Why Whole Food Sourced Vitamin C is the Best Source
September 29, 2020
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Why Whole Food Sourced Vitamin C is the Best Source
Staying Active During Pandemic Times
September 28, 2020
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Staying Active During Pandemic Times
Elderberry Lemonade
September 24, 2020
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Elderberry Lemonade
Immunity – It Works A Lot Like Teamwork
September 22, 2020
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Immunity – It Works A Lot Like Teamwork
Tomato & Honey Salsa
September 21, 2020
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Tomato & Honey Salsa
An Athlete's Take on Re-balance and De-stressing
September 17, 2020
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An Athlete's Take on Re-balance and De-stressing
Recipes

Clean Green Super Sauce

January 26, 2017

Adding more healthy fats into your diet triggers the release of new fresh bile from the liver. This helps your body to flush old, stagnant bile and any fat-soluble toxins trapped with it! Cilantro and parsley are traditionally used to help remove heavy metals. Together this is one amazing sauce! Do not omit the salt – in winter it is important to combine greens with salt to keep the right electrolyte balance in the body. Clean Green Super Sauce Ingredients…

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Health Recipes

Sacha Inchi Pesto Sauce

December 4, 2018

Almost every variation of pesto recipe known to man utilizes olive oil as the base of a pesto sauce. And while I get it—it’s a savory oil with a distinct taste and high antioxidant content—I’ve been wanting to try a new oil in a pesto recipe. Finding a high-quality oil with an abundant supply of omega fats and antioxidants isn’t easy with many cheap, oxidized vegetable oils such as canola on supermarket shelves. Sacha inchi oil isn’t very well-known, but…

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Recipes Uncategorized

“Chick” Nuggets: The Nuggets You Love, Only Healthier

August 12, 2019
"chick" nuggets

Healthy homemade “Chick” Nuggets. When I say healthy, I mean nuggets made to supply vitamins, minerals, and other nutrients, like omega-3 and fiber, that kids tend to be low in, while avoiding the weird chemicals, bad fats, and excess sodium common to the fast-food versions. Why make nuggets at all? In my experience, toddlers and teenagers alike are often happy to eat anything golden, bite-sized, crispy, and handheld. In fact, several years ago, Jamie Oliver made the shocking and disappointing…

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Health Recipes

How to Use Udo’s Oil

August 6, 2019
oil

Do you get enough healthy fat? Many people don’t consume enough, especially essential omegas. Omega-3, -6 and -9 oils are safe to use in meals for the whole family, not just smoothies! Udo’s Oil is a great way to balance a meal, make a snack more satisfying, or finish off a dish of any kind. How Much Udo’s Oil? Using 2 – 3 tablespoons daily seems to work well for most adults and children 10 years and older. Even babies…

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Lifestyle Recipes

Pink Drinks from Vibrant & Pure

December 31, 2018
pink

Rosemary Bee(t)’s Knees with Pink Aquafaba Foam 1/4 cup honey 1/4 cup water 2 small or 1 large sprig of fresh rosemary 2 ounces gin 3/4 ounces rosemary honey syrup 1 ounce fresh lemon juice 2 tablespoons aquafaba 1/4 teaspoon Salus Red Beet Crystals Bring honey, water, and rosemary to a boil in a small saucepan. Let simmer for 10 minutes to allow the flavors to be infused. Set aside and let cool. Blend gin, cooled rosemary honey syrup mixture,…

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Holidays

Travel Healthy: Keep the Whole Family Well over the Holidays

November 6, 2018

Nothing spoils a holiday trip like feeling under the weather. Being hit with an immune challenge can make you want to crawl into bed while everyone else is lighting the menorah or trimming the tree. Luckily, we’ve got six tried-and-true tricks for keeping your whole family happy and healthy wherever you travel this holiday season. Wash your hands When you travel, you come into close contact with a lot of people in crowded conditions—and you touch what they’ve touched. How…

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Family Lifestyle

Habit Hacks for Food and Snacks for Back To School

September 21, 2017
back to school

Back to school time. An energy of anticipation is in the air. Getting ready, getting set. A new year(ish). Back to school is a great time, as we settle into fall routines, to tweak our habits for the better. Identify a problem, take concrete action. Repeat. We can do this in any area of life, but since its September, let’s model smart habits for the kids! The trick is to make tiny changes. Baby steps. I’ll tackle 3 problems with food:…

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Education

All About Sacha Inchi Oil

April 1, 2017
Sacha Inchi

Sacha Inchi (Plukenetia volubilis) also known as “Star seeds” or Inca peanuts have been used for centuries by the indigenous peoples of the Amazon in Peru for their nutritional properties. The fruit that these seeds grow in is inedible, but when lightly roasted with low heat the seeds take on a crisp nutty flavor. Dr. Oz-approved superfoods: Made Dr. Oz’s list of Best Weight-loss snack of 2010. “Inca peanuts have 3 times the amount of Omega-3s and twice the fiber…

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