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Health

Family Featured Health Recipes

Creamy Udo’s Hazelnut Spread

May 27, 2021
Recipe and image courtesy of Lindsay Young,@eatyoungnutrition Creamy Udo’s Hazelnut Spread Category Family Featured Health Recipes Ingredients 1 1/2 cups raw hazelnuts 50 g dark chocolate (for vegan, use dairy-free chocolate) 1/2 cup Udo’s Oil 3+6+9 Blend 2/3 cup full-fat coconut milk + more if necessary 1/4 cup maple syrup 1/4 tsp sea salt Instructions Roast hazelnuts by preheating an oven to 350 F and roasting on a baking tray for 10 minutes. Remove skins from the roasted hazelnuts. This...

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Family Featured Health

Do Kids Need Omegas?

May 25, 2021
Kids Need Omegas! Yes, spoiler alert, kids do need omegas. To fuel their optimal growth and function, they need omegas more than most adults do. For busy caregivers with no time to read the whole article, jump to the Summary. Omegas Help Brain and Body Function These special kinds of polyunsaturated fatty acids include LA and AA (types of omega-6s), and ALA and DHA (types of omega-3s). These fatty acids combine to make fat molecules essential for neurological development and...

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Featured Health Recipes

Crepes with Sweet Mānuka Pesto

May 20, 2021
Summoning springtime with a light and bright, nutrient and antioxidant rich breakfast. Having this delicious, sweet pesto on hand adds a huge pop of flavour to any breakfast. I love any excuse to up my greens and antioxidants, and this breakfast does just that. Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Crepes with Sweet Mānuka Pesto Serving Size ½ cup sweet pesto and 5 crepes Cook Time 15 minutes Total Time 15 minutes Ingredients _________________________ Ingredients for Crepes: ½ cup...

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Education Health Seasonal

Spirulina & Seasonal Allergies

May 13, 2021
If you’ve felt like your seasonal allergies are getting worse each year, or you’ve started reacting to pollen when you didn’t use to, you’re not imagining things and are not alone. 10-30% of people globally, including up to 50 million Americans experience seasonal allergies each year. Seasonal allergies involving tree, grass and weed pollen lead to itchy eyes, runny nose, congestion, sneezing, scratchy throat and, in the worst cases, asthma attacks. With allergies, the immune system overreacts to harmless pollen...

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Education Family Health

Getting the Most From Iron

May 11, 2021
Many healthcare providers recommend taking an iron supplement if you’re low on this essential mineral. But unless you are diagnosed with anemia – the most severe stage of iron deficiency – you may not get much direction, or even a recommended dose from your doctor. Often people are not even sure if they should supplement, unless they are anemic, because they have heard that too much iron is dangerous. The results of living with a deficiency can be devastating –...

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Education Family Health

Iron Needs During Pregnancy

May 4, 2021
Congratulations on your pregnancy! There are so many things you need now: maternity clothes, a car seat, diapers, new wallpaper for the nursery, a billion cute little onesies... Well, maybe some of those are wants and not needs. But there’s one thing you definitely need now more than ever, and it may not have crossed your mind while you’re all baby on the brain: iron! Why do you need more iron when pregnant? Pregnant women need a lot of iron....

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Featured Health

Introducing: Bone Health+

April 27, 2021
Finally, a truly comprehensive, vegan, liquid bone health formula! At least 1 in 3 women and 1 in 5 men are expected to suffer a bone fracture due to osteoporosis at some point in their lives. This is a sobering fact compounded by the fact that by age 40, our bone building years are largely behind us and a slow, gradual decline is on the horizon. Fortunately, we can be proactive with diet, supplements, and exercise to mineralize and build...

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Education Featured Health

Let’s Talk About Periods

April 20, 2021
It wasn’t too long ago that mentioning the word “period” could clear a room in ten seconds flat. Luckily, we’ve come a long way in a few decades. And yet, there’s still stigma around menstruation. Which is kinda ridiculous, considering it’s a totally natural process that happens to half the population and is essential for the continuance of the human race. So let’s bust those tabooed doors open and talk about periods! Women have a lot of periods. On average,...

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Education Featured Health

The Most Powerful Ashwagandha Supplement For Stress Relief

April 13, 2021
This post was originally posted by Better Living. None of the information presented is intended to cure, treat, or prevent any disease. For more information, please visit florahealth.com We’ll never be able to completely avoid stress. Unfortunately, all those traffic jams, bills, work deadlines, relationship issues, and frustrating lines at the grocery store are just part of life.  But day after day they can make you feel tired and zapped of energy.  Stress can also cause hormone imbalances, depression, poor...

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Education Featured Fitness Health

Get Your Energy Back

April 8, 2021
Get Your Energy Back, with Iron + Herb™ Spring is a perfect time to get more active, after a pandemic winter of binging Netflix on the couch. But if the idea of starting your garden or taking the kids for a bike ride in the park feels overwhelming, there may be something wrong. It’s normal to have a few days of low energy. But we’re talking about the kind of ongoing fatigue that makes simple things feel like a chore....

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