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Featured Health Recipes

Lemon Sunshine Salad Dressing

August 6, 2020

Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer.

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Featured Recipes

Strawberry Flax Nice Cream

July 30, 2020

Only fruit sugars | Plant-based I used to make “nice” cream daily, but I would only add bananas and other sources of sugar. Ever since I began adding cashews and a healthy oil I’ve really noticed a difference in my energy! Balance out your dessert with healthy fats and protein with this Strawberry Flax Nice Cream. Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for…

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Featured Health Recipes

Dueling Keto Gazpachos

July 21, 2020

Gazpacho is a refreshing and cleansing no-cook soup fabulous for hot summer days. Originally back in the Iberian Peninsula it was made with a mortar and pestle, and sometimes included bread! However, modern gazpacho is easily made bread-free and low-carb. And, it can be prepared quickly, using only a blender! Here are two vegan-and keto-friendly versions of gazpacho, a lively and a calm version, to suit your mood. Red gazpacho, with its tomato, raw onion and vinegar combination can be…

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Featured Holidays Recipes

Healthy Strawberry Popsicles ft. Flora Mānuka Honey

July 2, 2020

It is summer in full force right now. I’m talking 90 degree days and hot sunshine. And I am loving it! I love to cool off with popsicles. But, I don’t really like buying popsicles at the store because of all the sugar they contain. So, I created these healthy strawberry popsicles. They are LITERALLY only three ingredients! Recipe by Rosemary Squires (@thehintofrosemary) a Registered Dietitian in upstate New York, focusing on holistic health and mindful eating. For more of Rosemary’s recipes,…

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Featured Recipes

Healthy Strawberry Smoothie Parfait with Chia Pudding

June 25, 2020

This healthy strawberry smoothie is such a great breakfast to make on a slow morning. But, if you are in a hurry and still want to make it, I would suggest adding +1 cup to everything to make it totally drinkable for an on the go breakfast. Another thing you can do is put it in a container with a sealing lid and it travels really well since the smoothie is so thick! Believe me, I have brought one of…

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Featured Health Recipes

4 Ingredient Mini Pancake Cereal with Pink Power

June 23, 2020

Mini pancake cereal looks super cute, right? I saw mini pancakes from TikTok and Instagram and thought, “I bet I can healthify that recipe!”. And, rose-coloured mini pancakes are even more awesome! Plus, the soft pink colour in these little pancake bites is functional – it adds extra energy to start the day, thanks to Red Beet Crystals! Now, for the most part I aim to eat most of my carbs to fuel some kind of activity, since I want…

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Featured Recipes

Summer Fruit Aquafaba Pavlova

June 18, 2020

A pavlova is an airy cloud of meringue cradling fresh cream and fruit. It is named for ballerina Anna Pavlova, a childhood idol of mine, because it embodies lightness and effortlessness. This 100% vegan-friendly dessert is easy to make. We made it egg-free with the use of aquafaba – the liquid from a can of chickpeas. It is made dairy-free with the use of coconut whipped cream. You can make use of whatever fruit you have in abundance. Tart fruits…

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Featured Recipes

Lemon Ginger Pickled Vegetables

May 28, 2020

An awesome little skill to have under your cooking belt is quick pickling. It’s especially useful for making fresh produce last longer PLUS it really gives life to your meals! Let’s not forget that a balanced palate includes some sour and salty tastes! To Make the Lemon Ginger Brine: Makes enough for three jarsTime: 10 minutes + 12 hours to pickle1 cup Lemon Ginger Apple Cider Vinegar1 cup apple cider vinegar*1 1/2 cups water2 tsp sea salt Method:Add all ingredients…

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