuka Honey Face Mask Series – Part III

September 4, 2019
mask

In this mask recipe, mānuka honey is paired with the free-radical-fighting and antioxidant-rich matcha tea powder, the calming and cleansing qualities of oatmeal and the soothing power of aloe for a combination that can refresh and revitalize aging and/or dry skin. For more information on how manuka honey benefits the skin, see our first post in the series. Three more face mask recipes are coming over the next few weeks. Stay tuned! Article, recipe, and photos courtesy of BETTER LIVING. Visit OnBetterLiving.com for more helpful…

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Family Featured Seasonal

Back to School Immune Health for Kids

September 3, 2019
back

The September back-to-school period invokes a unique blend of feelings for both parents and children: excitement, anticipation, and butterflies, with novelty, planning, and growth all in the mix. More time indoors, crowded rooms of kids, and cooler weather can also present challenges to our immune systems though. The first two weeks back to school in September often involve a spike in colds/upper respiratory tract infections1. The infection rate can increase by six times the usual rate as germs spread. Back…

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Recipes

Green Garden Sauce

August 29, 2019
green

When your garden herbs are growing like crazy, use them in this rich and satisfying, healthy green dressing. It makes a spoon-stands-up-in-it-thick sauce that works best on power bowls, Buddha bowls, and hearty salads or tossed into a pasta salad. Our Mediterranean bowl was made with a tarragon-based sauce, but basil would make a good alternative. Pair the herbs in the sauce with the bowl: Indonesian, Thai, or Vietnamese street-food style bowls may pair well with sweet basil or anise-y…

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Beauty

DIY Mānuka Honey Face Mask Series – Part II

August 28, 2019
face

Our second manuka face mask is enhanced by the powerful antioxidant-rich & skin brightening properties of turmeric and by the acne- and dark-spot-fighting power of cinnamon. This mask is also perfect for rejuvenating dull-looking skin for a brighter complexion. For more information on how manuka honey benefits the skin, see our first post in the series. DIY FACE MASK # 2: MĀNUKA HONEY MASK  (For Acne-Prone Skin, Dull Skin And/Or Dark Spots) Ingredients 1 tablespoon Flora Mānuka Honey (MGO 250+/10+…

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Family Featured Seasonal

Back-to-School Done Right with These 4 Children’s Products

August 27, 2019
back-to-school

It’s back-to-school season—that time summer-loving children dread and worn-out parents look forward to. (Are we right?) You’ve probably already shopped for pencils, composition books, backpacks, lunch boxes, and new sneakers, but how about back-to-school supplements? Just like adults, kids need to be in tip-top shape to do their best work and be their best selves. Now’s the time to stock up on a few medicine cabinet staples to keep your kiddo healthy this school year. Elderberry Sometimes the sniffles start…

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Recipes

Strawberry Summer Salad Dressing

August 24, 2019
strawberry

This pretty pink summer dressing is nice over mixed greens, microgreens, or sprouts. You may like to top with crumbled goat cheese and something crunchy, like nuts, seeds, or even radish. This dressing is a rich source of nutrients like omega-3, B12, and vitamin C. Dana Green Remedios, RHN, RNCP, NNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.

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Beauty

DIY Mānuka Honey Face Mask Series

August 21, 2019
DIY

No matter what our age or our skin type, sometimes our skin can use a little help. Things like stress, too much sun and lack of sleep can make our skin look less than red carpet ready. What better way than a DIY face mask to beautify your way to glowing skin? There’s no need to resort to products filled with artificial preservatives and unpronounceable ingredients. Mānuka honey, a rising natural beauty superstar and “super” honey with enhanced healing and…

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Health Seasonal

Air Quality and Respiratory Health Tips for Summertime

August 20, 2019
air

The western states and provinces of North America have seen a large increase in forest fires over the past several years. The Pacific Northwest, California coast, and BC Interior have seen a five-fold increase in forest fires, lasting five times as long and burning through six times as much land area since the 1980s. These fires cause tens of billions of dollars in combined damage and can affect people for hundreds to thousands of miles downwind. About half of these…

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Health

Managing Histamines: A Follow-Up

August 19, 2019
histamines

Worsening allergies? Blame climate change! Then, choose your probiotic. In my last blog on histamines, I introduced four types of histamine, their functions, and nutrients to manage Histamine Intolerance (HIT). I mentioned herbs to stabilize mast cells and how to be careful with probiotics, saying that studies, underway at the time, might offer more insight in the future. As artist Paik Nam June is credited with saying, “the future is now”. What are histamines? Histamines are chemicals your immune system…

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