Why Whole Food Sourced Vitamin C is the Best Source
September 29, 2020
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Why Whole Food Sourced Vitamin C is the Best Source
Staying Active During Pandemic Times
September 28, 2020
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Staying Active During Pandemic Times
Elderberry Lemonade
September 24, 2020
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Elderberry Lemonade
Immunity – It Works A Lot Like Teamwork
September 22, 2020
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Immunity – It Works A Lot Like Teamwork
Tomato & Honey Salsa
September 21, 2020
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Tomato & Honey Salsa
An Athlete's Take on Re-balance and De-stressing
September 17, 2020
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An Athlete's Take on Re-balance and De-stressing
Featured Recipes

Spiced Manuka Golden Milk Ice Cream – A Healthy Treat

September 3, 2020

Vegetarian, Dairy-free, Gluten-free, Egg-free This is the “Spiced Manuka Golden Milk” recipe originally from MindBodyGreen.com, with an ice cream twist! Coconut milk, turmeric, and manuka honey provide the foundation for this recipe. If you resist indulging in ice cream because you think it isn’t good for your health or immunity, this healthy ice cream solves that issue. It feels like a treat, with sweetness and spice to please the palate and creaminess for the senses, but it’s not your usual…

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Featured Health

Flora’s Essence line: the health-giving power of herbs

July 14, 2020

Plants are our natural allies in health. Flora’s Essence line concentrates the health-giving power of herbs into convenient tea concentrates that gently support the cardiovascular, respiratory, detoxification, nervous, and urinary systems. Herbs are individually extracted to help retain active ingredients and roots are decocted separately. With a more concentrated dose, you can take several tablespoons of our herbal tonics instead of brewing several cups on your own. Fora’s Essence line includes the following products: Flor-Essence for detox & cleansing.* Respir-Essence…

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Featured Fitness Health

Calcium and Magnesium – Who Needs Them?

June 30, 2020

Lots of articles extoll the virtues of calcium and magnesium and tell you where to get them. Today we dive into what can cause a lack of calcium and/or magnesium, and why it can be hard to keep these minerals in our bodies. Who Might Benefit from Getting More Calcium and Magnesium? Folks who … crave sugar experience a lot of stress and need to relax have allergies exercise strenuously have high blood pressure (especially in pregnancy) feel nervous, sensitive…

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Featured Health

Herbal Wisdom and the 8 Great Herbs in Flor∙Essence®

April 28, 2020

Flor∙Essence® is made from eight herbs rooted in North American traditional herbal medicine. This unique herbal beverage gently supports the health and cleansing of the whole body. The origin of the Flor∙Essence® formula dates to 1922, and a Canadian nurse named Rene Caisse. Rene was given the names of these eight different herbs by a woman she met in a hospital, who had originally been given them at the turn of that century by a helpful Ojibwa medicine man. Flor∙Essence®…

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Featured Fitness

12 Tips to Maintain Fitness During Perimenopause

April 14, 2020

Midlife – when female athletes struggle most with fitness The slow weight gain of adulthood can be a motivator to take your exercise up a notch. But if you remember the big hair and waterfall bangs of the 80s, exercise might be getting more challenging. Being a female athlete means you have special needs, both nutritional and lifestyle-related, and these considerations become exponential as you race towards the finish line of your reproductive years. It’s not you, it’s your hormones…

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Featured Pet Care

Nutrition and Wellness for Senior Cats & Dogs

April 9, 2020

It makes sense, right? Senior pet food formulations are healthy for senior pets. Sounds good. But read this, from Dr. Karen Becker from Mercola.com “Neither AAFCO (Association of American Feed Control Officials) nor the National Research Council (NRC) provides guidelines for senior dog formulas. There is no distinction made between the nutritional requirements for adult dogs and those for senior dogs. As a result, the ingredients used in pet food marketed for ‘seniors’ is determined by the manufacturer and vary…

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Featured Pet Care

Behind the Scenes with Flora’s BiologicVET® Pet Supplements

April 7, 2020

Flora is proud to offer BiologicVET® pet supplements formulated for the unique make up of cats and dogs. These formulas feature a high concentration of nutrients and active ingredients, an organic powder delivery system, are free from PCBs, heavy metals (like mercury) and dioxins and are made at our Canadian GMP (Good Manufacturing Practices) certified facility. Product Regulations For the Canadian market BiologicVET products are regulated by Health Canada and are licensed under VHP (Veterinary Health Products) regulations. In the…

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Pet Care

Relief For Your Pets’ Allergies

March 5, 2020

Relief and quality of life in three easy steps with or without drugs The rate of skin disease in our pets will continue to rise with the rise in pollution concentration. This is inevitable but the symptoms are not completely out of our control. The cause is the nutritional imbalance wedded to ever-increasing pollution. As much as the pollutants in our environment from our new-age technologies are to blame for these reactions we have some control over that internal inflammatory…

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Pet Care

Your Dog May Need Supplementation More Than You Do?

January 30, 2020

Dogs don’t come with owners manuals the way your car does but wouldn’t it be an amazing support system if they did. You don’t have to look far to get good information on tuning up your dog both mentally and physically; supplying the right feed and fuel sources; which lubricating oils to use; and how to produce a shiny lustrous appearance that oozes health and vigor. Opinions are plentiful but credible, reliable information is hard to find. One of the…

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Lifestyle

The Ultimate Healthy Fat-Loss Trifecta?

December 5, 2019

While I believe in biochemical individuality, I feel that everyone, regardless of their decision to follow a keto or plant-based or any other type of diet, should consume a variety of nutrient-dense whole foods and limit their intake of empty convenience foods. This helps us stay healthy and disease-free and maintain healthy body composition. Additionally, most of us can benefit by choosing to eat more fiber-rich, low-sugar produce and good fats. Healthy low-carb living that includes salads and green smoothies…

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