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Featured Health Lifestyle

Where are You on the Mental Health Continuum?

July 27, 2021
Mental health can easily be affected by stress. This year more people than ever are showing signs of stress-related health issues; high blood pressure, stress-fueled eating with associated weight gain, nausea, weight loss and hair loss from worry, and the list goes on. Our mental health status occurs on a spectrum or continuum, meaning we all move back and forth between doing excellently and doing not so great. We hope to spend the most time ‘in the green’, where we...

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Featured Health Lifestyle Seasonal Travel

Road Trip Essentials: A Packing List to Make Your Road Trip Go Smoothly

July 20, 2021
Summer’s in full swing and lots of folks are hearing the call of the open road. Whether you’re taking a trip you’ve been planning for months or escaping for a spur-of-the-moment weekend getaway, what you pack can make or break your trip. Depending on where you’re going, you may need a bathing suit, hiking boots, your bike helmet, or dressy clothes for a fancy restaurant. But no matter where you’re headed, these travel essentials will serve you well: Face Masks:...

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Education Featured Health

Do You Even Science, Bro?

July 15, 2021
Clinical Trials and Supplements Jokes aside, having research papers that support your dietary supplement’s health claims is a huge boon in most global markets. In many cases, it allows for product specific health claims that rise above generic ones. It gives extra confidence and reassurance to consumers that what they’re investing in for their health will actually work for them. There are many different kinds of research articles that might be whipped out in support of a product or ingredient...

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Featured Health Lifestyle

The 7-11 for Getting the Most out of Iron (Everything Absorption)

July 13, 2021
Today we separate the truth from the fiction when it comes to taking iron. You should come away clear about what you can do to improve your iron absorption. Why 7-11 (and not 411)? Because we will clear up 7 confusions and provide 11 solutions. When we find out we are low in iron, or someone that we care for is low in iron, we might start consulting Dr. Google, as one does. We might find interesting facts and theories,...

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Beauty Education Featured Health Lifestyle

Bone, Health, Collagen, & Mineralization

July 6, 2021
Bone up on your Bone Knowledge Most people know that bone is made of minerals, like calcium. But despite well-intentioned folks taking huge calcium pills daily, 1 in 3 women and 1 in 5 men will have an osteoporotic fracture in their lifetime. Fractures from osteoporosis are more common than heart attacks, strokes and breast cancer, combined! We clearly have not given our bones everything they need. In some cases, a terrible diet is to blame. But how many of...

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Featured Health Recipes

Café Mocha Morning Smoothie with Udo’s

July 2, 2021
Recipe and image courtesy of Lindsay Young,@eatyoungnutrition Café Mocha Morning Smoothie Category Featured Health Recipes Serving Size 1 (cup) Prep Time 5 minutes Total Time 5 minutes Notes * To make coffee ice cubes: brew one cup of coffee any way you like. Let it cool and pour into an ice cube tray. When the coffee is frozen store the ice cubes in a glass container in your freezer. Use decaf or a coffee substitute if you would prefer the...

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Featured Health

A Supplement Designed To Manage Stress, Recommended By A Functional Medicine Practitioner

June 29, 2021
This blog was originally posted on drwillcole.com. Our world is stressed out. We wear busy as a badge of honor and carry around planners, calendars, and endless to-do lists with no end in sight. The amount of sleep many of us get each night is minimal and we can’t remember the last time we truly felt relaxed. We have a serious problem. In my telehealth functional medicine clinic, chronic stress can be just as much, if not more, of a trigger...

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Featured Health Recipes

Spicy Marinated Radish Salad

June 24, 2021
Recipe and image courtesy of Lindsay Young,@eatyoungnutrition Spicy Marinated Radish Salad Category Featured Health Recipes Serving Size 2-4 Prep Time 30 minutes Total Time 30 minutes Ingredients Marinade: ½ cup Flora Lemon Ginger ACV Shot ¼ cup Udo’s Omega 3.6.9 Oil Blend 3-4 cloves garlic 3 sprigs fresh thyme Salt and pepper, to taste _________________________ Salad: 1 bunch radishes, sliced ½ a fennel bulb, finely diced 1 jalapeno, sliced (seeds removed if you want to cut the spice level) Handful...

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Education Featured Health

This Molecule You’ve Never Heard of Can Greatly Enhance Your Life

June 22, 2021
BIOHACKERS KNOW SOMETHING WE SHOULD ALL UNDERSTAND There is a whole world of stuff going on in the body that lay folk do not talk much about. Like messenger molecules, which usually only comes up in conversation between biochemists and medical specialists, or occasionally devoted biohackers and athletes. That is such a shame because messenger molecules influence how the body runs stuff, which people really should understand because it affects them so much! MESSENGER MOLECULES HELP TO RUN THE BODY...

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Family Featured Fitness Lifestyle

Iron & Men’s Health

June 15, 2021
Iron and Men’s Health Iron is an essential mineral that supports everything from growth and development, cognitive health, cardiovascular health, energy and metabolism. It’s often referred to as the “Goldilocks mineral” because you don’t want too much and you don’t want too little – “just right” is what’s needed. Iron deficiency in men is not usually as common an issue as with women but a lot of times it flies under the radar as some men may not be as...

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