Why Whole Food Sourced Vitamin C is the Best Source
September 29, 2020
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Why Whole Food Sourced Vitamin C is the Best Source
Staying Active During Pandemic Times
September 28, 2020
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Staying Active During Pandemic Times
Elderberry Lemonade
September 24, 2020
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Elderberry Lemonade
Immunity – It Works A Lot Like Teamwork
September 22, 2020
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Immunity – It Works A Lot Like Teamwork
Tomato & Honey Salsa
September 21, 2020
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Tomato & Honey Salsa
An Athlete's Take on Re-balance and De-stressing
September 17, 2020
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An Athlete's Take on Re-balance and De-stressing
Education Family Featured Health Lifestyle

Back to School: Key Vitamins and Supplements for Focus and Immunity

August 18, 2020

Kids going back to school always comes with a mix of emotions. Some excitement, a pinch of anxiety, a sense of novelty, maybe a sigh of relief from parents. New subjects, fresh school supplies, new clothes, new people… 2020 is a little different though. A little extra. Some of that anxiety might be cranked up to 11. However you and your kids feel about returning to school this year and what you and your local plans are, good nutrition and…

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Featured Health

Floradix® Formula: A Focus on B Vitamins

July 28, 2020

Our Floradix and Floravital Iron products use a well-absorbed, water soluble iron compound called ferrous gluconate. The formulas also include B vitamins for energy and to support red blood cell production. You can find vitamin B1 (thiamine), B2 (riboflavin), B6 (pyridoxine) and B12 (cyanocobalamin) in the liquid versions. The Floradix Iron tablets also contain vitamin B3 (niacin) and folic acid. B vitamins help convert food macronutrients (carbohydrates, proteins and fats) into energy. Additionally, folic acid, B6 and B12 are needed…

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Education Health Lifestyle

These High Potency B-Complex Vitamins Are Your New Best Friend

October 31, 2017

If there’s one supplement you want on your team, you can’t do much better than High Potency B-Complex Vitamins (US/CA). That friend of yours that happens to just slay at everything they do? Yeah, that’s good ol’ B-Complex. B vitamins are essentially responsible for making sure that your body runs like a well-oiled machine. This helps you turn food into fuel so you can carry on throughout the day like a boss. But it’s not just energy: each vitamin in…

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Family Featured Health

The Synergy of Refrigerated Probiotics and Fiber: Benefits for Digestive Health, Metabolism and Sleep Quality

September 8, 2020

Probiotics, those microscopic, beneficial bacteria, continue to be one of the biggest trends in dietary supplements. Sometimes it seems they’re showing up everywhere: yogurt, drinks, bars, gums, sachets, capsules! Some of the best probiotic formulations are definitely the full potency, refrigerated capsules though. Flora’s refrigerated probiotic line contains a wide spectrum of Lactobacilli and Bifidobacteria, with guaranteed potency at time of manufacture and the end of their shelf life. Probiotic yogurts and drinks and gums simply can’t match these when…

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Featured Recipes

Spiced Manuka Golden Milk Ice Cream – A Healthy Treat

September 3, 2020

Vegetarian, Dairy-free, Gluten-free, Egg-free This is the “Spiced Manuka Golden Milk” recipe originally from MindBodyGreen.com, with an ice cream twist! Coconut milk, turmeric, and manuka honey provide the foundation for this recipe. If you resist indulging in ice cream because you think it isn’t good for your health or immunity, this healthy ice cream solves that issue. It feels like a treat, with sweetness and spice to please the palate and creaminess for the senses, but it’s not your usual…

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Beauty Featured Health Lifestyle

Health is Beauty

August 4, 2020

Your genes do play an important role as well, but your skin tone, complexion, and the hydration of your skin are under your control. Plus, it has a lot more to do with what you put into your body than what you slather on your skin. You can spend $100s or even $1000s on the latest and greatest beauty products and skin treatments, but nothing can replace what you eat. I can tell, pretty darn quickly, the quality of someone’s…

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Featured Health

Flora’s Essence line: the health-giving power of herbs

July 14, 2020

Plants are our natural allies in health. Flora’s Essence line concentrates the health-giving power of herbs into convenient tea concentrates that gently support the cardiovascular, respiratory, detoxification, nervous, and urinary systems. Herbs are individually extracted to help retain active ingredients and roots are decocted separately. With a more concentrated dose, you can take several tablespoons of our herbal tonics instead of brewing several cups on your own. Fora’s Essence line includes the following products: Flor-Essence for detox & cleansing.* Respir-Essence…

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Education Featured Health

Low Iron can be Stubborn!

July 7, 2020

It’s happening all over again. You’re feeling bone-dragging tired, you feel out of breath after running up a few stairs, and there’s so much more hair in the drain. You’ve seen the signs before, and your doctor confirms it – your iron is low. Iron is the most common mineral deficiency in the world, and it will affect 1 in 3 menstruating women. This common deficiency is literally sucking the energy out of a huge percentage of people every day….

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Featured Fitness Health

Calcium and Magnesium – Who Needs Them?

June 30, 2020

Lots of articles extoll the virtues of calcium and magnesium and tell you where to get them. Today we dive into what can cause a lack of calcium and/or magnesium, and why it can be hard to keep these minerals in our bodies. Who Might Benefit from Getting More Calcium and Magnesium? Folks who … crave sugar experience a lot of stress and need to relax have allergies exercise strenuously have high blood pressure (especially in pregnancy) feel nervous, sensitive…

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Featured Health

The Sleep-Stress-Immunity Connection

June 11, 2020

Clearly, these are WEIRD times. Times of shifts and changes. Yet, even if we cannot connect to things that make us feel normal, we can look to connect to the things that give us hope, make us feel calm, peaceful, and directed towards goodness. So, let’s attempt to get centered, take a breath, and shake it out, shall we? We can all agree that our ability to chill out, as a society, has room for improvement. By and large, people…

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