Family Lifestyle Recipes

Father’s Day-Healthy Meal Inspiration to Celebrate Dad

June 17, 2016
Father's Day

This father’s day, don’t just raise your glass – raise your fork, spoon, and knife to dad, and to his health. We’ve brought together some taste-spiration, with a healthful twist, to celebrate dad this father’s day.

Brunch – A Smoothie That Can’t be Beet

Looking for a sweet concoction to round out a father’s day brunch feast? Whether dad’s favorite way to break his fast is with waffles and fresh fruit, eggs and bacon, or all of the above, this fresh smoothie makes for a delicious note to end your morning feast on. Plus, the addition of Salus Red Beet Crystals (US/CA) to the mix helps support liver and circulatory health, among other benefits.

Strawberry Beet Smoothie Recipe

Servings: Makes about 2 cups or 16 oz. (1-2 servings)

Father's Day


  • 10-12 frozen strawberries
  • 1 heaping tbsp. of Red Beet Crystals US/CA
  • 2 tbsp. Udo’s Choice 3•6•9 Oil Blend US/CA
  • A handful of goji berries US (optional)
  • ½ medium lemon (preferably Meyer), juiced
  • 1 tsp. fresh ginger, minced or finely grated
  • ½ cup of cold water


  1. Combine all ingredients. Blend until smooth.


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