For more from certified nutritional practitioner, Francesca Conforti, CNP, MNLP, check out @franniesfood on Instagram.
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Recipes
Sweet Potato Overnight Oats
January 27, 2020
These simple sweet potato overnight oats are naturally sweeter and creamier than plain oats and provide a serving of orange veggies, so eat up! The balanced recipe macros (approx. 360 Calories, 44.5 g carbs, 15.7 g fat, 14 g protein) make it a great option for pre or post workout. This also makes a great breakfast for the whole family, including little munchkins. These Sweet Potato Overnight Oats provide healthy fatty acids and protein for those picky carb kings and…
Fight Against Flu Season With an Easy Elderberry Brekkie Bowl
January 8, 2020
There’s nothing better than a nutritious-and-delicious brekkie that can be thrown together in flash! Not only does this elderberry bowl look pretty, but it tastes great and is packed with antioxidants, healthy fats, protein, and probiotics too! It’s also suitable for vegan, gluten-free, paleo, and keto diets. For today’s recipe, I used Flora Elderberry Crystals. These crystals are extremely versatile and easy to use. I love adding them to overnight oats, smoothies, chia pudding, popsicles, bliss balls, gummies, and yogurt…
Green Avo Pudding
December 24, 2019
Red Velvet Truffles
December 19, 2019
Most red velvet purchased today gets its colour from loads of unhealthy food colouring. Traditionally, beetroot was used to create the lovely reddish-chocolate hue! For these creamy-and-dreamy Red Velvet Truffles, I used Salus Red Beet Crystals. These crystals are a staple in my pantry and add amazing nutrients and antioxidants with only a mild sweet & earthy flavour. Don’t let the avocado in here scare you off! Avocado and cacao are a match made in heaven. Even if you think…
Apple Cider Vinegar Mocktail
December 17, 2019
With the holidays in full swing, I love protecting my digestion by keeping tonics like this nearby. Apple cider vinegar is a great stomach soother. Combined with the healing properties of turmeric and cinnamon, this is a delicious and holiday-inspired digestive tonic. Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For more delicious recipes, follow her on Instagram @eatyoungnutrition and visit EatYoungNutrition.com.
MCT Oil Nut Butter Cups
November 29, 2019
MCT Caesar Dressing
November 22, 2019
Jammy Breakfast Muffins
November 20, 2019
Green MCT Smoothie
November 14, 2019
I love the effect healthy fats have in a smoothie, to help keep my blood sugar levels even and my hunger at bay. Here’s a no-fail recipe to try: Dana Green Remedios, RHN, RNCP, NNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.