joint and ligament
Your Pet’s Joint and Ligament Health
December 3, 2019
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Your Pet’s Joint and Ligament Health
holiday eating
The Art of Holiday Eating
November 26, 2019
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The Art of Holiday Eating
pumpkin pie
Pumpkin Pie Ice Cream
November 13, 2019
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Pumpkin Pie Ice Cream
endurance
Endurance Exercise, Gut Health, Recovery & Probiotics
November 12, 2019
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Endurance Exercise, Gut Health, Recovery & Probiotics
tasty
Tasty & Easy Flax Dip
November 5, 2019
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Tasty & Easy Flax Dip
manuka
Manuka Honey & How to Use It
October 22, 2019
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Manuka Honey & How to Use It
Recipes

Beet ‘N’ Berry Overnight Cauli Proats

October 25, 2019

This is one of my absolute favorite overnight oat combos.  Honestly, I am addicted to the color, the taste, and how happy and satisfied I feel after eating them. Salus Red Beet Crystals have become a staple in my home. Even if you don’t like beets, these are worth a try. They’re naturally sweet, less “earthy” than regular beets, and rich in vitamins, minerals, and plant-based compounds such as betalains and nitrates.  Among their many benefits, these compounds may help…

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Recipes

Elderberry Chia Protein Pudding

September 26, 2019
chia

I absolutely love chia pudding. It’s nutritious and delicious and can be thrown together in just minutes (literally minutes!) the night before for a quick and easy breakfast, snack, lunch, or dessert. Not only does this elderberry version look pretty, but it also tastes great and is packed with antioxidants, fiber, healthy fats, protein, and pre- & probiotics too!  It’s also suitable for gluten-free, grain-free, paleo, and keto diets. Chia seeds have a mild nutty taste and are rich in fiber,…

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Recipes

Popsicles Two Ways

August 17, 2019
popsicles

What better treat on a hot summer day than an ice-cold popsicle!  Here I have two different flavors. The first is a fresh and tangy Creamy Berry & Lemon combo.  The second is “PBBJ,” a play on everyone’s favorite PB&J, with an extra “B” for a twist!  Dr. Tara’s passion is to inspire and empower others to experience the joy and richness of life.  She embraces a holistic definition of health & wellness with a focus on lifestyle factors. For…

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Family Recipes

Frozen Yogurt Bark Recipe

July 18, 2019
frozen yogurt

Frozen yogurt bark is a nutritious and delicious family-friendly summer treat. It’s super simple to prepare and can be made with dairy or non-dairy yogurt and your choice of toppings. I made my frozen yogurt bark a pretty pink using my favorite Salus Red Beet Crystals. It was a hit with my whole family! I generally recommend using a higher fat yogurt (I use anything from 2% to 8%) so your dessert is creamy and luscious instead of icy. I also like…

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