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Featured Health

Don’t Ignore the Signs of Low Iron

January 21, 2020
floradix-iron-herbs

You might be thinking that you’ve been feeling a little tired lately. Or that you’re missing some get-up-and-go. Tiredness and exhaustion have become so common in our culture that we frequently ignore these symptoms. What might feel like a normal symptom of a restless night (or nights) of sleep might actually be a sign of a very common nutrient deficiency. Without enough iron, our body can’t produce hemoglobin in our blood and hemoglobin’s main job is to bring oxygen to…

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Featured Health Lifestyle

2020 Supplement Calendar

January 16, 2020

We’re deep into this first month of a new decade, and hopefully, you’ve had a chance to reflect on what went well for you in 2019 and what needs to be left in the past. If you’re looking for wellness inspiration for the year ahead, look no further than our Supplement Calendar. Despite the name, it’s much more than just matching supplements with certain times of the year. We’ve included Energetic Quality, Body Organs, Food, Wellness Themes/Activities and Flora Products/Supplements…

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Featured Health Lifestyle

Gut Health as the Holidays Wind Down

January 14, 2020
adults-probiotic

A return to comforting routine We do what we can to stay healthy at this time of year. The beginning of the year may naturally bring our focus inward, to taking care of ourselves and our families. I use the power of routine to make staying well easy. I am grateful for the convenience of probiotics to support my family’s gut health, and root veggie recipes to ground us. The natural rhythm of the season also favors sleep. Starting the…

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Featured Health Recipes

Fight Against Flu Season With an Easy Elderberry Brekkie Bowl

January 8, 2020
elderberry-yogurt-bowl

There’s nothing better than a nutritious-and-delicious brekkie that can be thrown together in flash! Not only does this elderberry bowl look pretty, but it tastes great and is packed with antioxidants, healthy fats, protein, and probiotics too! It’s also suitable for vegan, gluten-free, paleo, and keto diets. For today’s recipe, I used Flora Elderberry Crystals. These crystals are extremely versatile and easy to use. I love adding them to overnight oats, smoothies, chia pudding, popsicles, bliss balls, gummies, and yogurt…

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Featured Health Seasonal

Celebrating 2020: Resolutions for Cellular Health

January 7, 2020
floressence-blog

It’s the end of a decade as we head into a new one with 2020. What would you like to let go of and leave behind? What do you need to put wind in your sails for this new year? Is now the time to become laser-focused? Or are you ready for a new direction, don’t know what it is yet, and need some open-ended soul-searching, daydreaming and exploring to create fertile ground in your imagination for something new to…

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Featured Health Lifestyle

Making Healthy Eating Easy

January 2, 2020

5 Types of Food You Should Be Eating Regularly Healthy eating can be puzzling when nutritional advice changes all the time. The good news is you don’t need to go on the latest fad diet to eat well. (In fact, you probably shouldn’t!) Just make sure to include these five rock stars of nutrition in your diet on the regular, and you’ll be ahead of the game. 1. Faithful Fruits and Vegetables Fruits and vegetables are some of the healthiest…

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Health

Organic MCT Oil

December 12, 2019
MCT

MCT oil is extremely popular for its fat-burning qualities and easy digestibility. Many people are attracted to MCT oil’s ability to support their fitness goals through improved weight management and exercise performance. Everyone can take advantage of its benefits for the heart and brain.* What is MCT Oil? MCTs are “better for you” fats, specifically MCFAs (medium-chain fatty acids), aka MCTs (medium-chain triglycerides). They come in four lengths, from 6 to 12 carbons long. “C” means carbon: C6: caproic acid…

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Education Health Uncategorized

Relax & Enjoy Flora Tea

November 27, 2019
flora teas

Tea is a Healthy Choice Tea is one of the healthiest beverage choices available and is extremely popular all over the world. Drinking black or green tea or infused herbs like chamomile or peppermint may be one of the simplest ways to do something nice for yourself. Although many of us drink tea or herbal infusions simply for taste and enjoyment, we know that tea is rich in beneficial polyphenols and other useful compounds. The ritual of tea drinking dates…

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Health

Vegan Omegas: Preserving Our Oceans & Brains

November 21, 2019
omega brain

Flora Omega Brain+ supplies a true vegan replacement for fish oil. Omega Brain+ contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and is made from algae grown in stainless steel tanks on land. The algal oil is tested by Flora’s quality control for peroxide value (a measure of rancidity), fatty acid content, heavy metals, pesticides, microbiological contamination and algal toxins in order to ensure a pure and clean finished product. This means no concerns about oceanic…

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Health Recipes

Green MCT Smoothie

November 14, 2019
MCT oil green smoothie

I love the effect healthy fats have in a smoothie, to help keep my blood sugar levels even and my hunger at bay. Here’s a no-fail recipe to try: Dana Green Remedios, RHN, RNCP, NNCP, is a Vancouver-based educator and coach. She is a regular contributor to the FloraHealthy blog and can answer your questions in English, French, and Spanish as a Product Information Specialist at Flora.

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