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If you feel like you’ve been guest-starring in Groundhog Day: Pandemic Edition for the past year+ and the days, weeks and months are all starting to bleed together, you’re not alone. It’s never been a better time to take your health and well-being seriously. It is springtime though and the weather is gorgeous, so after a leisurely walk you find yourself standing in the supplements section of your favorite, local store. The colors, fonts, images and claims of the packaging...
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Finally, a truly comprehensive, vegan, liquid bone health formula! At least 1 in 3 women and 1 in 5 men are expected to suffer a bone fracture due to osteoporosis at some point in their lives. This is a sobering fact compounded by the fact that by age 40, our bone building years are largely behind us and a slow, gradual decline is on the horizon. Fortunately, we can be proactive with diet, supplements, and exercise to mineralize and build...
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In some countries, Earth Day is called Mother Earth Day. That’s a recognition that nature is our source, our wellspring. Without the Earth, we wouldn’t exist. That’s why we consider it a central part of our mission at Flora to delivery eco-friendly products from herbs that are grown, processed, and packaged in a sustainable way and to make our headquarters as green as possible. And to keep us focused on these goals, we have established an active Health and Safety...
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It wasn’t too long ago that mentioning the word “period” could clear a room in ten seconds flat. Luckily, we’ve come a long way in a few decades. And yet, there’s still stigma around menstruation. Which is kinda ridiculous, considering it’s a totally natural process that happens to half the population and is essential for the continuance of the human race. So let’s bust those tabooed doors open and talk about periods! Women have a lot of periods. On average,...
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This post was originally posted by Better Living. None of the information presented is intended to cure, treat, or prevent any disease. For more information, please visit florahealth.com We’ll never be able to completely avoid stress. Unfortunately, all those traffic jams, bills, work deadlines, relationship issues, and frustrating lines at the grocery store are just part of life. But day after day they can make you feel tired and zapped of energy. Stress can also cause hormone imbalances, depression, poor...
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Get Your Energy Back, with Iron + Herb™ Spring is a perfect time to get more active, after a pandemic winter of binging Netflix on the couch. But if the idea of starting your garden or taking the kids for a bike ride in the park feels overwhelming, there may be something wrong. It’s normal to have a few days of low energy. But we’re talking about the kind of ongoing fatigue that makes simple things feel like a chore....
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There’s something inherently magical about this light and bright dish. We eat with all of our senses, not just taste! And this salad gives our eyes a treat before dazzling our taste buds too! Serves: 4 Time: 10 minutes Ingredients: 1 14oz can chickpeas, rinsed and drained 2 stalks celery, finely chopped ¼ red onion, diced ½ cup fresh mixed herbs Dressing: ¼ cup plain yogurt Juice of one orange 2 tbsp Red Beet Crystals 1 garlic clove, minced ¼…
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We all want to look our best, so it’s natural to experiment with a new lipstick or hair color. But sometimes beauty is just a matter of getting out of the way and letting your natural splendor shine through. If your skin, hair, and nails are healthy, they’ll naturally look good. Even your legs can look better with a little TLC. (We’re looking at you, varicose veins.) What do your hair, skin, and nails have in common? Collagen. Like the...
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Thai Green Vegetable Curry with Spirulina Category Featured Health Recipes Notes Green curry is meant to be thin and soupy and is nice served with rice/cauliflower rice. This easy, cleanse-friendly dish is not authentic – feel free to adapt it to your palate, make it 100% raw, or change amounts and ingredients. Sensitive tummies may need to omit chili and cook the veggies more thoroughly than suggested. Thai curries use sugar. If you miss the sweetness, use coconut sugar or...
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Hooray! Spring is finally, finally here. Winter can be tough in the best of years, but spending the season cooped up indoors during a pandemic without the company of friends has been an added burden on many of us. Warmer weather is traditionally a time to spring clean your house — to clean all the clutter off that one table where it always collects, mop the floors, and if you’re feeling really ambitious, wash the windows. When you’re spending so...
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