Why Whole Food Sourced Vitamin C is the Best Source
September 29, 2020
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Why Whole Food Sourced Vitamin C is the Best Source
Staying Active During Pandemic Times
September 28, 2020
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Staying Active During Pandemic Times
Elderberry Lemonade
September 24, 2020
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Elderberry Lemonade
Immunity – It Works A Lot Like Teamwork
September 22, 2020
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Immunity – It Works A Lot Like Teamwork
Tomato & Honey Salsa
September 21, 2020
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Tomato & Honey Salsa
An Athlete's Take on Re-balance and De-stressing
September 17, 2020
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An Athlete's Take on Re-balance and De-stressing
Family Recipes

Frozen Yogurt Bark Recipe

July 18, 2019
frozen yogurt

Frozen yogurt bark is a nutritious and delicious family-friendly summer treat. It’s super simple to prepare and can be made with dairy or non-dairy yogurt and your choice of toppings. I made my frozen yogurt bark a pretty pink using my favorite Salus Red Beet Crystals. It was a hit with my whole family! I generally recommend using a higher fat yogurt (I use anything from 2% to 8%) so your dessert is creamy and luscious instead of icy. I also like…

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Recipes Seasonal

Barbecue Recipe Biohacks from Flora’s Nutritionist

March 21, 2019
nutritionist

Nutrition is a field that requires constant learning. As a Holistic Nutritionist, I engage in continuing education to maintain my certification as a Registered Nutritional Consulting Practitioner and Natural Nutrition Clinical Practitioner. In the Product Information department, we are passionate about having accurate information so we can best serve the people we speak with every day. I read studies by day, and I read everything I can at home. Titles currently on my bedside table: The Secret Teachings of Plants…

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Health Lifestyle Recipes

Nutrient-Packed Beyond Greens Hulk Smoothie Recipe

November 19, 2017

Here’s a question I get asked all the time: are smoothies even good for you? The answer is, it depends. Most smoothies you buy from places that don’t favor organic produce, or places who load your “fruit smoothie ” with concentrates or yogurts, are likely not healthy. But when made with the right blend of nutrients (fats, minerals, iron, protein, and veggies – not just fruits), smoothies can be very, very nutritious to the body. For those who follow a diet in favour of raw…

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Recipes

Pumpkin Seed Hummus Recipe

October 2, 2017
pumpkin seed

This homemade hummus made with Flora Pumpkin Seed Oil (US/CA) pairs perfectly with veggies or crackers. Whether it’s an after school snack or appetizer for entertaining friends, this gorgeous green dip is a crowd pleaser. The beautiful green color from pumpkin seed oil also helps to improve your metabolic and physiological health! Find other pumpkin recipes here. Pumpkin Seed Hummus Recipe Ingredients 1 can chickpeas (drained & rinsed) 2 tbsp. water 2 tbsp. Flora Pumpkin Seed Oil 1/2 lemon, juiced 1 garlic…

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Recipes

Sacha Inchi Peanut Sauce Recipe

July 17, 2017

Sacha Inchi Oil (US/CA) is full of healthy fats and packed with a nutty flavor, but can be intimidating in the kitchen. After some serious thought and experimentation, I found that it’s the perfect base for this easy savory peanut sauce which can be used on veggie noodles or with quinoa! Just add veggies, nuts, seeds, or proteins for a well-rounded meal. Sacha Inchi Peanut Sauce Ingredients 1 tbsp. Flora Sacha Inchi Oil 1 tbsp. peanut butter 1/2 tbsp. coconut aminos…

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Recipes

Honey Mustard Vinaigrette Recipe

June 27, 2017
vinaigrette

Perfect for a fresh summer salad paired with your favorite berries! This sunflower seed oil-based vinaigrette is super flavorful and offers some of the benefits that come from sunflower seeds themselves—such as increased energy, uplifted mood, and support for your cardiovascular system. Talk about good mood food! Sunflower seeds have been cultivated for thousands of years, originally by the indigenous people of Mexico and Peru. Brought to Europe by Spanish explorers, the seeds have since played a significant role in…

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Recipes

Red Beet Chocolate Cups Recipe

May 29, 2017

Let them BEET cake, I’ve got something better. These gut friendly red beet cups have got me movin’ and groovin’ to the sound of….beets! You better believe these are good for you, gut lovin’ treats…with NO food coloring!   Red Beet Chocolate Cups Recipe Category: Recipes Ingredients 1 large ripe banana (1 cup sliced) 1 tsp. Salus Red Beet Crystals 1/4 cup hot water 2 tsp. Vital Proteins grass-fed gelatin Chocolate of choice for coating Instructions In a small blender,…

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Recipes

Manuka Honey Smoothie Bowl Recipe

May 24, 2017

Kefir is a fermented milk product that tastes like a drinkable yogurt. It contains high levels of vitamin B12, calcium, magnesium, and more that make your breakfast super nutritious. With added manuka honey, this smoothie bowl turns into a great start to your day! Manuka Honey Smoothie Bowl Recipe Ingredients 17 oz. Kefir 1 frozen banana 1 capsule of Flora’s Adult’s Probiotic US/CA 1 tsp. Flora Manuka Honey 1 tsp. vanilla powder Toppings: pumpkin seeds, blueberries, granola, raspberries, almonds Instructions…

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Recipes

Beet Tzatziki Recipe With Salus Red Beet Crystals

May 8, 2017

This tzatziki recipe just can’t be BEET! Adding Salus Red Beet Crystals (US/CA) to this classic Mediterranean spread creates a sweet taste and beautiful pink color for any dish, including falafel pitas. Spread this tzatziki on your toast or add a bit more olive oil and use it as a dressing! It’s bursting with flavor and packed with nutrition. Beet Tzatziki Recipe Category: Recipes Ingredients 2 tbsp. Greek yogurt 2 tsp. lemon juice 1/2 tsp. chopped fresh dill 1/2 tsp. Salus…

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Recipes

Protein Beet Bites Recipe

April 27, 2017
beet

These protein energy beet bites are packed with nutrition. Not only do the Salus Red Beet Crystals (US/CA) create a gorgeous purple color, but they also are a great source of antioxidants and are packed with vitamin c and iron! Paired with nuts, oats, and protein, they are the perfect on-the-go snack. Protein Beet Bites Recipe Category: Recipes Ingredients 1/2 cups oats 1/2 cups walnuts 1/2 cup unsweetened shredded coconut 2 tbsp. vanilla protein 2 tsp. collagen peptides 2 tbsp. chia…

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