Browsing Category

Featured

Featured Fitness

Endurance Exercise, Gut Health, Recovery & Probiotics

November 12, 2019
endurance

Ultramarathons. When one marathon is not satisfying enough, why not run several? In a row. Day and night, up mountains, across deserts. Yes, ultramarathon runners enjoy a uniquely punishing yet rewarding activity. They truly test the limits of human endurance, of mind, body and spirit, to keep running well beyond what any seemingly rational person would choose. If you’ve read any interviews with ultramarathon runners, they have unique stories behind their passion for the sport. As you might guess, running…

Continue Reading

Featured Recipes Seasonal

Tasty & Easy Flax Dip

November 5, 2019
tasty

This is a tasty, healthy, no-stress recipe to serve when people come over. The variety of tastes makes it a hit and will intrigue the palate to keep you coming back for more! It is so low-stress, it is more a loose suggestion than a recipe: Combine ingredients with pleasing flavors in proportions that suit you, top with flax oil, and serve. I recommend scooping it up with chunks of bread. Pick a loaf that is crusty on the outside…

Continue Reading

Featured

Manuka Honey & How to Use It

October 22, 2019
manuka

How to Choose, Eat, and Use Manuka Honey Long before this magical honey was cultivated for human consumption, the bark of the mānuka plant was used in Rongoā Māori, the traditional Māori healing system, both topically and as a special tea. Now mānuka honey is produced by bees from the nectar of mānuka tree blossoms. Let’s find out how to eat it! The Top 3 Ways to Enjoy Manuka Honey The most popular and simplest use of mānuka honey is…

Continue Reading

Featured Health

“Fall” into a New Cleanse Routine

September 24, 2019
fall

Summer 2019, at least in the northern hemisphere, is in the rearview mirror and autumn leaves are beginning to fall. As the seasons change, now is the perfect time for a cleanse and digestive tune-up before heading into the season of food temptation: Halloween, Thanksgiving, and Christmas. In early fall, our brain begins to signal some hormonal changes. Insulin resistance increases slightly. Our bodies begin to store a little more fat. Millions of years of mammalian evolution are behind this…

Continue Reading

Featured Recipes

Elderberry Crystals & 25+ Ways to Use Them

September 17, 2019
elderberry

Elderberry: the most popular way we know to stay healthy—and for good reason! You know you want more elderberry goodness in your life and adding Flora Elderberry Crystals to food is the easiest, most versatile way to get your dose. We’ve searched the internet to collect some creative ways to get your elderberry boost. Here are over 25 of our favorite ideas: Drink It Up In this simple Gut-Loving Water Kefir or swirled into an elderberry kefir drink In a…

Continue Reading

Featured Seasonal

Back to School for Mom Too

September 10, 2019
back to school

The Busy Energy of Fall & Back to School Ah, autumn. The evenings get shorter but filled with more activities and busy energy. Some people are tired of pumpkin spice, but true fall lovers are anticipating the sweaters and boots, layers and leggings. Or maybe the leaves, apple cider, and football. I like scarves, the selection of freshly harvested vegetables, and evenings enjoying tea and the sound of rain on the windows. With all the new activities, this mom usually…

Continue Reading

Family Featured Seasonal

Back to School Immune Health for Kids

September 3, 2019
back

The September back-to-school period invokes a unique blend of feelings for both parents and children: excitement, anticipation, and butterflies, with novelty, planning, and growth all in the mix. More time indoors, crowded rooms of kids, and cooler weather can also present challenges to our immune systems though. The first two weeks back to school in September often involve a spike in colds/upper respiratory tract infections1. The infection rate can increase by six times the usual rate as germs spread. Back…

Continue Reading

Family Featured Seasonal

Back-to-School Done Right with These 4 Children’s Products

August 27, 2019
back-to-school

It’s back-to-school season—that time summer-loving children dread and worn-out parents look forward to. (Are we right?) You’ve probably already shopped for pencils, composition books, backpacks, lunch boxes, and new sneakers, but how about back-to-school supplements? Just like adults, kids need to be in tip-top shape to do their best work and be their best selves. Now’s the time to stock up on a few medicine cabinet staples to keep your kiddo healthy this school year. Elderberry Sometimes the sniffles start…

Continue Reading

Family Featured

3 Ways a Multivitamin Can Help Your Kid at School

July 10, 2019
multivitamin

Most people take a multivitamin for the same reason: to fill in the gaps in their diet. That’s why we give our kids multis; while our diets aren’t perfect, theirs are worse. But did you know that giving your child a well-crafted multivitamin can offer concrete benefits too? Turns out, a daily multi helps your child in school in three important ways. A is for Attendance School can sometimes seem like a swap meet for the sniffles, especially in preschool…

Continue Reading