Monthly Archives

September 2021

Featured Health Recipes

Easy Vegan Blender Ice Cream

September 23, 2021
Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Easy Vegan Blender Ice Cream Category Featured Health Recipes Persons 4 Prep Time 15 minutes Total Time 15 minutes Ingredients Ice Cream: 1/2 cup cashews, soaked for 4 hours 2 cups frozen bananas 1/4 cup plant-based milk 1/2 tsp vanilla bean powder or 1 tbsp vanilla extract ______________________________________ Elderberry Swirl (Optional): 1 cup blueberries 1 –2 tbsp Flora Elderberry Crystals 2 tbsp maple syrup (optional) 1/2 tsp tapioca starch Instructions If you’d...

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Featured Health Lifestyle Seasonal

Too Early to Be Thinking About Elderberry? Nope.

September 21, 2021
Too Early to Be Thinking About Elderberry? Nope. Congratulations parents, you finished your back-to-school shopping and shipped your kiddos back to in-person learning. Or if you don’t have kids at home, maybe you bought yourself a pair of cute new winter boots when they went on sale. But while you were stocking up on notebooks, number two pencils, sweaters, and corduroys, did you happen to pick up any elderberry? Elderberry? Already? It’s not even cold out yet. But the immune...

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Featured Health Lifestyle

Iron & Immune Health

September 7, 2021
Iron and Immune Health Iron is an essential mineral for good reason. Iron is a powerful element – both symbolically and literally. You don’t want too much of a good thing and you don’t want too little. In other words, when it comes to diet and supplementing, you want to aim for the Goldilock’s zone of “just right”. Just right can mean different things for different people at different stages of life. A good reference for how much iron you...

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