Monthly Archives

March 2020

Featured Health Lifestyle

The Importance of Probiotics for Immune Health

March 31, 2020

How the Immune System Works The coordinated job of the immune system, including both our Adaptive and Innate functions, is to correctly differentiate between what is “self” and “not-self”. The immune system must identify what is a pathogen or toxin that we want to block, versus a beneficial compound that should get absorbed. This vital job is what allows us to mount a strong defense against bacteria and viruses but not overreact with allergies or autoimmunity. The Microbiome Plays a…

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Recipes

Veggilicious Donair with Pickled Turnip

March 19, 2020

This recipe is perfect for spring. Not only is it hearty enough to fuel your outdoor activities and bursting with color and flavor, it is designed to promote cleansing and detoxification. This vegan donair recipe features powerhouse detox supporters like cruciferous veggies and beets (pickled turnip with Red Beet Crystals), turmeric, fiber, and greens (flax, lentils, and Green Blend/Beyond Greens), and alliums (onions and garlic). Below is everything you need for a vegan-friendly donair feast at home! Feel free to…

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Recipes

Homemade Elderberry Syrup

March 12, 2020

The perfect immune pick-me-up to keep on hand, give to friends and add to your daily diet! This recipe is strain-free, easy and preservative-free. Makes ~2 Cups Lindsey Young is a registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. For more delicious recipes, follow her on Instagram @eatyoungnutrition and visit EatYoungNutrition.com.

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Pet Care

Relief For Your Pets’ Allergies

March 5, 2020

Relief and quality of life in three easy steps with or without drugs The rate of skin disease in our pets will continue to rise with the rise in pollution concentration. This is inevitable but the symptoms are not completely out of our control. The cause is the nutritional imbalance wedded to ever-increasing pollution. As much as the pollutants in our environment from our new-age technologies are to blame for these reactions we have some control over that internal inflammatory…

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Health

What Can Apple Cider Vinegar Do for You?

March 3, 2020

Apple cider vinegar is having a moment. Suddenly, everyone is trying it — and not just to make their hair shiny and their salad dressing zippy. Why is this ancient, amber liquid so popular? Many people take it daily as a general health tonic.* But if you take Flora’s Apple Cider Vinegar Wellness Tonics, you’ll reap even more benefits — like detoxification, wellness, enhanced digestion, and athletic performance — not to mention great taste.* How to take Before we get…

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