Education Lifestyle Recipes

Eating Clean with Amie Valpone!

March 31, 2016
Eating Clean by Amie Valpone

We are thrilled to have Amie Valpone from The Healthy Apple guest blog for us today! Read below about her path to wellness and get an exclusive recipe from her new book, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body!

I see people every day who accept too low a quality of life as normal. Ten years ago, I was one of those people. I was working in corporate America, exhausted, stressed out, not taking care of myself and eating what any 20-something gal could afford living in Manhattan. People living like this ignore symptoms such as everyday headaches, exhaustion, sinus pressure, bloating, and weight gain, but what many people do not realize (and what I didn’t realize until a few years ago) is that these symptoms are not normal. Our bodies were built to feel incredible every day, however the majority of us accept feeling tired, bloated, and worn-out and we consider that normal. Throughout the last ten years, I’ve suffered from chronic health issues including Lyme disease, PCOS, Hypothyroidism, Candida, C-diff Colitis, Leaky Gut, and more. After spending many painful and exhausting years without relief from western medicine on a cocktail of pharmaceutical drugs, I chose a different path to heal my body and detox with Functional and Integrative medicine. I soon realized I wasn’t the only one suffering, and through my website,, I started receiving thousands of emails from people who were also suffering and not finding relief or the answers they needed to help them get to the root cause of their unwanted and painful symptoms. That’s when I told myself that if I survived, I would dedicate my life to helping others address the underlying imbalances of their bodies instead of treating their symptoms with a “band-aid” approach.

I never want anyone to go through what I went through trying to figure out how to be healthy and detox my body from toxins in a beneficial way. I am ready to hand over the keys to everyone else to shortcut your journey to wellness and save you time, money, and suffering in your journey to wellness with my new cookbook Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body. You don’t need to have my symptoms or have chronic illness to benefit from this delicious detox book. You’ll start to realize that we are all in need of a real life detox and body reset to feel incredible. Throughout the last 10 years, I’ve used Flora digestive enzymes with everything I eat to ensure my body is breaking down and assimilating all the nutrients in my food, especially since I had Leaky Gut and I don’t want large pieces of undigested food to enter my bloodstream. I also love using the Flor-Essence Herbal Tea Blend for a boost when I’m detoxing to help my body remove the toxins that are stored inside.

Here is a fun and flavorful recipe from my new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body.

Sunrise Nori Wraps with Spicy Tahini Drizzle

Category: Education, Lifestyle, Recipes

Sunrise Nori Wraps with Spicy Tahini Drizzle

Sunrise Nori Wraps with Spicy Tahini Drizzle


    Sunrise Nori Wraps
  • 4 nori seaweed sheets
  • ¼ small head red cabbage, very thinly sliced
  • 1 large carrot, peeled and julienned
  • 1 small yellow summer squash, julienned
  • 1 small cucumber, julienned
  • 1 large ripe avocado, pitted, peeled, and sliced
  • 1 recipe Spicy Tahini Drizzle
    Spicy Tahini Drizzle
  • 2 tablespoons freshly squeezed lemon juice
  • 1 ¼ tablespoons chickpea miso paste
  • 1 tablespoon raw tahini
  • 2 medjool dates, pitted
  • 1 garlic clove, minced
  • ¼ teaspoon crushed red pepper flakes
  • Water, as needed to thin the drizzle


  • Place the nori sheets on a flat surface. Divide the cabbage, carrot, squash, cucumber, and avocado among the sheets. Top each pile of vegetables with a heaping tablespoon of the Spicy Tahini Drizzle, and then roll up the nori sheets into a tube shape.
  • Make the tahini: Combine all of the ingredients except the water in a blender. Blend, adding water 1 teaspoon at a time as you go, until the mixture becomes a thin sauce.


Text excerpted from EATING CLEAN, © 2016 by AMIE VALPONE. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.

For a chance to win Amie’s new book, make sure you join our online #SpringCleansing event on our FB Page! We’ll be giving one away on Friday, April 1st so click here to join!

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